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Nicole : movement for core and pelvic floor health

@yourcorestory.studio

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Restore Your Core ® certified teacher
Egyptian dance teacher
I help women build a strong & functional core and pelvic floor
Brooklyn; classes & 1 : 1

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Thanks so much to Craig at @youngdancersinrep for including me in their 5th avenue festival again. It was also a blast as usual being part of @ramzigrams Dabkeh and folk dance show ❤️.

If your want to learn and show off egyptian dance Raqs beladi / sharqi moves at your next social gathering - join my 4 weeks of Raqs w bes boot camp. Weds at 12pm in bay ridge . Info will be on my website this Friday ! taken in Bay Ridge Brooklyn by @yourcorestory.studio

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11 days ago

Come see us Saturday night from 8-10p at @barzakh.cafe 👯 Link in bio by @yourcorestory.studio

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a month ago

Sign up at yourcorestory.studio!

Are you sucking in your gut when you exercise ? Do you bear down ? Or brace and not breathe?

Find out in the 5 day 15 min / day mini reset on zoom!
By the end you’ll have a short flow to start or end your day with ! taken in Bay Ridge Brooklyn by @yourcorestory.studio

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2 months ago

Inside out Pilates mini reset starts Monday at 12pm.
On zoom! $5
5 days, 15 min to slow down and connect to your core in a pre Pilates practice .
Go to www.yourcorestory.studio to register

#bayridgepilates #corepostpartum #perimenopausefitness #pelvicfloorhealth #restoreyourcore taken in Brooklyn, New York by @yourcorestory.studio

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2 months ago

You can be your own healer ! You just need some tools and info to connect with your body and build awareness.

Some patterns of movement can aggravate core and pelvic floor issues. Other ways of moving and breathing can build strength and function in core and pelvic floor.

Join me this fall for a restore your core®️ small group session or try a 1:1 package.

Www.yourcorestory.studio

#Restoreyourcore #pelvicfloor #postpartum #Brooklyn moms taken in Bay Ridge Brooklyn by @yourcorestory.studio

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3 months ago

Dabke Worldwide 🌍 See you tomorrow for Dabke Thursday & Arabic Rhythms - 265 W 37 St. Suite 206 taken in 265 West 37Th Street New Yokr by @yourcorestory.studio

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3 months ago

Low hanging fruit of better breathing —> reduction in back/ core / pelvic floor symptoms !

Learn to breathe with me by signing up for emails at yourcorestory.studio

#exerciseformoms #pelvicfloor #restoreyourcore #bayridge #prolapse taken in Brooklyn, New York by @yourcorestory.studio

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3 months ago

Take advantage of my obsession with movement and reconnect with your core and pelvic floor through one of my whole body movement classes - egyptian Raqs sharqui, mat Pilates , restore your core ®️ or combine them all!

If you’re a woman interested in building awarensss, control healing core / pelvic floor dysfunction and going beyond squeezes and kegels - we were meant to be !

(If you’re a sleep coach for overwhelmed single parents , I could use your help lol) taken in Bay Ridge Brooklyn by @yourcorestory.studio

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4 months ago

Hey! Another section or Mesytara for students in my classes !
If you’re a Bklyn woman wanting to connect to her core and pelvic floor through movement visit www.yourcorestory.studio !!
All classes are small group/ semi private or one:one !
#exerciseformoms
#egyptiandance #bellydance #restoreyourcore #pelvicdloor taken in Brooklyn, New York by @yourcorestory.studio

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4 months ago

Part of our choreo to Lamis Kan’s mesytara - for Friday’s Raqs Wa Bes class in my Bay Ridge , Bklyn studio and for Monday’s 1:30 Bay Ridge Center class.

To try a fall 2026 class message me visit www.yourcoresory.studio !

#exerciseformoms #bayridgebellydance #pelvicfloor #egyptiandance #coreexercises taken in Bay Ridge Brooklyn by @yourcorestory.studio

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4 months ago

La Conexion Social taken in Latin Reflections by @yourcorestory.studio

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5 months ago

Pelvic mobility ! Pelvic tilts- don’t tilt like Elvis - keel the pelvis over the heel/ ankle :)

If you want to learn egyptian bellydance in bay ridge - or heal / connect to your core and pelvic floor - from your toes to your nose - find me at yourcorestory.studio

Classes Tues,Thurs and Friday ! taken in Brooklyn, New York by @yourcorestory.studio

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5 months ago