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yooniddari

@yooniddari

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저번, 저저번 회차 물시험이라 쫄았던
위험물기능장 위험했다! by @yooniddari

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11 days ago

야퇴런 5km
10초 단축도 PB다 by @yooniddari

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19 days ago

제2회 포항자체하프마라톤

첫 하프는 2시간 26초 나왔는데 이번엔 13분 정도 늦어졌다

왜냐면 요즘 새로운 부상이 생겼는데 뭐랄까.. 뛰다보면 밥 먹고 바로 뛰는 느낌? 최두호 리버샷 맞은 느낌? 들면서 오른쪽 옆구리가 아프다. 8km에서 그 느낌이 들어 속도 낮춰 뛰다가 16km 정도부터는 배 전체가 아파지고 다리가 무거워 걷다시피..

기록에 연연하면 안 되지만 숨 차서 못 뛰는 것도 아니고 뭐 이런 걸로 제대로 못 뛰니 슬프다ㅜ

추석이라고 거리에 사람 많은 건 보기 좋다
즐추🙇‍♂️ taken in 포항 영일대해수욕장 by @yooniddari

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23 days ago

#협찬

#울산 #진하해수욕장 횟집하늘바다펜션
#1박2식 주는 곳이라 몸만 가면 됩니다
아저씨는 이런 곳이 좋습니다🤭

✔️석식
회, 해물, 매운탕 식사까지 거하게 한 상
모듬회(참가자미, 전어 등)와 여러가지 해물이 포함된 끝없는 스키다시로 앞에 바다 보면서 먹으면 소주 술술 들어가고

방은 적당히 민박 느낌에 정겹고 자는데 아무 이상이 없으며

✔️조식
활가자미 미역국, 물메기탕, 아구탕 3가지 중 랜덤인데 활가자미 미역국과 새우, 전복, 간장게장 등의 반찬으로 잘 구성되어 든든하게 먹고 떠날 수 있었습니다

바로 앞에 야경 명소인 명선도가 있고 간절곶, 장생포고래마을과도 가까워 접근성 좋아요

#울산여행 숙소 추천합니다🙂 taken in 진하해수욕장 by @yooniddari

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a month ago

런킷리스트

여행가서도 러닝하는 분들 있길래 나도 해보고 싶었다

러너인 척

무거천~태화강

눈 부시고 덥고

그사세

귀여운 오리

생명수 taken in 무거천 by @yooniddari

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a month ago

#제품제공 #SOOPJAK

러닝 전후로 발라본 숲작의 올인원과 선세럼

콜라겐 부스터 올인원
- 귀찮은 남자들이 좋아하는 올인원에다가 콜라겐 성분이 있어서 피부 탄력도 높혀주고 생기있는 얼굴이 될 수 있으며 무엇보다 바르는데 플로럴 버베나향이 되게 상큼해서 기분이 좋습니다.

콜라겐 선세럼
- 얘도 버베나향이 나는데 발라보면 촉촉하고 끈적임 없이 발리는데다가 산뜻하게 흡수되어 자연스러운 광채 피부가 완성되며 SPF50+로 자외선 차단도 확실하여 선크림만 알던 저한테는 신세계였습니다.

이거 두개면 관리 끝. 추추천. by @yooniddari

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2 months ago

내 마음은 호수요 by @yooniddari

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3 months ago

마법의성🕌 by @yooniddari

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3 months ago

#협찬

러닝 후 먹어본 "아무도모르게 나이트 번 프로"

나이 먹으며 얼굴과 배는 배로 늘어나던 중 발견한 제품 카테킨(녹차추출물) 성분과 가르시니아 성분이, 탄수화물이 지방으로 합성되는 것을 억제하고

✔️ 체지방 감소 ✔️ 콜레스테롤 개선 ✔️ 항산화

효과에 도움을 줄 수 있다!

운동까지 하며 먹으면 금상첨화

1일 1회 3정 섭취로 다이어트 GO

#나이트번프로 #제트헬퍼 #보조제추천 #다이어트보조제
@Zhelper_people by @yooniddari

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3 months ago

#의림지 taken in 제천 의림지 by @yooniddari

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4 months ago

헌혈 100회 by @yooniddari

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5 months ago

10km까지 밖에 안 뛰어본 나의 첫 하프

언젠간 뛰어볼 하프마라톤을 대비해 15km 한 번 뛰어보자 싶어서 주간 끝나고 뛰기 시작했으나 에잇 그냥 하프까지 뛰어보기로 했다

미스트런이라 별로 덥진 않았는데 10km 정도부터 무릎 오래 꿇고 있던 것처럼 발~다리가 저리기 시작.. 그래도 심해지지 않고 견딜만해서 완주

물이나 에너지젤 먹었다면 sub2 했을까? 아니 11km 지점에서 공용화장실 쓰지 않았다면 sub2 했을텐데!!!!

아쉽다

끝나고 계단 내려가는데 갓태어난 사슴되어 다리 후들거리고 저림

아무튼 오런완~ taken in 포항 영일대해수욕장 by @yooniddari

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5 months ago