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Moses Sirdar

@yourguymoses

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I wasn’t always 326 lbs.

I’ve been skinny.

I’ve lost the weight.

And I’ve gained it back.

This time, I’m trying to change my life, not just my body.

Follow the journey.

#weightlossjourney #fatlossjourney #transformationjourney #weightlossmotivation #obesetofit by @yourguymoses

23

8

a month ago

told my wife I’d make her a “healthy bun.” She raised an eyebrow. 🍠😅

Look, I’ve been on a mission to make healthy food that doesn’t taste like cardboard. Bold claim, I know. So I binned the bread and made a sweet potato bun instead fully expecting to be roasted harder than the potato.

Plot twist: she LOVED it. 🤯

Comment “Bun” and like another video making the actual bun ☺️

#highproteinmeals #caloricdeficit #weightlossjourney #healthyfoodporn #fitness by @yourguymoses

12

0

8 hours ago

Yoo….

#gymmotivation #weightlossjourney #cinematography #cinematic #explorer by @yourguymoses

17

0

a day ago

Fat Dad approved recipe from @kyungsoofit 🙏

532 Calories
50gP | 22gC | 27gF
Ingredients:
3 Sheets Rice Paper
100g Extra Lean Ground Beef (Cooked)
Diced Onions
Diced Pickles
Sliced Tomatoes
Salt and Pepper Garlic Powder
Sesame Seeds
1 Egg or Egg whites
Burger Sauce:
20g Light or Fat Free Mayonnaise
10g Yellow Mustard
10ml Pickle Juice
10g Sugar Free Ketchup
2 Tbsp Diced Pickles
1 Tsp Garlic Powder
Pinch of Salt and Pepper
Instructions:
1. Start by cooking your extra lean ground beef on a high heat. Season with salt, pepper, and garlic powder. Cook until the edges turn crispy
2. Mix the following ingredients for the burger sauce
20g Light or Fat Free Mayonnaise, 10g Yellow Mustard, 10ml Pickle Juice, 10g Sugar Free Ketchup,
2 Tbsp Diced Pickles, 1 Tsp Garlic Powder, Pinch of Salt and Pepper.
1. Whisk 1 egg on a plate and coat each sheet of rice
4. Place all your filling on the rice paper and roll, ensuring that the ends are tucked in
5. Fold into itself, forming the shape of a swirl, coat in an egg wash and sprinkle on sesame seeds.
6. Bake or air fry at 350F for 15-17mins and enjoy!
Follow me for daily healthy recipes!

#weightlossjourney #highprotein #caloriedeficitdiet by @yourguymoses

52

0

2 days ago

Game time…

#weightlossjourney #gymmotivation #cinematography #cinematic #explorer taken in GymNation by @yourguymoses

23

10

3 days ago

Being healthy isn’t about having six-pack abs or looking perfect.

It’s about having the energy to chase your kids, carry them when they’re tired, play with them, protect them, and be there for the moments that matter.
That’s why I’m on this journey.

Not because I hate how look, but because I love my family enough to become the strongest, healthiest version of myself.

If this message resonates with you, come along for the journey. Let’s prove that busy dads can still build strong bodies, healthy habits, and be role models for the people who depend on them.

#DadFitness #FunctionalFitness #HealthyDad #weightlossjourney #gymmotivation by @yourguymoses

15

2

4 days ago

Sweet, but healthy. You in? 😋🤤
Follow

Ingredients:

* 2 bananas
* 1 medium egg
* 24g protein powder
* 10g cocoa powder
* 50ml skimmed milk
* 10g chocolate chips
** Preheat the oven to 180°C and bake for 15 minutes.

#weightlossjourney #highproteinmeals #caloriedefecit #cinematography #explorer by @yourguymoses

36

7

5 days ago

40lbs lighter. Proof that small steps add up!
#weightlossjourney by @yourguymoses

13

3

6 days ago

🔥 The Ultimate Creamy High-Protein Chicken Ranch Bake

If you’re looking for an easy high-protein dinner that actually tastes incredible, this creamy chicken ranch bake is about to become your new obsession. The secret is the homemade high-protein ranch sauce, delivering rich, cheesy flavour while helping you hit your protein goals.

🥦 Ingredients:

• 500g broccoli
• 400g cooked chicken breast
• 100g mozzarella cheese
• 50g parmesan cheese
• 2 tsp garlic powder
• 2 tsp onion powder

💪 High-Protein Ranch Sauce:

• 125g high-protein Greek yogurt
• 50g light mayonnaise
• 50g kefir
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp dried oregano
• 1 tsp fresh chives
• 1 tsp fresh dill
• 1 tbsp fresh garlic
• 10ml lemon juice
• Salt and pepper to taste

Mix all the ranch ingredients together, pour the sauce over the chicken and broccoli, then top with the cheese and seasonings.

Bake at 200°C for 30-40 minutes until golden and bubbling.

🍽️ Makes 4 servings, making it perfect for healthy meal prep, weight loss, muscle building, and anyone trying to eat more protein without sacrificing flavour.

Macros (per serve):
310 calories
41P | 11F | 21C

Thanks to @ice.karimcooks for this amazing recipe.

#HighProteinMeals #MealPrepIdeas #HealthyRecipes #ChickenRecipes #WeightLossJourney by @yourguymoses

18

2

7 days ago

God’s plan.

#gymmotivation #cinematography #cinematic #fitness #explorer by @yourguymoses

50

1

8 days ago

A spinach and cheese calzone with 75g of protein...
The Chicken Base
• 200g ground chicken breast
• 1 tsp onion powder
• 1 tsp garlic powder
• Salt & pepper
• Italian seasoning
• 15g parmigiano reggiano
The Filling
• 1/4 tsp cooking oil
• 2 cloves garlic
• 2 cups spinach
• Squeeze of lemon juice
• Salt
• 180g low fat cottage cheese
Dipping
• 50ml reduced salt tomato sauce
Bake at 200C or 400F for 25-30min or until golden on top!
Oven or air fryer will work too.
Macros (whole serve)
490 calories
75.5g protein | 12.5g fat | 22g carbs
High protein, super filling and honestly just a solid meal all around.

#caloriedeficit #highproteinmeals #weightlossjourney #gymmotivation #fitness by @yourguymoses

45

0

9 days ago

💾 Save this recipe for later.

🍨 High Protein chocolate Mousse

Recipe (3 servings)

🛒 Ingredients

* 80 g cashews or almonds
* 450 g 0% Fage Greek yogurt
* 1 tbsp honey or 80 grams of dates
* 60 g chia seeds
* 2 tsp vanilla extract
* 80 ml semi-skimmed milk
* 1 scoop vanilla or chocolate whey protein powder

👨‍🍳 Method

1. Add all ingredients to a blender and blend until smooth and creamy.
2. Divide evenly between 3 serving pots and top each one with 20 g chia seeds.
3. Refrigerate for 2-3 hours, or overnight, until thick and mousse-like.
4. Serve with your favourite toppings.

✨ Optional toppings

* Mixed berries
* Dark chocolate
* Granola

Per 1 serving (1 of 3)
Calories: 380
Protein: 30g
Carbs: 28g
Fat: 14g
Fibre: 7g-9g

#caloriedeficit #gymmotivation #healthyeatingtips #weightlossjourney highproteinmeals by @yourguymoses

63

2

10 days ago