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Zahraa | Study Coach 📚📑 & Future Doctor 🩺🥼

@your_study_tips

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🎓Helping busy students to ace exams | no burnout to goal reach
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One paper, not your entire academics.

#studentlife #exam by @your_study_tips

by @your_study_tips

✅Now, you can:✅

• digest more books at a faster speed,
while reading and learning more
• feel more educated and wise
•money

My account is for studying, encouraging you to not feel that and actually start activating that neuron.

🧠Brain enriching, against brain rot!

This can be your first step:
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#studytips #read #succeed by @your_study_tips

by @your_study_tips

#Sleep is only one way to restore your #energy.

Eric Zhou is an associate professor in the Division of Sleep Medicine at Harvard Medical #School.
1. Physical rest. Feeling fatigued, clumsy, or especially forgetful? You may need more physical rest. “The biggest sign is that your body’s fuel tank just feels empty,” Zhou says. Sleep plays an important role in restoring your spark, of course - not just at night, but also through naps. Lying down and simply resting also counts. But surprisingly, gentle movement such as stretching, yoga, and walking is considered an active form of physical rest that can boost energy.

2. Mental rest. If you’re dealing with racing thoughts or having trouble focusing, you may be mentally spent. Mental rest allows you to quiet the mind from constant thinking, problem-solving, or information gathering. To get it, jot down to-do’s before bed so they don’t occupy your mind.

3. Spiritual rest. If you’re feeling aimless, disconnected, or cynical, you may need a spiritual reboot. Spiritual rest doesn’t only mean engaging in prayer, however - it can also involve connecting to something larger than yourself through nature or community, such as by volunteering. “Focus on what makes you feel fuller, connected, or whole,” he says.

4. Sensory rest. You may be feeling irritable or just “fried” - major clues you’re in sensory overload. To reset, put your devices down, dim the lights, and bask in a quiet or natural environment.

5. Creative rest. Writer’s block is one sign that you lack creative rest, but others include feeling stuck or uninspired, no matter your occupation. To replenish, spend time admiring art or other forms of beauty, or do something novel.

6. Emotional rest.To recharge, try writing in a journal or confiding in a trusted friend. But also get comfortable with the notion that you may need to wait until a stressful situation passes before you find true relief. “Solving the source of emotional challenges isn’t always as easy as getting some of the other forms of rest we need,” Zhou says. by @your_study_tips

#Sleep is only one way to restore your #energy.

Eric Zhou is an associate professor in the Division of Sleep Medicine at Harvard Medical #School.
1. Physical rest. Feeling fatigued, clumsy, or especially forgetful? You may need more physical rest. “The biggest sign is that your body’s fuel tank just feels empty,” Zhou says. Sleep plays an important role in restoring your spark, of course - not just at night, but also through naps. Lying down and simply resting also counts. But surprisingly, gentle movement such as stretching, yoga, and walking is considered an active form of physical rest that can boost energy.

2. Mental rest. If you’re dealing with racing thoughts or having trouble focusing, you may be mentally spent. Mental rest allows you to quiet the mind from constant thinking, problem-solving, or information gathering. To get it, jot down to-do’s before bed so they don’t occupy your mind.

3. Spiritual rest. If you’re feeling aimless, disconnected, or cynical, you may need a spiritual reboot. Spiritual rest doesn’t only mean engaging in prayer, however - it can also involve connecting to something larger than yourself through nature or community, such as by volunteering. “Focus on what makes you feel fuller, connected, or whole,” he says.

4. Sensory rest. You may be feeling irritable or just “fried” - major clues you’re in sensory overload. To reset, put your devices down, dim the lights, and bask in a quiet or natural environment.

5. Creative rest. Writer’s block is one sign that you lack creative rest, but others include feeling stuck or uninspired, no matter your occupation. To replenish, spend time admiring art or other forms of beauty, or do something novel.

6. Emotional rest.To recharge, try writing in a journal or confiding in a trusted friend. But also get comfortable with the notion that you may need to wait until a stressful situation passes before you find true relief. “Solving the source of emotional challenges isn’t always as easy as getting some of the other forms of rest we need,” Zhou says. by @your_study_tips

#Sleep is only one way to restore your #energy.

Eric Zhou is an associate professor in the Division of Sleep Medicine at Harvard Medical #School.
1. Physical rest. Feeling fatigued, clumsy, or especially forgetful? You may need more physical rest. “The biggest sign is that your body’s fuel tank just feels empty,” Zhou says. Sleep plays an important role in restoring your spark, of course - not just at night, but also through naps. Lying down and simply resting also counts. But surprisingly, gentle movement such as stretching, yoga, and walking is considered an active form of physical rest that can boost energy.

2. Mental rest. If you’re dealing with racing thoughts or having trouble focusing, you may be mentally spent. Mental rest allows you to quiet the mind from constant thinking, problem-solving, or information gathering. To get it, jot down to-do’s before bed so they don’t occupy your mind.

3. Spiritual rest. If you’re feeling aimless, disconnected, or cynical, you may need a spiritual reboot. Spiritual rest doesn’t only mean engaging in prayer, however - it can also involve connecting to something larger than yourself through nature or community, such as by volunteering. “Focus on what makes you feel fuller, connected, or whole,” he says.

4. Sensory rest. You may be feeling irritable or just “fried” - major clues you’re in sensory overload. To reset, put your devices down, dim the lights, and bask in a quiet or natural environment.

5. Creative rest. Writer’s block is one sign that you lack creative rest, but others include feeling stuck or uninspired, no matter your occupation. To replenish, spend time admiring art or other forms of beauty, or do something novel.

6. Emotional rest.To recharge, try writing in a journal or confiding in a trusted friend. But also get comfortable with the notion that you may need to wait until a stressful situation passes before you find true relief. “Solving the source of emotional challenges isn’t always as easy as getting some of the other forms of rest we need,” Zhou says. by @your_study_tips

🙂You can do it #studymood #studymotivation #studentlife by @your_study_tips

#studymood #studymotivation #studentlife by @your_study_tips

Sometimes, a milestone can be getting out of bed on a hard day! Stress and achievement, that grade, that failed paper,… Eventually, you are knowing yourself more, and learning more! Some steps closer to your destination, and so helping people along the way!

#studymotivations #sᴛᴜᴅʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ #studentlife📚 by @your_study_tips

What a time… by @your_study_tips

Did you kept watching the video? #read

Boring?!

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#studytips #studentlife #studymotivation #yourstudytips by @your_study_tips