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yourtbicoach

@yourtbicoach

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It’s been a journey! @mrcesarcervantes has been a phenomenal coach. He holds a weekly mastermind you don’t want to miss. by @yourtbicoach
6
5 days ago
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What do you do to improve your mental strength? Was the will to do these things innate or was it something that you had to craft inside you using mental strength because that’s our entire show today is how to use your mental strength to pull your way through life. Without mental health none of this exists. All right, we all have good and bad days, but taking care of up here helps set the rest of the day and I’m a big walker. I take intentional walks throughout the day because I stare at a computer. I start each day with exercise which has much more mental benefits for me than physical benefits and organizing for me helps, time blocking. It sounds silly but before bed I have a whiteboard. It starts at 3 a.m. because that’s when I start. Three to three is my typical day and I have less anxiety. I’m not stressed because I know exactly what I need to do. I don’t go on social media or check emails before I start checking these things off because it keeps me in line and then I get some hours back usually at end of the day. Thank you to @bloom_tv and Producer @lilyoberhelman for always welcoming me in the studio! by @yourtbicoach
24
6 days ago
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Thank you @abcnews! Lanci suffered a Traumatic Brain Injury and a serious fracture in his leg where he now has a titanium rod. There were months of rehab and he says it took about six years to get his memory back. Vincent met me near the spot where the hit and run crash happened. That road happened to be getting repaved when we stopped by. “…but it doesn’t hit me the way it used to where it would be more traumatic every time.” by @yourtbicoach
16
9 days ago
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The Compensation Strategy: True recovery isn’t just about fixing what was broken. It’s about Mastering Accommodations. What is your ultimate life hack that makes life look seamless to outsiders? #traumaticbraininjury #TraumaticBrainInjuries #tbisurvivor #TBIAwareness #TBI #concussion #recovery #fyp #yourTBIcoach #newaccomodations by @yourtbicoach
0
9 days ago
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Sitting down with Amber on NBC’s Bloom! What would you want other families or survivors to know about this experience, and are there tools available to help? The advice I’m gonna’ give is it’s not only not overnight, but it’s gonna be years and years where every brain is so unique. I learned there’s no real timetable to offer, where some things are day to day, some improvements are week to week. My memory took about six years where I was writing this book, putting my brain in overdrive, and I started remembering things without writing it on a Post-it and putting it in my phone planner and writing it in my planner. There’s so many tools. I’ve done great work with like NAMI and they’re nami.org, I believe, but I also am with Living Proof TBI coaching where now, through my experiences in recovery, I help families and survivors bridge that communication gap and heal those trauma bonds. Took a horrible experience and are helping so many people. We appreciate you being here. You’re always invited back. Thank you so much, Vincent. You can find all of this information on BloomTampa Bay.com. Thank you @amberfreemantv @lilyoberhelman @bloom_tv for having me on. by @yourtbicoach
14
12 days ago
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Where I relearned to walk! taken in Tampa General Hospital by @yourtbicoach
7
14 days ago
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Speaking at New Hire Orientation for TGH! Here’s a picture in the hospital of my roommates visiting me. That’s Paul and Jon. The hard part about this with a Traumatic Brain Injury; You can’t separate dreams from reality, you don’t know what’s going on. Every time I saw them, my brain would play a trick on me. Mom, I’m gonna go back with the boys for a little bit, just gonna shower and come back home. My brain would trick me, like I’m leaving with my friends again, everything’s all good. But you’re not. I wasn’t allowed to have electronics because it would confuse my brain. I got one shot with using my electronics and I was quickly on Facebook telling all my friends in New York I’m gonna be home tomorrow and we’re gonna hang out, get food and I lost electronics, safe to say, for the rest of my stay. by @yourtbicoach
6
15 days ago
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The Reading Challenge: For survivors, reading a physical book can be a mountain. Do you prefer Audiobooks, large print physical books, or reading in short, 2-page bursts? (And yes, audiobooks absolutely count as reading!) #traumaticbraininjury #TraumaticBrainInjuries #tbisurvivor #TBIAwareness #TBI #concussion #neuroscience #fyp #symptoms #yourTBIcoach #survivors #caregivers #books #audiobooks by @yourtbicoach
0
16 days ago
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🇺🇸🇺🇸🇺🇸 by @yourtbicoach
4
21 days ago
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What was recovery like? Take a walk in my shoes after being left for dead. I would love to learn your story. What is something you are proud of have overcome? Let’s celebrate it together below 🥳 #mentalhealth #traumaticbraininjurysurvivor #fyp taken in Broward County by @yourtbicoach
6
25 days ago
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..but my parents lived up in New York and there was no direct flights back in 2013 to Tampa so they had to get to Fort Lauderdale and actually call Tampa General say, Hey, is Vincent still alive before we board this next plane, so that was a big motivating push for me to get back to school.” Thank you @gayleguyardotv @bloom_tv for the opportunity to come in! #traumaticbraininjury #utampa #accidents #fyp by @yourtbicoach
8
2 months ago
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Life as a student before and after #studyhabits #utampa #fyp by @yourtbicoach
7
2 months ago
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