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Edmond John Roche

@youredominating

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Locked in @dmn8_gym 🔒
The YD Podcast ⬇️
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Took the dream team for a little off-site🌴 • @theyard_gym WeHo thank you for hosting! 🤝 • @joansonthird brekky refuel for the win! ☕️ by @youredominating
Generational Lock In🔒 Chapter 2 📖 6 Years In⏳ by @youredominating
Generational Lock In 🔒 Chapter One 📖 January 🖤 by @youredominating
Training the mind 🧠 by @youredominating
Indian Summer say it together now ☀️ by @youredominating
The boys are back this Sunday 💥 • Join @huntthesheriff & I for a 1 hr run straight into a 30 minute strength workout in Santa Monica 🌴 • Starting at 7:30am this Sunday in Ocean Park at the @dmn8_gym outdoor location ☀️ • Come ready to throw down. 6 weeks ‘till Anaheim 🫡 • If you’re signed up for a Hyrox event or you plan to do one in the future - this workout is for you 🔥 • 📸 @titolopez_v by @youredominating
Youtube Ep. 04 ⚡️ • Come with Sean and I as we explore 10 potential new locations for DMN8’s next flagship location👷🏻‍♂️👷🏻‍♂️ • Link in bio 📺 by @youredominating
New Youtube Video just dropped! Link in bio 📺 • I’m taking you bts with Hunter & I as we launch the LA Hybrid Club! 💪🏼 • Join us on Sundays in Santa Monica for a FREE Hybrid workout 🏋️ 🏃🌴 • This is a SERIOUS workout for any of you training for Anaheim - or if you just love to get after it 🔥 • Follow @lahybridclub for more deets ✨ by @youredominating
The Hybrid Club ✨ • Long lost brother @huntthesheriff & I have decided it is time to create an IRL community for hybrid athletes in SoCal💪🏼 • 50 minute run + 30 minute WOD 🔥 • It’s completely free to attend - make this a key workout & come ready to throw down! 🏋🏻‍♀️ • We meet every Sunday at 6:45am at @dmn8_gym & the workout starts at 7am SHARP 💥 • All levels are welcome. We’ll split up into groups on the run so there are different paces and intensities. Then we all hit the WOD together post-run 🤠 • Coffee & breakfast hang afterwards for all who want to hang! 🍳 ☕️ • See you all next Sunday 6:45am. DM me with any questions 📱 • 📸 credit to the 👑 @titolopez_v by @youredominating
July in 30 seconds ⏰ • Coming into a whole new chapter of life right now & never been so dialed🤠 • Family & relationships on fire❤️🔥 Fitness back in a big way💪🏼😎 DMN8 to the moon🚀🌕 • I’m so fucking ready for what’s next let’s do this 🚂 by @youredominating
All in 🚀 by @youredominating
Share this with someone who hates cardio! 🤳 • I do a ton of cardio because I love endurance sport - but I talk to a lot of you who hate it 🥵 • Good news is you don’t need it to build an aesthetic physique. Strength training & diet will do that for you 💪 • You do still need to get your heart rate up daily though for longevity and cardiovascular health🫀 • I use skipping rope as my warm up when I lift weights and I still love it after 20+ years of it 🏋️ • Try it! 💥 by @youredominating

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