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Bella Housen

@yourglowupeducator

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Inner health = Outer Glow ✨
Beauty from the inside out
Love love, uplifting others & growth mindset

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Day 60 of my juice feast 🍍

Originally, I was planning on doing around 40 days, but here we are - 60 days and counting.

I’m listening to my body and continuing until my body tells me it’s time.

The internal transformation has been just as profound as the physical one. It’s like releasing the stinkin’ thinkin’ and becoming more present. Things don’t bother me as much. I feel calmer, clearer and more connected to myself.

Coming out of an abusive marriage, going through a divorce, a car accident, moving multiple times and rebuilding my life while navigating so much growth left my body stuck in fight-or-flight mode for years. This journey has felt like giving my nervous system permission to finally exhale.

As someone who has also struggled with PCOS, inflammation, bloating and hormone imbalances, this journey has been about so much more than the number on the scale.

I’m also incredibly grateful to have such a supportive partner through all of this. Having someone who encourages your growth, believes in you and supports your healing journey makes a world of difference 🩷

60 days ago, I was exhausted, inflamed, bloated, emotionally overwhelmed and operating in survival mode. Today, I’ve released 27 pounds and so much more than weight. I feel lighter, clearer, calmer and more connected to myself than I have in years.

I’m incredibly grateful for this mind, body and spirit transformation thus far.

Don’t give up on YOU.

I’ve tried so many things over the years - diets, vitamins, supplements, protocols and programs. For me, removing what was weighing my body down and creating the space for proper nourishment has been the game changer.

The biggest transformation isn’t what you see in these photos - it’s the peace I’ve found within myself.

Your body wants to heal when you give it the opportunity✨

Have you ever felt stuck in survival mode?

#BeforeAndAfter #JuiceFast #Transformation #HealingJourney #GlowUp by @yourglowupeducator

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4 months ago

Those moments when you want to give up just remember push through the uncomfortable and learn the lesson and trust in God, universe, ether 🫶 many blessings and high vibrations my friends!
Everything is energy, frequency and vibration so let’s all catch some high vibes today ⚡️

#DontGiveUp #KeepGoing #WordsOfEncouragement #TrustYourJourney #checkyourself by @yourglowupeducator

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a month ago

These shake outs are truly something special and completely inspired by my talented workout instructors 🩷 Forever grateful for being in the room 🎊 💃 🕺

#shakeitout #nervoussystemregulation #happymonday #shakeitoff #holisticwellness by @yourglowupeducator

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a month ago

You are worthy of the same love, care, patience and energy you give everyone else 🩷

Taking care of yourself isn’t selfish - it’s necessary.

Send this to someone who needs this reminder today.

#selfcareisntselfish #selflovejourney #chooseyourself #dailyreminder #womenswellness by @yourglowupeducator

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a month ago

Ten years ago today, I lost my dad to a massive heart attack. 💔

I never could have imagined that a decade later, I would find myself facing heart disease all over again—this time beside the man I love.

In what felt like an instant, our lives changed. Jeremy was unexpectedly diagnosed with severe congestive heart failure, and shortly after, suffered multiple strokes.

The last month has been filled with hospitals, fear, uncertainty, tears, learning, healing, and a whole new appreciation for the moments we once took for granted.

Watching someone you love go through something like this changes you.

And experiencing it so close to the 10-year anniversary of losing my dad has brought up emotions I don’t even know how to put into words.

But one thing I know for certain: life is incredibly precious.

The ordinary days. The trips. The laughs. The kisses. The pictures you almost don’t take. The conversations you think you’ll have tomorrow. The person sitting next to you.

I’m sharing this because this is our life right now. And if sharing our journey brings even a little more awareness to heart health and stroke—or reminds one person to listen to their body, love a little harder, or appreciate an ordinary day—then it’s worth sharing.

We’re taking this one day at a time. 🤍

And I’m incredibly grateful that today, I still get to hold the man I love.

#HeartFailureAwareness #StrokeAwareness #StrokeSurvivor #HeartHealth #LifeAfterStroke by @yourglowupeducator

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2 months ago

The older I get, the more I realize the best memories aren’t made from doing more - they’re made from being fully present🤍🌺

#love #growingtogether #oahu #choosepresence #gratefulheart by @yourglowupeducator

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3 months ago

35 🌺

It’s hard to believe I’m 35.

In so many ways, I still feel like that playful teenager inside - but with so much more wisdom, peace and gratitude.

This past year has changed me in ways I never could have imagined. I’m grateful for every lesson, every challenge, every season of growth and for how far I’ve come.

I’m especially grateful for the people who have stood beside me - not only when life felt heavy and I needed love, but also when I’m thriving and celebrating. My boyfriend, my mom, my niece and the people who continue to choose connection with me… you mean more than you’ll ever know.

Most of all, I’m grateful for the relationship I’ve built with myself. To feel connected to my soul again. To feel playful again. To genuinely embody health, wellness, love, joy and peace.

Life truly is such a gift and I’m so thankful to celebrate another beautiful year. Here’s to continuing to grow, to love deeply and to becoming even more myself.

35 feels like coming home 🤍

#WellnessJourney #MindBodySoul #ThisIs35 #GratefulHeart #Oahu taken in The Ritz-Carlton O‘ahu, Turtle Bay by @yourglowupeducator

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3 months ago

Day 55 of my Juice fast 🔥

This journey has reminded me that our bodies are incredibly intelligent when we give them the support they need.

If there’s one thing I’ve learned, it’s that your health is your greatest asset. Don’t wait for a wake up call to start taking care of yourself. Small daily choices add up and your future self will thank you for every step you take toward feeling better.

You don’t have to do a 55 day juice fast but do something that honors your health today. ✨🍊🌿

#juicefast #innerhealthouterglow #fasting #feelyourbest #autophagy by @yourglowupeducator

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5 months ago

Day 30 of my 40-ish day reset
inner health = outer glow 🤍

What sing instantly shifts your mood?

#feelgoodvibes
#mindsetshift
#glowupjourney
#healingenergy
#innerhealthouterglow by @yourglowupeducator

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5 months ago

Day 21 of 40 for my mom’s juice reset 🤍

So proud of her and so grateful to be on this journey together. Watching her feel stronger, sassier, and see her inflammation going down has been really beautiful to witness. ✨

This is what happens when you start giving your body the environment to heal.

inner health = outer glow 🤍

#juicefast
#innerhealthouterglow
#glowfromwithin
#generationalhealing
#holistichealth by @yourglowupeducator

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5 months ago

Guess I’m not a medium anymore…

Day 24 of my 40 day juice reset
and my body is responding.

This is what happens when your body
finally feels safe enough to release. ✨

inner health = outer glow

We’re on Day 2 of the 5 day reset group…
you can still join us 🤍

#innerhealthouterglow
#juicereset
#glowfromwithin
#holisticwellness
#lymphatichealth by @yourglowupeducator

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6 months ago

Most people think puffy face = water retention…
but it’s usually your lymphatic system not moving.

Your lymph doesn’t have a pump like your heart…
it relies on movement, breath, and stimulation.

When it gets stagnant → your face holds onto fluid, toxins, and inflammation.

This is something I’ve been focusing on the past few months and the difference is wild.

Try this consistently for a few days and notice how your face feels + looks

This is just one way to support your lymph… I’ll share more soon 🤍

inner health = outer glow ✨

#lymphaticdrainage #holisticbeauty #glowfromwithin #wellnessroutine #healthyskin by @yourglowupeducator

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6 months ago