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Yous Kas

@yous.kas

488

followers

1168

following

Alhamdulilah 🏀🏀🏀
🏋️‍♂️ Certified Personal Trainer who likes to hoop
The Muscle Manual

POSTS STORIES REELS TAGGED

💥 Right elbow post + fake + fadeaway ‼️ #FadeAway #Kobe6 #pivot
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#ballislife #nikebasketball #basketballedits #ballislife🏀 #basketballvines #basketballdrills #basketballvideos #basketballskills #basketballworkout #basketballplayers #kobe24 #thankyoukobe #basketballlove #kobesystem #kobeforever #basketballneverstops🏀 #basketballdiaries #slowmo by @yous.kas

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4 years ago

💥 Left elbow post + fake + fadeaway ‼️ #FadeAway #Kobe9 #pivot
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#ballislife #nikebasketball #basketballedits #ballislife🏀 #basketballvines #basketballdrills #basketballvideos #basketballskills #basketballworkout #basketballplayers #kobe24 #thankyoukobe #basketballlove #kobesystem #kobeforever #basketballneverstops🏀 #basketballdiaries by @yous.kas

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4 years ago

Basketball is just art in motion. That’s all ❤️‍🔥
(Travel or clean? 🤔)
#MambaDay #FadeAway #SloMo
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#personaltrainer #stephencurry #hesi #kobe #nikebasketball #basketballshoes #basketballlife #basketballworkout #workoutvids #basketballdrills #basketballlovers #basketballvideos #basketballismylife #kobesystem #basketballdiaries #ballislife🏀 #basketislife by @yous.kas

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4 years ago

‼️ “Beware of complicated solutions.

A simple barbell can build muscle better than expensive new machines.”
#deadlift
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#onlinetrainer #onlinepersonaltrainer #onlinefitnesscoach #workoutplan #workoutinspiration #personaltrainerlife #totalbodyworkout #workoutvids #workoutplans #basketballworkout #onlineworkout #onlinetrainingcoach #personalfitnesstrainer #workoutmeme #workoutfashion #workoutgym #natty by @yous.kas

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3 years ago

‼️ Right elbow post + fadeaway going left.

#fadeaway #kobe6
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#stephencurry #kobebryant #basketballdrills #basketballshoes #basketballedits #basketballlife #basketballhighlights #basketballworkout #basketballforlife #basketballphotography #kobeyear #kobebryant24 #stephencurry30 #basketballlove #kobeforever #basketballismylife #kobesystem #basketballforever by @yous.kas

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3 years ago

‼️ The paradox of fitness results:

You don’t want to workout. But once you start, you can’t stop.

1 step turns into a trip to the gym

1 rep turns into 10 reps

1 exercise turns into a full workout

Just start.

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#onlinetrainer #onlinepersonaltrainer #onlinefitnesscoach #workoutplan #workoutinspiration #personaltrainerlife #totalbodyworkout #workoutvids #workoutplans #basketballworkout #onlineworkout #onlinetrainingcoach #personalfitnesstrainer #workoutmeme #workoutfashion #workoutgym #natty by @yous.kas

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3 years ago

‼️ Never say “I can’t do it”

Instead say, “I haven’t done it YET!”

#fadeaway
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#stephencurry #kobebryant #basketballdrills #basketballshoes #basketballedits #basketballlife #basketballhighlights #basketballworkout #basketballforlife #basketballphotography #kobeyear #kobebryant24 #stephencurry30 #basketballlove #kobeforever #basketballismylife #kobesystem #basketballforever by @yous.kas

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3 years ago

‼️ Motivation is overrated…

If we all only worked out when we’re feeling motivated, we’d all be screwed.

Discipline, patience, and consistency are the keys.

#kneesout #newyear
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#onlinetrainer #onlinepersonaltrainer #onlinefitnesscoach #workoutplan #workoutinspiration #personaltrainerlife #totalbodyworkout #workoutvids #workoutplans #basketballworkout #onlineworkout #onlinetrainingcoach #personalfitnesstrainer #workoutmeme #workoutfashion #workoutgym #nattybodybuilding by @yous.kas

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3 years ago

‼️ “We do not rise to the level of our expectations. We fall to the level of our training.” - Archilochus

#kobe #layup
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#ballislife #nikebasketball #basketballedits #ballislife🏀 #basketballvines #basketballdrills #basketballvideos #basketballskills #basketballworkout #basketballplayers #kobe24 #thankyoukobe #basketballlove #kobesystem #kobeforever #basketballneverstops🏀 #basketballdiaries by @yous.kas

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3 years ago

‼️ 5 biggest fitness mistakes I used to make (don’t do these):

1. Relying on cardio to burn belly fat
2. Not getting enough sleep
3. Treating fitness like a project instead of a habit
4. Over complicating it (stick to basics)
5. Not keeping track of my progress

#deadlift #newyear
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#strengthtraining #muscleup #fitnessvideo #mindbody #trainingforlife #hypertrophy #workoutmotivation #motivationquotes #motivationalvideo #motivationfitness #motivationalspeaking #motivationaltalks #motivationworkout #motivationgoals #plyometrics #natty by @yous.kas

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3 years ago

‼️ Left elbow jab step > drive > pump-fake > pull-up shot.
#Kobe9 #midrange
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#ballislife #nikebasketball #basketballedits #ballislife🏀 #basketballvines #basketballdrills #basketballvideos #basketballskills #basketballworkout #basketballplayers #kobe24 #thankyoukobe #basketballlove #kobesystem #kobeforever #basketballneverstops🏀 #basketballdiaries by @yous.kas

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3 years ago

‼️ If we only workout when we “feel like it,” we’d all be screwed.

99% of the time, I’d rather be sitting on a couch watching TV.

But then I get to the gym, and I’m like “I’d rather not be anywhere else but HERE!”

#powerclean #consistency #newyear
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#strengthtraining #muscleup #fitnessvideo #mindbody #trainingforlife #hypertrophy #workoutmotivation #motivationquotes #motivationalvideo #motivationfitness #motivationalspeaking #motivationaltalks #motivationworkout #motivationgoals #plyometrics #natty by @yous.kas

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3 years ago