Instagram story viewer> @yosualams> Posts

Yosua Alam Setyadi

@yosualams

1K

followers

1969

following

courage is what you need

POSTS STORIES REELS TAGGED

"faith is confidence in what we hope for and assurance about what we do not see." by @yosualams

29

0

6 years ago

Everyone's fighting a battle you know nothing about. by @yosualams

45

1

2 months ago

26/07/25 • @siksorogoringoflawu • 100K Relay 5

//mmm baik... karna sudah H+7, saatnya ngeluarin draft dulu!👋😋//

• KTRC - Team Dengkul Geter, 26/03/11 🏁
another appreciation buat grup "asbun" dan "amazing" ini, karna cuma berawal dari "mau join relay?" ke "finish bareng yay"... genah we've been through so much hei!🥺🩵

starting from caricari anggota, tanggal latian, dan drama kecilkecilan lainnya, but... 4bulan bersama kalian genah sangat menyenangkan, tengz for the lessons and experiences, ditunggu ke-asbun-an dan per-wujud-an part selanjutnya, sehatsehat dan semangat terus ya!😋🔥

greatest kudos, @riani16_ @chrisdian_ananda14 @wisnu_triw @yosualams #RingofLawu #CapekItuApa 💐
>>ps. even when one story ends, but our journey goes on, right? just keep growing guys! 🫵🫨 taken in Wonder Park Tawangmangu by @yosualams

198

12

3 months ago

Outfit kita sudah serba hitam dan kamu masih kalah terang? 🙂‍↔️🫶
Iziiiinnnn @tibatibasukalari menyambut warga Tawangmangu 🏅
Finisher @siksorogoringoflawu bebasss pokokke wkwk

@wisnu_triw @riani16_ @chrisdian_ananda14 @yosualams @marthalenapr
#Siksorogo #ROL #finisher #medalmonday #fyp by @yosualams

299

20

3 months ago

Team Dengkul Geter 🕺 100KM R5 Done 🔥
.
.
.
.
.
.
#reels #running #fyp #run #ringoflawu2026 taken in Surakarta by @yosualams

253

30

3 months ago

May 27, 2026

Throwback to @chrisdian_ananda14 failed attempt to complete the running challenge from Purwosari Station to Klaten Station.
In the end, we only made it to Ceper Station because the heat was just too intense and Nanda's leg fatigue was getting real.

And yeah, with my schedule being so packed lately, I haven’t been able to squeeze in a single long run for the past 3 weeks. I really miss my long runs. Hoping my running performance is still surviving... 🥲

Anyway, wish us luck for Ring of Lawu at the end of this month!!! ⛰️🔥 by @yosualams

33

16

4 months ago

Never backing down.
Whatever it takes.
Proud of you. by @yosualams

44

1

4 months ago

First time running until midnight... Once in a while, it's fun to join a Sahur Run during Ramadan.

I’ve never really been a fan of night runs. It always felt a bit off, and my body just didn't feel right. By 2:00 AM (when I’m usually fast asleep) I was still out there on the streets. But hey, it was all about trying something new!

Starting around 9:00 PM, everything was still fine. But after 11:00 PM, the sleepiness really kicked in. It got even worse when @chrisdian_ananda14 convinced me to "just walk for a bit." That made it even harder to stay awake! Luckily, the weather was perfect, cool and no rain, so I didn't actually feel tired.

Huge thanks to @triplevrun.club for the opportunity to try a midnight run. Also, thanks to @tibatibasukalari and @isoplus7ion for the support. Hope I get the chance to do it again next year!

#TTSL #MulaiAjaDulu #SahuRun #ExcellentHydration #RaKezelBlaz taken in DPRD Karanganyar by @yosualams

77

13

7 months ago

First photo was me in late September 2024. I was so skinny & looked malnourished! 🤣 At that time, I had only been running daily for 2 months and was starting to push for 10km distances, but I wasn't balancing it with enough nutrition. I ended up looking so thin that people actually asked if I was sick. 😭
Fast forward over a year later, and it turns out running is actually so much fun!

@chrisdian_ananda14 dragged me into trail running to the point where I was hitting Mongkrang every single week. Then I got pulled into training sessions with @sparkosolo and some "pretty runs" with @tibatibasukalari
It’s been such a blast!

Stay tuned for the 42+++km! 🏃‍♂️💨 by @yosualams

78

15

8 months ago

Honestly, I never thought I’d take running this seriously.

Back when I was smoking, staying up late, and drinking pretty often, committing to something like this's never even crossed my mind. It started as nothing more than a casual hobby.

What I love about running is how simple it is. You don’t rely on anyone else. You can do it anytime, anywhere.

I started running in June 2024. At first, it was exhausting. I could barely keep going. But I didn’t quit. I showed up every day, even if it was just walking. Slowly, that turned into running 5 km without stopping. Back then, 5 km felt insanely far. Now, 20 km feels pretty normal.

Along the way, I got into trail running, thanks to Nanda, who introduced me to Siksorogo and showed me how big the trail running scene really is. She also invited me to join TTSL, a running community in Surakarta. I was hesitant at first, but it turned out to be a great decision. And of course, she also introduced me to EJ Sport, the only energy gel I’ve used throughout this journey.

Running genuinely helped me quit smoking. More than that, it gave me a new sense of purpose and taught me to trust the process, from someone who used to smoke to someone who now runs 30+ km a week just for fun.

2025 hasn’t been an easy year. A lot of good things happened, but so did some tough ones.
There’s still so much ahead. My first full marathon, and someday, my first ultra marathon. The journey is long, and I’m excited to enjoy every kilometer of it.

Thanks @ejsport.official for the fuel! Thanks @tibatibasukalari for the fun and motivation! And deep gratitude to @chrisdian_ananda14 for being one of the reasons I keep going. 🤜🏻🤛🏽

New year, new motivation! 🔥

#LibuRunEJSport
#EveryoneCan by @yosualams

53

7

10 months ago

malah kaya bocil kegirangan pulang cepet 😭🤣

#pelari #run #pelaripemula #runningtips #jogging #running #pelarikonten #pelariindonesia #pelarihore #runhappy #ayolari #runningdrills #instarunners #igrunners #indorunners #runningcomunity by @yosualams

1k

61

a year ago

Solo Run Fest
So far, this is the coolest running event I’ve ever joined. From race pack collection to the finish line, everything was just awesome!

But honestly, race day wasn’t really my day. Aiming for sub-2:15, I started strong with the pacer... until the uphill part showed up.. It wasn't too steep, but long enough to burn my not-so-strong legs out. After that, I had to slow down and walk a few times.

Got my first ever cramp at km 18, upper right calf almost locked up. I started feeling scared to run and walked more often, then jogging for the remaining kilometers. Huge shoutout to Mas @antonius_ay for hyping me up for the final push to catch the sub-2:30 pacer!

Not fully satisfied with my performance this time, but I’ll be back stronger next year for sure!

Big thanks to @tibatibasukalari for the good vibes! This was my first time joining an event with a community, and it was super fun!

Time to get back to training!

#SoloRunFest2025 #SRF2025 #ForLastingLegacy
#MulaiAjaDulu #BeTheBestVersionOfYou #TTSL #TibaTibaSukaLari taken in Taman Balekambang Surakarta by @yosualams

31

7

a year ago