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YULMON 🌞 WELLNESS LIFESTYLE

@yulmonindey

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잘 λ¨Ήκ³  잘 움직이렀고 λ…Έλ ₯ν•©λ‹ˆλ‹€πŸ₯©πŸ’ͺ
@andar_kr Ambassador
μ•ˆλ‹€λ₯΄ 10% μΆ”κ°€ 할인 & μ‚¬μš©ν•˜λŠ” μ œν’ˆπŸ‘‡
POSTS STORIES REELS
DEEP CORE VARIATIONS β€” with dumbbells 🀍 This is more than a core burn. These variations challenge deep core control while building pelvic and shoulder stability through load, alignment, and precision. A strong center is not just about abs β€” it’s about how well you can organize your body under tension. Save this and let me know which variation felt the most challenging. #deepcore #pilatescore #corestability #pilatesworkout #dumbbellworkout by @yulmonindey
폼둀러λ₯Ό ν™œμš©ν•œ μ½”μ–΄&ν•˜μ²΄ 였늘의 μš΄λ™ 🌻 (advanced workout) 각 λ™μž‘ 8-10λ²ˆμ”© x 2 이번 λ£¨ν‹΄λ§Œν•΄λ„ λ°”μœ ν•˜λ£¨ μš΄λ™ 끝!! μ €μž₯ν•˜κ³  κΌ­ 해보고 κ°€μ‘± μΉœκ΅¬μ—κ²Œ κ³΅μœ πŸ€ #ν™ˆνŠΈ #ν™ˆν•„λΌν…ŒμŠ€ #μ½”μ–΄μš΄λ™ #율λͺ¬μΈλ°μ΄ #λ§€νŠΈν•„λΌν…ŒμŠ€ by @yulmonindey
상체 κ·Όλ ₯ + μ½”μ–΄ ❀️‍πŸ”₯ λ―Έλ‹ˆλ³Όμ„ ν™œμš©ν•˜λ©΄ 상체 κΉŠμ€ κ³³κΉŒμ§€ 쑰용히 νƒ€λŠ” 자극이 μ™€μš”. νƒ„νƒ„ν•œ 상체라인 λ§Œλ“€κΈ° λ”± 쒋은 였늘 μ‹œν€€μŠ€! μ €μž₯해두고 κΌ­κΌ­ λ”°λΌν•΄λ΄μš”πŸ€ (배속 μ˜μƒ μž…λ‹ˆλ‹€. 천천히 컨트둀 ν•˜λ©΄μ„œ μ§„ν–‰ν•΄μ£Όμ„Έμš”) πŸ©΅μš΄λ™λ³΅λΆ€ν„° 맀트 μ†Œλ„κ΅¬κΉŒμ§€ @andar_kr #μƒμ²΄μš΄λ™ #λ§€νŠΈν•„λΌν…ŒμŠ€ #μ½”μ–΄μš΄λ™ #ν™ˆνŠΈ 율λͺ¬μΈλ°μ΄ by @yulmonindey
λ§ˆμ§€λ§‰μ— 잠자리 μ•‰μ•˜λ‹€..! λ‚˜λŠ” 가끔 크루아상이 돼..πŸ₯ 가을 λ„ˆλ¬΄ 예쁘게 λ¬Όλ“€μ—ˆμ£ ..🍁 #stretch_your_life #μ•ˆλ‹€λ₯΄ #μš”κ°€ #yogalife #yoga by @yulmonindey
가을은 ν•˜λŠ˜μ€ λ†’κ³  말은 μ‚΄μ°ŒλŠ” κ³„μ ˆμ΄λΌλ”λ‹ˆπŸ‚ 저도 이번 가을에 4kg이 λŠ˜μ—ˆμ–΄μš” πŸ™ˆ 였늘 μž…μ€ μ°©μž₯은 μƒμ˜ | 올데이 μ†Œν”„νŠΈ 보트λ„₯ 둱슬리브 ν•˜μ˜ | λ§ˆμΌλ“œλ¬΄μŠ€ μ™€μ΄λ“œ 팬츠 λΆ€λ“œλŸ½κ³  νŽΈμ•ˆν•΄μ„œ μš”κ°€ν•  λ•Œλ„, λλ‚˜κ³  ν•˜λ£¨λ₯Ό 보낼 λ•Œλ„ κ·ΈλŒ€λ‘œ μž…κΈ° μ’‹μ•„μš”. #stretch_your_life #μ•ˆλ‹€λ₯΄ #μš”κ°€ #λΉˆμ•Όμ‚¬μš”κ°€ #λͺ¨λ‹λ£¨ν‹΄ by @yulmonindey
λ³΅μ••ν›ˆλ ¨ #swaggerina @adelajergova by @yulmonindey
ANDAR. IN MOTION by @yulmonindey
μ‚¬λž‘ν•˜λŠ” μ•ˆλ‹€λ₯΄μ˜ 첫 νŒμ—…, ANDAR. IN MOTION μ›€μ§μž„μ„ μΌμƒμœΌλ‘œ ν™•μž₯ν•˜λŠ” μƒˆλ‘œμš΄ κ°€λŠ₯μ„±. μ•ˆλ‹€λ₯΄μ˜ 정체성과 λ°©ν–₯성을 담은 첫 번째 νŒμ—…μ΄ μ—΄λ ΈμŠ΅λ‹ˆλ‹€! νŒμ—…μ—μ„œλ§Œ λ§Œλ‚˜λ³Ό 수 μžˆλŠ” λ‹€μ–‘ν•œ μ΄λ²€νŠΈμ™€ μ•ˆλ‹€λ₯΄μ˜ 8λ…„ ν˜μ‹ μ΄ λ‹΄κΈ΄ '에어쿨링 캑슐 μ»¬λ ‰μ…˜'κΉŒμ§€ λ§Œλ‚˜ λ³΄μ„Έμš”β€οΈ 10.24 (ν† ) - 10.25 (일) 10:30 - 21:00 μ„œμšΈ 성동ꡬ 연무μž₯κΈΈ 17 3, Y173 @andar_kr #andar #μ•ˆλ‹€λ₯΄ #stretch_your_life #μ•ˆλ‹€λ₯΄μ„±μˆ˜νŒμ—… by @yulmonindey
μš”μ¦˜ 제 ν”ΌλΆ€κ°€ 제일 μ’‹μ•„ν–ˆλ˜ 것듀 λͺ¨μ•„λ΄€μ–΄μš” 🀍 ν™˜μ ˆκΈ°λ§Œ 되면 λ°”λ‘œ κ±΄μ‘°ν•΄μ§€λŠ” νƒ€μž…μ΄λΌ 이번 달은 바디케어에 μ§„μ‹¬μ΄μ—ˆμ–΄μš”. 아침에 μ”»κ³  λ°”λ₯΄λŠ” 것뢀터 λ°–μ—μ„œ μˆ˜μ‹œλ‘œ κΊΌλ‚΄ μ“°λŠ” κ²ƒκΉŒμ§€ μ§„μ§œ 손이 계속 κ°”λ˜ κ²ƒλ§Œ λ‹΄μ•˜μ–΄μš”. 🫧 λ‘μ‹œλ•… μ•„λͺ¬λ“œ μƒ€μ›Œμ˜€μΌ μ”»κ³  λ‚˜μ„œλ„ λ‹ΉκΉ€ 없이 λ§€λˆμ΄‰μ΄‰! 무엇보닀 ν–₯이 μ§„μ§œ λ„ˆ~~무 μ’‹μ•„μš”πŸ€Ž 🧴 λ°”μ„Έλ¦° κΈ€λ£¨νƒ€νžˆμ•Ό μ„ΈλŸΌ λ°”λ””λ‘œμ…˜ κ°€λ³κ²Œ λ°œλ¦¬λŠ”λ° λ°”λ₯΄μžλ§ˆμž μ€μ€ν•œ κ΄‘ μ œν’ˆλͺ… 처럼 μ„ΈλŸΌ νƒ€μž…μ΄λΌ λˆμ μž„ μ „ν˜€ μ—†κ³  μ€μ€ν•œ μž₯λ―Έν–₯.. ✨ 달바 ν™”μ΄νŠΈ νŠΈλŸ¬ν”Œ μ„ΈλŸΌ 미슀트 μŠ€ν‚¨μΌ€μ–΄ 첫 단계, μ΄‰μ΄‰ν•œ 베이슀둜 λ„ˆλ¬΄ μ’‹κ³  μš©λŸ‰μ΄ μ»€μ„œ 마ꡬ마ꡬ μ“°κΈ° μ’‹μ•„μš” πŸ’„ λ°”μ„Έλ¦° 립 ν…ŒλΌν”Ό 컬러 λ°€ μžμ—°μŠ€λŸ¬μš΄ ν˜ˆμƒ‰μ΄λΌ 데일리둜 λ”±! μš”μ¦˜μ€ 립 λ”°λ‘œ μ•ˆ λ°”λ₯΄κ³  μ΄κ²ƒλ§Œ 살짝 μ˜€λ²„λ¦½ν•΄λ„ μžμ—°μŠ€λŸ¬μ›Œμš” 🌿 ν•˜μš°μŠ€ 였브 밸런슀 ν—€μ–΄ λ°μ˜€λ„λž€νŠΈ μ˜€ν›„μ— 머리 λƒ„μƒˆ μ‹ κ²½ 쓰일 λ•Œ μΉ™μΉ™ 뽀솑뽀솑 마무리되고 죽은 λ³Όλ₯¨κΉŒμ§€ μ‚΄λ €μ€˜μš” ν–₯κΈ°λ‘œμ›€μ€ 덀 πŸ’¦ 달바 3 μ†”λ£¨μ…˜ 미슀트 μ„ΈνŠΈ 가방에 쏙, μ˜€ν›„μ— μˆ˜μ‹œλ‘œ λΏŒλ €μ€˜μš” 였일이 λ“€μ–΄ μžˆμ–΄ κ±΄μ‘°ν•΄μ§€λŠ” κ±Έ 막아주고 μ§„μ§œ 계속 μ΄‰μ΄‰ν•œ λŠλ‚Œ 🀲 λ°”μ„Έλ¦° λ©€ν‹° λ°€μŠ€ν‹± 손등, 큐티클, νŒ”κΏˆμΉ˜κΉŒμ§€ κ±΄μ‘°ν•œ κ³³ μ–΄λ””λ“  νœ΄λŒ€ν•˜κΈ° νŽΈν•΄μ„œ 집에 ν•˜λ‚˜ 가방에 ν•˜λ‚˜ μ—¬λŸ¬λΆ„μ˜ κΏ€ν…œλ„ μ € μ•Œλ €μ£Όμ„Έμš”~πŸ‘‡ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #ν™˜μ ˆκΈ°ν”ΌλΆ€ #ν—€μ–΄λ°μ˜€λ“œλž€νŠΈ #λ°”μ„Έλ¦° #달바 #λ°”λ””μΌ€μ–΄ by @yulmonindey
#stretch_your_life by @yulmonindey
μ•„μΉ¨ λŸ¬λ‹λ„ μ•ˆλ‹€λ₯΄μ™€ ν•¨κ»˜πŸ©΅β˜€οΈ @andar_kr by @yulmonindey
λ―Έλ‹ˆλ³Ό ν•˜λ‚˜λ‘œ μ§‘μ—μ„œ ν•˜λŠ” 7가지, 예쁜 상체 λ§Œλ“€κΈ°! μˆœμ„œκΉŒμ§€ κ·ΈλŒ€λ‘œ λ”°λΌμ˜€μ„Έμš”~! κ·Έλƒ₯ 볡근 μš΄λ™ λͺ¨μ•„λ‘” 게 μ•„λ‹ˆμ—μš”. μ²™μΆ”λ₯Ό 돌리고 β†’ 말고 β†’ νŽ΄λŠ” μˆœμ„œλ‘œ μ§°μ–΄μš”. 1. μ‚¬μ΄λ“œ λΌμž‰ 흉좔 νšŒμ „ (Side-Lying Thoracic Rotation) β€” 각 λ°©ν–₯ 8회 2. 컬업(Curl up) β€” 10회 3. 더블 레그 슀트레치 (Double Leg Stretch) β€” 10회 4. 액클 크둜슀 λ³Ό μŠ€ν€΄μ¦ˆ (Double Leg Stretch w/ Ankle Cross & Ball Squeeze) β€” 10회 5. 액클 크둜슀 + μ‹±κΈ€ λ‹ˆ ν΄λ“œ (Ankle Cross β†’ Single Knee Fold) β€” 쒌우 λ²ˆκ°ˆμ•„ 10회 6. ν”„λ‘  λ³Ό ν”„λ ˆμŠ€ (Prone Ball Press) β€” 10회 7. μŠ€μœ„λ° 레그 온리 (Swimming, Legs Only) β€” 10초 μœ μ§€ x 6회 6λ²ˆμ€ κΌ­ ν•΄λ³΄μ„Έμš”! λ“± νŽ΄λŠ” μš΄λ™μΈλ° ν—ˆλ¦¬κ°€ μ•ˆ μ•„νŒŒμš”! 따라 ν•˜μ‹€ 뢄듀은 μ €μž₯해두고 λ³΄μ„Έμš”~! #ν•„λΌν…ŒμŠ€ #ν™ˆν•„λΌν…ŒμŠ€ #λ―Έλ‹ˆλ³Ό #μ½”μ–΄μš΄λ™ #율λͺ¬μΈλ°μ΄ by @yulmonindey

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