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@yourrestadvocate

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Lifestyle Creator | Somatic Breathwork Coach
Rest Advocate | Founder @exhale.daily
Good Food • Style • Soft Living ✨

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Affirm This: Softness, beauty, and stillness belong to me, wherever I am.A soft day in Paris.I woke up slow, sunlight spilling through open windows.Moved gently. Got dressed in something that made me feel like myself. Elegant, effortless, & at ease.We wandered. We sipped. We paused.No agenda. Just presence.I let the city hold me without rushing to meet it.A quiet kind of luxury. The kind that lives in how you move, not just where you are.I love to travel, but vacation is where ever I am, not a destination I wait for.#SoftLuxury #ParisInSoftness #YourRestAdvocate #FeminineRituals #EaseIsPower #LuxuryInTheLittleThings #DayInMyLife #ParisVibes #LivingWellSoftly #VacationIsAVibe #RootedAndRadiant by @yourrestadvocate

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a year ago

This years Black Dandy theme for the Met Gala had me in a mood! I’ve always loved getting dressed up, but it’s not just about fashion, it’s about fantasy, flair, and feeding my inner child. So I decided to play with the theme using pieces from my own wardrobe, and the joy it brought me? Priceless🩵🩵🩵#yourrestadvocate #metgala2025 #blackdandy #blackdandism by @yourrestadvocate

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a year ago

Affirm this: I let softness lead the way. I don’t have to push to be powerful.Softness is a strength the world doesn’t always recognize. Here’s your permission to slow down, breathe deeper, and let gentleness be your guide.Save this for when you need to soften.#SoftnessIsStrength #SacredRest #YourRestAdvocate #FeminineEnergy by @yourrestadvocate

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a year ago

Hey girl! 🤍I’ve been a little quiet because I’ve been pouring my heart into creating an experience that I truly wish every woman would give herself permission to have.That’s all I’m saying for now… but I promise it’ll be worth the wait🥰I can’t wait to tell you more. 🧘🏽‍♀️🌬️🩵🩵🩵www.Myexhaledaily.com by @yourrestadvocate

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8 days ago

The best relationship I’ve been building lately is the one with myself.I’m learning that pursuing yourself looks like keeping promises to yourself, protecting your peace, trying new things, and becoming the kind of woman you’re proud to spend time with.Celebrate her growth. Speak kindly to her. Rest with her. Pursue her with the same energy you’ve given to everyone else.Every time you pursue yourself, you’re telling yourself, I matter too. by @yourrestadvocate

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9 days ago

Breathe & Bloom was everything I hoped it would be. 🌸In a world that constantly asks us to do more, we chose to pause.We breathed deeply. We created something beautiful with our hands. We shared stories, laughter, and moments of stillness. For a few hours, we gave ourselves permission to rest without guilt.This wasn’t just an event, it was a reminder that rest is sacred, community is healing, and slowing down is a practice worth returning to.Thank you to every woman who trusted me with your time and your presence. Watching you exhale, connect, and bloom filled my heart in ways words can’t fully express.Until next time… keep choosing yourself, keep protecting your peace, and never underestimate the power of rest. 🤍🌿Exhale. Rest. Bloom. by @yourrestadvocate

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12 days ago

We’ve been the backbone of families, workplaces, movements, and communities, often without rest, without recognition, and without relief.And the data shows what our bodies already know.This Juneteenth, we’re not just celebrating freedom from physical chains. We’re talking about freedom from exhaustion. Freedom from survival mode. Freedom to finally breathe.Here’s how we’re honoring that this weekend:🌸 19% off all Exhale Daily services through June 21st🎟️ Breathe & Bloom — Buy One Get One for $19July 11 | Sassafras Center, DurhamBring your sister, your friend, your mother, & all the women in your life who need this too! Because liberation has to include rest.And rest is better together. 🤍🖤🔗 Link in bio to book & grab your tickets.#durhamevents #DurhamNC #RaleighNC #TriangleNC #NCWellness by @yourrestadvocate

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a month ago

If you’re anything like me, you’ve probably told yourself, “I’ll rest when I finish this one thing.”Then that one thing turns into five more things.This is your reminder (and mine) to pause anyway.Not because everything is done.Not because you’ve earned it.Just because you’re human and your body needs it.For the next two minutes, let the sound wash over you. Take a deep breath. Unclench your jaw. Drop your shoulders. Let yourself be held for a moment.The world will still be there when you’re done.Rest isn’t taking you away from your life. It’s helping you return to it.Click the link in the bio to start prioritizing your rest today 💫✨#BreatheAndBloom #SoundHealing #Breathwork #yourrestadvocate #yourrestadvocate NervousSystemHealing by @yourrestadvocate

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a month ago

Just a little positivity and clearing for your time line☺️✨💫✨ #explorerpage✨ #feminineenergy #sundayvibes by @yourrestadvocate

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2 months ago

As I arranged these flowers, I was reminded that growth doesn’t happen through force. Flowers bloom in their own time. They don’t rush the process, and neither should we.That’s exactly why I created Breathe & Bloom, an afternoon dedicated to intentional rest, reflection, breathwork, and creativity! Join me as we slow down together through guided breathwork, journaling, and a floral design experience designed to nourish both your mind and spirit.🌸 Breathe & Bloom📅 July 11, 2026⏰ 2:30 PM – 5:00 PM📍 Durham, NCBecause blooming doesn’t happen through pressure. It happens when we create space.🎟️ Reserve your spot today: BreatheBloom.eventbrite.com#TheRestAdvocate #ExhaleDaily #IntentionalRest #RestIsSacred #SlowLiving Breathwork DurhamNCEvents by @yourrestadvocate

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2 months ago

Take a moment to slow down.Notice your breath.Relax your jaw.Release your shoulders.Save this for the next time your nervous system needs a reset.✨ 1:1 Breathwork & Sound Healing Sessions Available • Link in Bio by @yourrestadvocate

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2 months ago

Dear Black Woman,You are not here simply to survive for everyone else while abandoning yourself in the process. The way you feel deserves space. The things you carry deserve care. The life you want deserves to be pursued fully and unapologetically.The world may try to reduce you to what you can produce, endure, or fix but your worth has never been tied to your suffering.You deserve to be heard without raising your voice.You deserve to rest without guilt.You deserve to experience love that feels safe, reciprocal, and honest.You deserve beauty, ease, laughter, softness, and peace too.And even on the days when you feel unseen, please remember this: You still matter. by @yourrestadvocate

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2 months ago