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Yotlaire Guillou

@yotlaire

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Fitness. Wellness. Lifestyle
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Some days you won’t feel like it. That’s normal for all of us.

On those days, don’t make a big plan. Just walk. On the treadmill or outside.

#badday #walking #consistency #fitnessmotivation #builtslow taken in New York, New York by @yotlaire

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2 days ago

Core 300 🔥

coreworkout #absworkout #homeworkout #noequipment #builtslow taken in New York City by @yotlaire

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4 days ago

You’re not lazy or too tired!! ##fitnessmotivation #mindset #discipline #workoutmotivation taken in New York, New York by @yotlaire

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5 days ago

Not having the energy, the time, or the “right moment” happens to everybody, even the people who look the most disciplined.
I still wait for the perfect day sometimes. But I’ve learned it doesn’t come. You just start with what you have today.

#fitover30 #consistency #procrastination #fitnessmotivation #realtalk taken in New York, New York by @yotlaire

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7 days ago

Nan mitan fènwa a, yon limyè klere!

In the middle of darkness, a light shines.
📷@luda_ku taken in New York, New York by @yotlaire

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2 months ago

Late Night…. taken in New York City by @yotlaire

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3 months ago

Summer😎😎 taken in New York City by @yotlaire

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3 months ago

sweat equity 🥵

what 15 min in your local park can get you. quietly waiting for that @gatorade campaign to come through taken in Brooklyn, New York by @yotlaire

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3 months ago

Haiti🇭🇹 vs Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #haiti #haitifootball #worldcup #fifaworldcup2026 taken in Gillette Stadium by @yotlaire

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4 months ago

20-minute full body workout 🔥

4 rounds:
• 10 Push-ups
• 1 min Mountain Climbers
• 10 Air Squats
• 1 min In & Outs
• 10 Plyo Lunges
• 1 min Plank Hip Dips

⏱️ 2 min rest after each round

#FullBodyWorkout #HomeWorkout #BodyweightWorkout #Conditioning #CoreWorkout LegWorkout FitnessRoutine StayConsistent taken in New York City by @yotlaire

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4 months ago

6 pack beginner home workout 🔥🙌

Simple core exercises you can do at home with no equipment needed.

#BeginnerWorkout #HomeWorkout #CoreWorkout #AbsWorkout #SixPackJourney NoEquipmentWorkout FitnessRoutine StayConsistent taken in New York City by @yotlaire

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5 months ago

Brooklyn 🥹🌈💨💪🏼
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#nowyjork #newyorkcity #bieganie #podrożowanie #podróże by @yotlaire

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5 months ago