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Cynthia LeBron | NASM CPT & Nutrition Coach

@yourstruly_cynn

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✞ Daughter of Christ ✞
Helping men & women RISE beyond the ordinary
Click the 🔗 for 1:1 training💪🏽
♥️Mental Health Advocate♥️
@ehplabs dc: CYNTHIAL10

POSTS STORIES REELS TAGGED

Be safe out there now😅

#reels #funny #baby #gymtips #gymmotivation by @yourstruly_cynn

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8 months ago

New Year’s resolutions fail because people fall in love with the outcome but ignore the behavior. You can’t wish for the result on the right while keeping the habits on the left. 📉

I stopped focusing on the ‘dream body’ and started focusing on the daily discipline. 3 years later, the behavior has become the lifestyle. Stop chasing the goal and start changing the routine. 📈

Real change doesn’t happen when you reach a number on a scale; it happens when you change your daily habits. 👣

Don’t just make a resolution this year, make a commitment to the person you need to become to reach it. ✨

What’s one ‘broken record’ excuse you’re leaving behind this year? 👇🏽

Drop a ‘🔥’ if you’re showing up today, even if you don’t ‘feel’ like it!
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#weightlossjourney #transformation #atomichabits #gymmotivation #consistency by @yourstruly_cynn

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9 months ago

Your favorite trainer😏

#gymgirls #workout #selfie #personaltrainer #explore by @yourstruly_cynn

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2 days ago

Same pose every time, letting the progress speak for itself😌

I know I’ve been away, but my health comes first. Out here still fighting, just not giving up❤️

#gym #progress #fallvibes #fitnessmotivation #explore

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A face card and a peaceful mind✨✨

#beauty #melanin #god #gymworkout #explore by @yourstruly_cynn

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4 days ago

We don’t just praise on Sundays✨

#god #faith #elevation #explore #reels by @yourstruly_cynn

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4 days ago

Just another day😏
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#ball #gymrat #momswholift #fitness #god by @yourstruly_cynn

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a month ago

I used to think happiness was something I had to find. Now I realize it’s simply being here. Alive, present, and blessed enough to watch my children grow🤍

#godsplan #lifeisbeautiful #healthawareness #livingwithachronicillness #viral by @yourstruly_cynn

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2 months ago

I cried when I saw this picture because I don’t think I fully understood what this moment meant to me until I saw myself in that water.

This wasn’t about becoming a different person. It was about surrendering the parts of my life I’ve spent so long trying to carry on my own.

For so much of my life, I’ve been strong because I had to be. I learned how to keep going, how to smile, how to love people deeply, and how to find joy even when life didn’t make sense.

But in that water, I didn’t want to be the strong one.

I just wanted to be His.

I wanted to give God everything. The things I understand, the things I still don’t, the prayers He answered differently than I wanted, the chapters I wish I could rewrite, and the future I can’t see yet.

God has carried me through my past. He’s carrying me through my health battles, and He has given me a present life that I am incredibly grateful for.

So when I came up out of that water, it was emotional. It felt like releasing years of things I was never meant to carry forever.

And I felt something I’ve been searching for for a long time..

Peace.

Not because my life is perfect. Not because every battle is over. But because I finally understand that I don’t have to carry everything by myself.

Life means so much more to me now. Waking up. Loving my babies. Laughing until my stomach hurts. Being surrounded by people who genuinely love me. Simply getting another day to be here.

Those things don’t feel small anymore.

I’m still me. The loud, loving, smiling, joy-giving woman I’ve always been. 🤎

But something in me is different.

I’m not walking into this next chapter relying only on my own strength.

I’m walking with God.

Thank You, God, for meeting me exactly where I was. Thank You for never letting go of me, even during the seasons when I didn’t realize You were holding me.

I don’t know everything that comes next.

But I know Who I’m walking with.

And that’s enough. 🙏🏽🤍

#god #faith #purpose #surrender #explorepage by @yourstruly_cynn

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2 months ago

Discipline = Self-Respect🤍

#gymtips #discipline #mindsetmatters #selflove #explorepage by @yourstruly_cynn

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2 months ago

I lost a lot of muscle mass while recovering from surgery, back to the basics🏋🏽‍♀️
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#recovery #musclemami #gymmotivation #momlife #explore by @yourstruly_cynn

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2 months ago

Who am I trying to impress?

Her🤎

But not for the reason you might think.

When I look at her, I don’t just see the weight anymore. I see a woman who was carrying things nobody knew about. Depression, trauma, childhood wounds, domestic violence, and battles I learned how to hide behind a smile.

I didn’t grow up overweight. So when I began fighting obesity in high school, I struggled to recognize and love the person I saw in the mirror.

My fitness journey started in 2013. I stopped. Started again in 2019. Stopped again. Then in 2022, at my heaviest, after going through a pregnancy with a dislocated hip while my small frame struggled with the additional weight, I came back one more time.

And this time, I refused to quit on myself.

Life didn’t magically get easier. I’ve walked into the gym carrying heartbreak, fear, exhaustion and battles nobody knew I was fighting. And even today, I’m fighting to keep myself healthy while living with esophageal disease.

But I’m still here.

Still training. Still fighting. Still choosing myself.

Because somewhere along the way, I realized:

The strongest thing I built in that gym was never my body. It was me.

I’m proud of her. Every version of her. Every downfall, every accomplishment, every restart and every chapter that shaped the woman I am today.

And now, as a personal trainer, I want my story to have a bigger purpose. I don’t want to inspire people because I have the perfect body or the perfect life.

I want to inspire people because I don’t.

If you’re fighting a battle nobody knows about, please don’t give up on yourself.

You can fall and come back.
You can start over.
You can survive things that change you without letting them define you.

My transformation was never just about losing weight.
It was about finding myself again.

And I’m still becoming her.

#fitnesstransformation #weightlossjourney #contentcreator #explore by @yourstruly_cynn

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2 months ago

Me vs Me

#fatlossjourney #gymworkout #beforeandafter #gains #explore by @yourstruly_cynn

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2 months ago