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@yramled_00

19.3K

followers

357

following

Probably Lifting( ◡̀_◡́)ᕤ
5’10 | 🇵🇷🌺🏝️
@dfyne.official @aybl | ‘del’
@legion | ‘yramled’
@charlie_wilderrr 🤍
💌: [email protected]

POSTS STORIES REELS TAGGED

evolution.

chase for better, only you can do it🙌🏻

@dfyne.official 💌 | del

#gymmotivation #gym #gymgirl #motivation #viralreels by @yramled_00

23k

112

2 months ago

core superset ₊˚⊹ ᢉ𐭩↓

3x8 cable crunches right into wheelies till failure
ദ്ദി(｡•̀ ,<)

@dfyne.official 💌 | code: del <3
@younglaforher shorts!

#girlswholift #abworkout #gymmotivation #gyminspo #abs by @yramled_00

2k

35

13 hours ago

🐟🐟🐟

@aybl 💌 | code:del

#girlswholift #gym #fyp #gymmotivation #gymgirl by @yramled_00

883

28

4 days ago

dusk rose <3

@aybl 💌 | code: del :p

#gymmotivation #gymreels #gymgirl #explorepage by @yramled_00

1k

47

6 days ago

fav glute exercise atm😽

@aybl 💌 | code: del <3

#girlswholift #gluteworkout #gymmotivation #gymgirl #fitness by @yramled_00

981

58

7 days ago

leg raises tutorial capish 😼
breath out and keep it tight think “ribs in”💁🏻‍♀️
how to prevent swinging? try to go as slow as possible 😸

@dfyne.official 💌 | code: del <3

#girlswholift #coreworkouts #gymmotivation #legraises by @yramled_00

3k

80

10 days ago

Mind body connection is key, don’t use momentum. Take your time through each set :) quality reps should always be your priority for muscle growth <3

@dfyne.official 💌 | code: del <3

#girlswholift #gluteworkout #gymmotivation #legday #fyp by @yramled_00

19k

136

12 days ago

good form&tempo> progressive overload

@dfyne.official 💌 | code: del <3

#girlswholift #gymmotivation #gymtransformation #musclegrowth by @yramled_00

5k

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14 days ago

the summer I’ll always remember .⋆❀°

beyond grateful ᢉ𐭩

#summer #dump #explore #fyp #explorepage by @yramled_00

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133

17 days ago

abs steal the show (⸝⸝> ᴗ•⸝⸝)

@aybl 💌 | code: del <3

#gymgirl #workoutmotivation #girlswholift #abs #gym by @yramled_00

1k

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18 days ago

Happy Sunday ! <3

no tracking just vibes 🧚🏻‍♀️

@dfyne.official 💌 | code: del <3

#wieiad #gymgirl #tallgirl #girlswholift #wholefoods by @yramled_00

2k

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19 days ago

control <3

3x6/failure :p

@younglaforher 💌

#gymmotivation #absworkout #gymgirl #corestrength #girlswholift by @yramled_00

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90

20 days ago