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You Know, Balance

@youknowbalance

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hosted by @madisynpearllaminack
a podcast about wellness, food, faith, & real life✨
new episodes every Monday 🎧
listen now ⬇️

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My current obsession! 🍌🍫

1 banana cut in half and then sliced down the middle to create 4 pieces
1 serving melted @enjoylifefoods chocolate chips
sprinkle of @purely_elizabeth granola
into the freezer for 5-10 minutes

so so good! Don’t skip your sweet treat just because you have health goals!

#sweettreat #healthydesserts #balance #wellness by @youknowbalance

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6 months ago

Happy Monday! This weeks episode is about spring reset, better sleep, and living a balanced life. 🤍✨

#wellnesspodcast #balance #life #healthandwellness by @youknowbalance

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6 months ago

we get so focused on optimizing our lives
that we forget to actually live them.

tomorrow’s episode 🤍 by @youknowbalance

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7 months ago

ingredients matter✨🥗🥑

choosing 80% whole foods can make such a difference in the way you feel, look, & overall health ✨🤍

#mealinspo #healthymealideas #wholefood #healthyliving by @youknowbalance

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8 months ago

why ingredients matter ✨🛒

grocery shopping tips, how to not panic reading labels, & better for you swaps 🫶🏼

episode 4 coming tomorrow 2/16 🎧

#healthyeatingideas #cleaningredients #crunchy #grocerytips #betterforyouswaps by @youknowbalance

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8 months ago

why eating enough & prioritizing yourself matters. 🫶🏼
episode 3 is live 🎧✨

#wellness #faith #selfcare #nourishyourbody by @youknowbalance

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8 months ago

a little corner of the internet for women who want to take care of themselves without missing out on the fun in life 🤍

#wellnesspodcast #womenshealthmatters #balance #youknowbalance by @youknowbalance

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8 months ago

finding ways to enjoy dessert 🤍✨
while still feeling good in your body 🍫

#balance #dessert #healthydessert #sweettreat #youknowbalance by @youknowbalance

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8 months ago

episode 2 is live 🎧

if you’ve been wanting to feel more balanced with food, your body, and your life… this one’s for you.

link in bio 🤍 by @youknowbalance

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8 months ago

grab your coffee 🤍
we’re talking about balance here

#wellness #balance #healthjourney by @youknowbalance

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8 months ago

for the girls who order the salad and the fries 🤍

episode 2 of you know, balance drops Monday 🎧

we’re talking about what balance really means ✨

#wellnesspodcast #cozywellness #balance #reallifebalance by @youknowbalance

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8 months ago

hi, it’s Madisyn 🫶🏼

i started you know, balance because i’ve been on both sides of wellness the all-in, tracking-everything side and the not-caring-at-all side. neither one felt good.

this little space is where we talk about finding the middle… taking care of our bodies and enjoying our lives.

so happy you’re here. by @youknowbalance

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8 months ago