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Emily’s Eats!

@yumvibesonly

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Yes that’s me in a sushi suit.✌🏼🍣
I’m here to throw a party for your tastebuds with easy & healthy recipes!😛🎉

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KITCHEN SINK TOFU SCRAMBLE 🫑🌽🍅

This is me cleaning out my fridge but still trying to get my veggies in 😄 Basically just sauté everything in a pan with a little bit of olive oil, then top with a good sauce, and you’re done! I topped mine with hemp seeds and “bitchin sauce” (iykyk) which is basically a spicy chipotle sauce 🔥 RECIPE BELOW:

Ingredients:
• 1/3 block tofu, crumbled (no need to press)
• 1/2 clove garlic, minced
• Mixed bell peppers, chopped
• Zucchini, chopped
• Cherry tomatoes, cut in half or quarters
• Canned corn, rinsed
• Canned black beans, rinsed
• Fresh or frozen kale or spinach
• Spices: cumin, paprika, onion powder, turmeric, salt n peppa

Enjoi😊 taken in Honolulu, Hawaii by @yumvibesonly

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4 years ago

QUICK VEGGIE PASTA🌱

Easiest pasta recipe ever.

Ingredients:
1 white onion, diced
1 zucchini, sliced
1 large handful fresh spinach
1 Tbsp olive oil
1 box pasta of choice (I used red lentil rotini)
Pasta sauce of choice

Instructions:
• Boil pasta according to package
• While the pasta is boiling, sauté onion and zucchini in a frying pan with olive oil
• Once the veggies are cooked through, add spinach to the pan until it wilts
• Strain pasta in colander. Transfer back to the pot and add pasta sauce
• Add all sautéed veggies into pot and mix until blended well
• Top with hemp seeds and nutritional yeast for protein and B12 ;)

Enjoi😊 taken in Oahu, Hawaii by @yumvibesonly

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4 years ago

CARROT CAKE BAKED OATMEAL🥕🐰

Because EASTER is coming up and because who doesn’t love carrot cake….. this recipe is healthy, hearty, sweet, and full of protein! The icing is literally just tofu, protein powder, and water. How amazing is that!

Ingredients for oatmeal:
* 2 cups oats
* 2 cups plant milk
* 1/4 cup almond butter
* 2 Tbsp maple syrup
* 2 tsp vanilla extract
* 1 large carrot, grated
* 1/4 cranberries
* 1/4 chopped walnuts
* 2 Tbsp chia seeds
* 1 tsp baking powder
* 2 tsp cinnamon
* 1/2 tsp nutmeg (I used pumpkin pie spice)
* Dash of salt

Ingredients for icing:
- 1 package silken tofu
- 1/2 cup water
- 2 heaping scoops vanilla protein powder

Instructions:
* Preheat oven to 400 degrees
* Add all oatmeal ingredients into a baking dish and mix well
* Bake for 20-25 mins
* While that’s baking, make your icing: blend all ingredients in a blender
* Spread icing on top of oatmeal once it’s done cooking (I used a sandwich bag, cut a corner off, and drizzled it that way)
* Add additional grated carrot and/or chopped walnuts on top of icing

Enjoi😊 taken in Honolulu, Hawaii by @yumvibesonly

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5 years ago

HEARTY LUNCH BOWL🥄🌱🍅
Sometimes you just gotta whip up some different food groups and throw them all together in a bowl. This was one of those days! Just pick the right sauce, and you’re golden✨

Ingredients:
• Wild rice - cooked according to package.
• Black beans - drained & rinsed.
• Firm tofu - drained, pressed, and cut into cubes. Sprayed with oil, and mixed in a bowl with corn starch, bread crumbs, nutritional yeast, and mixed seasonings. Air fried or baked in oven.
• Zucchini - cut into bite sized pieces and sautéed in a pan
• Cherry tomatoes - rinsed and cut in half
• Toppings: hemp seeds and sweet Thai chili sauce

The good thing about this recipe is you can do it all at once, then have plenty of leftovers to assemble bowls for the rest of the week! It’s also very customizable with your choice of protein, veggie, sauce, grain base, etc.

Enjoi😊 taken in Honolulu, Hawaii by @yumvibesonly

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5 years ago

PAPAYA SMOOTHIE🧡

The most simple, refreshing smoothie I ever did make!

Ingredients:
• 1 frozen banana
• 1/2 fresh papaya
• 1 cup unsweetened vanilla almond milk
• Optional add-ins: 1 Tbsp flax seed, 1 Tbsp chia, 1 Tbsp hemp seed (I used all 3)

Enjoi😊 taken in Honolulu, Hawaii by @yumvibesonly

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5 years ago

CREAMY CILANTRO-LIME PASTA SALAD🌱

Ohhhhhmy lort this pasta salad is the best. It’s fresh, creamy, and packed full of protein and veggies! Y’all gotta try.

For the pasta salad:
-1 box Banza pasta shells, cooked and cooled
-1 can corn, drained
-1 1/2 cups cherry tomatoes, sliced
-1/2 small red onion, chopped
-2 Tbsp cilantro, chopped
-1 avocado, cut into cubes
-Vegan feta crumbles for topping

For the dressing:
-1/2 cup raw cashews
-1/2 cup water
-1 handful spinach
-2 Tbsp hemp seeds
-1/4 cup fresh lime juice
-1/4 cup cilantro
-2 garlic cloves
-A pinch of salt, pepper, cumin, and cayenne

Enjoi 😊 taken in Honolulu, Hawaii by @yumvibesonly

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5 years ago

A quick bite for breakfast or brunch!🍌🥑
Toast #1: PB, banana, cinnamon, hemp seeds
Toast #2: Avo, pickled red onions, “everything but the bagel” seasoning, hemp seeds

Enjoi😊 taken in Oahu, Hawaii by @yumvibesonly

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5 years ago

HOMEMADE PEANUT SAUCE RICE BOWL🍚🥢

For this recipe I used pre-made white rice for convenience. Then topped with a variety of veggies! The kimchi really makes this dish, and is sooo so good 😋

Ingredients for bowl:
•Rice
•Cucumber, chopped
•Carrot, shredded
•Kimchi
•Air fried tofu (sprayed with avocado oil and seasoned with cracked black pepper)
•Avocado
•Sesame seeds

Ingredients for peanut sauce:
- 1/4 cup PB
- 3 Tbsp lime juice or rice vinegar
- 2 Tbsp soy sauce
- 1 tsp grated ginger
- 1/2 tsp sriracha
- 1/2 tsp maple syrup
- 1-3 Tbsp water
- Garlic powder to taste

Enjoi😊 taken in Oahu, Hawaii by @yumvibesonly

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5 years ago

SPINACH AVOCADO SMOOTHIE BOWL🥑🌱

A basic smoothie bowl for your feed! Avos make smoothies suuuuper creamy, and the spinach blended in adds a dose of “DGLV/dark green leafy vegetables” that we all know we need more of. Recipe below:

Ingredients:
•1 frozen banana
•1 cup frozen mango or pineapple
•1/2 avocado
•1 big handful spinach
•2 Tbsp hemp seeds
•2 Tbsp chia seed
•Toppings of choice: granola, pumpkin seeds, almond butter, etc.

Enjoi😊 taken in Honolulu, Hawaii by @yumvibesonly

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5 years ago

PUMPKIN HUMMUS🎃🥒
With all the pumpkin things to eat and drink this time of year, I figured I’d try to make some pumpkin hummus for a Halloween appetizer! It turned out better than expected and was sooo fluffy and creamy. I used crackers and cucumbers to dip :) recipe below:

Ingredients:
•2 cans chickpeas, drained and rinsed
•15 oz can of pure pumpkin (not pumpkin filling)
•2 Tbsp Tahini
•2 cloves garlic
•1 tsp salt
•1 1/2 Tbsp lemon juice
•1 tsp cumin
•1/4 cup olive oil
•1/4 tsp paprika

Instructions:
-blend all ingredients into a blender
-add more olive oil if it’s too thick
-that’s it

Enjoi😊 taken in Honolulu, Hawaii by @yumvibesonly

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5 years ago

“Ricotta” toast🍞🍅

I put ricotta in quotes because it’s made from tofu!!😋 but tastes like the real thing! This recipe came about because I was out of avos and NEEDED toast. Recipe belowwwww:

Ingredients for “ricotta cheese”:
* 1 block firm tofu (not pressed)
* 1/2 cup raw almonds
* 1 Tbsp nutritional yeast
* 1 tsp garlic powder
* 2 Tbsp apple cider vinegar
* Pinch of salt n peppa

Instructions:
* Blend all ingredients above in a high-speed blender until smooth
* Toast your bread and top with ricotta mixture
* Add extras on top: cherry tomatoes, fresh or dried herbs, or I used “everything but the bagel” seasoning because it’s bangin!

Enjoi😊 taken in Honolulu, Hawaii by @yumvibesonly

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5 years ago

BROCCOLI SUMMER SALAD🥦

Gettin yo greeeens in! I often times have trouble using up all the fresh broccoli that I buy, so I made this recipe to use it up. This dish can work as the main meal or as a side dish!

For the Salad:
* 5 cups broccoli florets cut into small bite sized pieces
* 1 can chickpeas drained & rinsed
* ½ cup pecans or walnuts
* ½ cup dried cranberries
* ¼ cup red onion finely chopped
* 1 apple diced
* 1 Tbsp lemon juice
For the Dressing:
* ¾ cup raw cashews
* ¾ cup water
* 2 Tbsp lemon juice
* 2 Tbsp maple syrup
* 1 Tbsp apple cider vinegar
* ¼ tsp sea salt

Instructions: basically mix everything into a bowl LOL taken in Oahu, Hawaii by @yumvibesonly

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5 years ago