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Yongky Kusumo

@yongkydk

3.3K

followers

1998

following

💪🏼 Fitness | 🎹 Music | 🎧 Audiophile
💯 Lifetime Natural
📍 🇮🇩 JKT 🇭🇰 HK
@portableaudioaesthetic
📥 DM for Collab

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Intensity in Silence ♟️

Official photoshot for @thef_icons
Portrait by @aldiphotoofficial
Suit by @dikhasigitfashion

#portrait #theficons #photographerjakarta #modeljakarta by @yongkydk

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a year ago

Thanks God, made it into top 5 on Denim&Model Division (Musclemania Indonesia Natural Bodybuilding Competition 2024) 😆🎉

Mnrt saya title “Natural” ini sangat positif karena secara fisik kita bisa lebih mengenal tubuh kita dari waktu ke waktu dan secara mental juga diingatkan lagi bahwa proses jauh lebih penting drpd hasil.

1 : on stage
2-3 : entering top 10 finalist
4-5 : awarding
6-9 : lovely Jogja by train
10 : recovery
11 : always competing with my past self

Kuddos to @musclemania.id @musclemania for creating wonderful and organized event 🫶🏼
1st pic taken by talented @akephy
4th pic is one of wonderful judges @bagol_keren

Salam sehat dan selalu Natural 💪🏼

#naturalbodybuilding #nattybodybuilding #musclemaniaindonesia2024 #denim #musclemania taken in Yogyakarta by @yongkydk

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2 years ago

Somewhere between fitness&fashion.

Photo : @vckyvandana
MUA : @salsabilzhafira

#modeljakarta #photographerjakarta #muajakarta #fashionmodel #fitnessmodel taken in Jakarta by @yongkydk

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2 years ago

Black for the Attire, Music for the Soul.
From scales to Sonatas, letting every Note unfold. 🖤🎹
#teachingootd by @yongkydk

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6 days ago

The physique is only the visible part of the strength within.
#fitnessportrait #alwaysprogressing by @yongkydk

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17 days ago

Cutting sugar, then remembered Savage Garden once said, “I believe that junk food tastes so good because it’s bad for you.” by @yongkydk

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a month ago

Kenapa jg collab offer datang pas lg banyak-banyaknya makan cokelat&es krim 😂

Btw, this is my latest physique update, taken this afternoon with flattering lighting 🤡

#opencollab by @yongkydk

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4 months ago

Physique update : 24th June 2026
Libur semester, turunin kortisol+inflamasi+gula, naikin cardio+protein. Kurangin liat berita/pidato ga jelas. by @yongkydk

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4 months ago

Not all double standards look like hypocrisy. Sometimes they hide behind “wisdom”. 🤷🏻‍♂️
@scrl #scrl #scrlgallery by @yongkydk

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4 months ago

Real change starts from the inside out 💪

#naturaltransformation
#fitnessjourney
#bodyrecomposition
#trainandnourish
#fromtheinsideout by @yongkydk

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4 months ago

Discipline doesn’t stop after the workout.
This is how I keep it consistent - daily.
@muscleup.kitchen

#mensphysique
#fitnessmodel
#fitnessaesthetic
#gymdiscipline
#menslifestyle by @yongkydk

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6 months ago

Judge the muscle, not the skin tone.

#naturalbodybuilding
#bodyprogress
#fitnessmotivation
#menphysique
#asianmuscle by @yongkydk

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5 months ago