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Yonaka Bonang Theledi

@yonaka_theledi

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5MM News Presenter @5fm
Award Winning Traffic Presenter🏆
2024 Bright Star Inductee✨️
🎭 Thespian
Do what makes you happy, I aspire to inspire❤
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Wellness Wednesday takes a musical turn! As part of Mental Health Awareness Month on 5 Mid Mornings with @karabontshweng, @yonaka_theledi explores the healing power of Music Therapy. From rhythm to melody, music becomes more than entertainment — it’s a tool to ease anxiety, unlock emotions, and restore balance with Yael Shapiro - a Registered Music Therapist @yaelmusictherapy. Whether it’s creating, listening, or simply letting the sound wash over you, music offers a pathway to healing that words alone can’t always reach. by @yonaka_theledi
As we continue to observe Mental Health Awareness Month on 5 Mid Mornings with @karabontshweng , through @yonaka_theledi ’s personal mental health journey on Wellness Wednesday - this time she steps into Sound Therapy! Come along for an immersive experience where vibrations and frequencies become medicine for the mind and body. In this session with mother-daughter duo Cheryl and Tamarin of @soundofgongs , Yonaka discovers how gongs, bowls, and resonant tones can quiet anxiety, unlock release, and restore balance. Healing happens in different ways, and sound therapy offers a musical complement to already-existing healing regiments. by @yonaka_theledi
As we observe Mental Health Awareness Month, 5 Mid Mornings gets real and explores different types of therapy through @yonaka_theledi‘s mental health journey. Come with her on Wellness Wednesday, as she into Drama Therapy for the very first time, and it is nothing short of transformative. In this session with Bianca Isaac from @clinicaldramatherapy, experience all the emotions from laughter to vulnerability as she opens up a new way of connecting mind, body, and soul. Healing doesn’t always happen in silence; sometimes it happens through art. by @yonaka_theledi
After asking how you celebrated the end of matric, #5MidMornings handed the mic to the Class of 2026. De La Salle Holy Cross College’s head boy, Christopher, called in to tell us about their pool party!👀 @karabontshweng and @yonaka_theledi secured an invite, joined the matrics for some food, swimming and a few TikTok dance lessons. 💃🏽 Class of 2026, thanks for letting us crash your celebration, Good luck with your finals! 🎓❤️ #5FM #5MidMorningsWithKarabo #BornToParty #ClassOf2026 by @yonaka_theledi
The future of the forecourt is HERE! 🚗🔥 From the grand opening to the good vibes, great food, coffee and Spin & Win action, we brought the energy to @engenedenburg 🙌 #5FM #EngenEdenburg #ForecourtOfTheFuture by @yonaka_theledi
AND That’s a wrap! 🔥 #5MidMornings took over @engenedenburg Convenience Centre for the grand opening of the Forecourt of the Future! 🙌✨ #EngenEdenburg #ForecourtOfTheFuture by @yonaka_theledi
🔥🇿🇦 3,000 South Africans. One massive braai. One WORLD RECORD attempt! We came. We braai’d. We made history! 🥩🏆 What a day! 🙌🏾 #HeritageDay #5FM by @yonaka_theledi
On this episode of Unmuted, @yonaka_theledi sits down with Natalie Abrahams, founder of I Matter NPO, to unpack the organisation’s work supporting survivors of gender-based violence and empowering communities. Natalie also opens up about her personal journey as a survivor and how her experience inspired her to turn her pain into purpose, advocacy and support for others. Watch the full episode on our YouTube channel, link in the bio! by @yonaka_theledi
🌍💚 In this Mandela Month Edition of Campus Queen, @yonaka_theledi visits the GCI Green Campuses Conference at Wits University to speak to LOC Head & Conference Convenor Njabulo Maphumulo about sustainability on campuses and how today’s youth are showing up for the planet. 🌎✨ We also hear from students from different universities what they think Mother Nature 🌿 would say to us if she could send us a voice note. 🎙️💬🍃 by @yonaka_theledi
She’s back with a brand-new anthem. ✨ @lady_zamar joined #5MidMornings to chat about her latest single, First Class, the inspiration behind the track, stepping into a new era, and what fans can expect next. 🎶💫 Have you listened to First Class yet? Let us know what you think in the comments. 👇 #LadyZamar #FirstClass #5MidMornings #5FM by @yonaka_theledi
In this episode of Unmuted, @yonaka_theledi sits down with @normambele to unpack her powerful journey of surviving abuse, violence, and trauma. From unimaginable pain to purpose, she shares how her lived experience inspired her to establish an organisation that supports survivors and advocates for change. This is a conversation about healing, resilience, breaking the silence, and the work still needed to end gender-based violence. ❤️🎙️ Watch the full episode on our YouTube channel, link in the bio! #Unmuted #GBV #Healing by @yonaka_theledi
🚀 Code Youth Ampli5ed by 5FM, Rosebank recap! A powerful day of coding, conversations, and inspiration as young minds explored the world of tech at @wethinkcode_ with #5MidMornings and #5Lunch ✨ From live broadcasts to participant stories and real advice from industry voices, this is what building the future looks like. #CodeYouth #YouthMonth #5FM WeThinkCode by @yonaka_theledi

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