Instagram story viewer> @yvelette.stines> Posts

Yvelette.Stines

@yvelette.stines

POSTS STORIES REELS TAGGED

That moment that a dream that felt so far away finally came true.

My book Healing with Copper is published and in bookstores nationwide.

Read about the healing and health benefits of copper.

This is a post of encouragement to follow your dreams.

You can purchase the book on Amazon and www.yvelettestines.com 🔗 in bio

——
#healingwithcopper #naturalhealing #minerals #healthtips #plantbased #holisticliving #holistichealth #authorlife #writersofitktok#authorlife #followyourdreams #amwriting #wellness #publichealth #haitianwriter#authorsofinstagram #healthbooks #holisticliving #nutrition #vitaminsandminerals #dreamscometrue #dyslexic #wellness #dreambig by @yvelette.stines

3

26

4 years ago

You guys!!!
Healing with Copper is here!!

It is coming to you soon on 2.21.2023!

Everyone who pre-orders the book, will get a free gift.

All you have to do is upload your receipt and send it to healingwithcopper@gmail.com.

As always thank you for your continued support, it means so much!

Visit the links to purchase.

Kindle: https://amzn.to/3kaQxsY

Print: www.yvelettestines.com

——
#healingwithcopper #wellness #health #healthbooks #minerals #amwriting #authorsofinstagram #holistichealth #holisticnutrition #healing #writingcommunity #healthwriter by @yvelette.stines

3

23

4 years ago

Keep calm it’s my book publication month, note to self.

For the next few weeks, you will be hearing a lot more about copper and the writing process of this book.

Social gives the highlights, I want to share some BTS of the process and some mindful moments as I was writing the book.

What I know for sure is that this project was fully orchestrated by God. The opportunity came as a surprise when the editor contacted me to write the book. An email from a national publisher asking me to write a book?!?

I was shocked, nervous, and excited. I had to pause because I almost found ways to talk myself out of it. I had to release the fear and remember that there are miraculous blessings on the other side of faith.

When God blesses you with an opportunity that is aligned with your purpose, you give gratitude by fully showing up and giving it your all. That is what I did. Copper is not an easy topic, writing a book is not an easy task, rewrites, and edits (Lord have mercy).

The stories are coming, I promise. For now, I am still processing and taking it all in.

The Kindle release date is 2.14.2023
The book release date is 2.21.2023

As always thank you for all of your support. To purchase the book visit www.yvelettestines.com. Link in bio.

----
#authors #authorsofinstagram #writers #writersofinstagram #bookstagram #writing #writingcommunity #authorlife #writerslife #writersofig #amwriting #healthbooks #health #wellness #healingwithcopper #organichealth #vitamins #minerals #healthyliving #healingwithminerals #hearthealth #brainhealth #bonehealth #plantbased #vegetables #antioxidants #homeopathy #homeopathymedicine #holistichealth #holisticliving by @yvelette.stines

3

9

4 years ago

I’m happy to share that a couple of my books, Healing with Copper + Be Calm were selected for the first-ever CultureCon Bookstore Installation curated by Literature & Libations!

CultureCon 2026 is happening this weekend in Brooklyn, New York. I’m am grateful to have my books included.

If you’re in the NYC area, come through and check it out!

Thank you to @culturecon, @literatureandlibation, and @imaniimani for creating this space and making room for our voices. 🤎

#CultureCon2026 #Authors #HealthWriter #MindfulLiving by @yvelette.stines

3

19

15 days ago

A quick reset for your day ✨

• Relax your shoulders
• Unclench your jaw
• Soften your eyebrows
• Inhale slowly
• Pause
• Exhale fully
• Repeat

As you breathe, allow your belly to gently rise and fall. Belly breathing encourages a fuller, deeper breath, helping your body receive the oxygen it needs while promoting a greater sense of calm.

When we’re stressed, anxious, or rushing through the day, we often shift into shallow chest breathing. This is part of the body’s natural stress response, preparing us to react quickly. While helpful in short bursts, staying in this pattern can leave us feeling tense, fatigued, and on edge.
A few intentional deep breaths can help signal to your nervous system that you’re safe, grounded, and able to slow down.

Take a moment or more. You deserve it. 💙🧘🏽‍♀️🙏🏽
—-
#meditation #breathing #healing #breathwork #peaceofmind by @yvelette.stines

5

0

3 months ago

Make sure you are saying nice things to yourself and keeping the promises that you make to yourself.

Gentle reminder.
You are a beautiful human with an aligned purpose to do great things. 🤗💕🙏🏽 by @yvelette.stines

3

14

6 years ago

✨ Ever feel like your mind is too full… or too quiet?

Journaling has been one of the simplest ways I’ve learned to come back to myself. For years, I’ve practiced Morning Pages, a concept from The Artist’s Way, where you just write. No filter. No perfection. Just honesty on the page.

And here’s the thing: Journaling isn’t about being a “good writer.”It’s about being real.

Studies show it can: 🧠 Clear mental clutter 💛 Support emotional balance 🌿 Reduce stress ✍🏽 Spark clarity and creativity
If you’ve been wanting to start but don’t know how, this is your sign.

💫 Join me and @luxedistrict129 on May 16 | 9AM–12PM We’ll explore guided prompts, ease into the practice together, and take a mindful walk through the gardens to reconnect and reflect.

No pressure. No expectations. Just space for you.

🌸 Bring a journal, a pen, and an open mind. Hope to see you there!

Spots are limited. 🔗 in bio to register.
— by @yvelette.stines

3

2

6 months ago

Did you know that copper is known to improve the appearance of your skin and increase energy?

The Recommended Dietary Allowance for copper is 900 mcg for adults. The easiest way to consume copper is through food. Yes, you read that right.

Here are some foods that have copper:

•Avocado
•Chickpeas
•Oysters
•Salmon
•Cashews
•Spinach
•Chia Seeds

Learn more about the benefits of copper in my book, Healing with Copper. Visit 🔗 in bio to purchase.

—
#health #wellness #healingwithcopper #nutrition #vitamins #minerals #healthyfood #plantbased #wellnesswriter #healthwriter #healthbooks #antioxidants #fitness #organicfood #naturalliving #vegetables #healthyfats #publichealth #author #writersofinstagram #holisticliving #holistichealth #copper #rawfoods #authorsofinstagram #exercise #yoga #fitness #wellnessbooks #holistichealing #holistictreatments by @yvelette.stines

3

4

3 years ago

3

7

a year ago

When nature sings lullabies to the parts of you that needed peace the most. 🙏🏾 You paused long enough for nature to speak back, and somehow in the stillness, healing feels gentler, your thoughts feel clearer, and your soul finally exhales.
—
#peaceofmind #wellness #healing #nature #meditate by @yvelette.stines

12

3

5 months ago

Story Time: This Popped Up in My Memories 💭

👩🏽‍💻August 2018. Just two months earlier, in June, I had an unexpected hospital stay that lasted over 20 days. I was discharged, but my health journey wasn’t over, I had to return in August for surgery. What I thought would be a simple outpatient procedure turned into something more serious. I was told to pack a bag and prepare to stay overnight.

🧘🏾‍♀️I was anxious, unsettled, and honestly... scared. I could barely pack. I kept walking in circles, trying to calm my nerves. My friends visited, all the while I was praying silently for a sign that everything would be okay.

That night, something told me to check my email.
 I didn’t want to, I was mentally and emotionally exhausted. But the feeling wouldn’t go away. Eventually, I listened.

There it was. An email from Essence. They were asking if I could write some articles for them.

Ten years earlier, I had written for Essence’s print magazine. Earlier that year, I had sent over some pitches… but never heard back. Until that night, the night before my surgery.

The moment I saw that email, something in me relaxed. I knew I was going to be more than okay. God wouldn’t have given me the opportunity, it was a quiet confirmation that all would be well.

✨ Mindful Message
God’s timing is never off. Trust the nudges, they’re often divine direction. Even in your lowest moments, your purpose will still find you. Keep dreaming, keep believing… God’s plan will unfold exactly when it should, and what is meant for you will make its way. 🙏🏾
—
#writing #dreambig #essence #writersdream #mindfulliving #storytelling #healing #beautywriter by @yvelette.stines

3

4

a year ago

🍃In our fast-paced world, it’s all too easy to feel overwhelmed. One of the best ways to find peace of mind is to spend time in nature.

I’ve found that being outdoors is incredibly calming and boosts my creativity. It is a perfect outlet for clarity. 🧘🏾‍♀️

Being outdoors is one of the many ways that helped me release writers block. ✏️

This week and beyond, I encourage you to find your inner calm and take a moment to reconnect with nature. 🍃

#calmyourmind #journaling #author #healinginnature #amwri̇ti̇ng by @yvelette.stines

6

1

6 months ago