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Yul Quiñones

@yul.quinones3

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I was told I have to be more active on here and start posting more so this is my attempt 😂 Let me know if yall have any good recommendations on cleaning the grates and seasoning the blackstone! #blackstonegriddle #griddlecooking #diyrestoration #diy by @yul.quinones3

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3 months ago

Summoning my inner Bruno Mars……Haters will say this is fake 😂 by @yul.quinones3

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7 months ago

Only one at the office….. @jc.hite @meetashel @thekarenhite by @yul.quinones3

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7 months ago

1. Train Your Brain Like a Muscle 🧠

Just like building that “Greek god” physique, focus improves with reps.
• Use the 25–45 minute deep work block method (no phone, no tabs hopping).
• Take a 5-minute reset break.
• Repeat 3–4 times.

Consistency > intensity.

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2. Eliminate Dopamine Overload

Constant scrolling fries attention span.
• No phone 30 minutes after waking.
• Turn off non-essential notifications.
• Keep your phone in another room during focused work.

If your brain is used to TikTok-speed stimulation, regular work will feel boring. That’s normal. Push through.

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3. Fuel & Hydrate Properly

You’re moderately active and training 3x/week — your brain needs fuel.
• High-protein meals (which you’re already aiming for)
• Complex carbs before heavy thinking tasks
• 16–20 oz water first thing in the morning
• Limit sugar spikes that cause crashes

Low energy = low focus.

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4. Prioritize Sleep Like It’s Leg Day 😤

7–9 hours minimum.

Sleep deprivation reduces:
• Attention span
• Working memory
• Reaction time

No amount of coffee replaces sleep.

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5. Move Before You Focus

Short burst of movement increases blood flow to the brain.

Try:
• 10 push-ups
• 20 air squats
• 1-minute plank
• 5-minute brisk walk

You’ll think sharper immediately after. by @yul.quinones3

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8 months ago

taken in Searcy, Arkansas by @yul.quinones3

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8 months ago