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@z33_jeff

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PHILLY DUMP by @z33_jeff

74

14

8 months ago

Try this on your next leg day 🔥 : -Barbell Squats : 4x4Hack Squats : 3x8Bulgarian Split Squats : 3x12Hip Thrusts : 3x10Glute Kickbacks : 3x12RDL’s : 3x10 by @z33_jeff

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6

9 months ago

Lil bench n back through the cross hairs ⛩️ by @z33_jeff

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4

10 months ago

Who won ??👇🏾👀👀@z33_jeff @zoe.fitness509 #reels #powerlifting #powerbuilding #benchpress #benchbattle #benchpressbattle by @z33_jeff

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14

a year ago

SECOND MEET RECAP SQUAT:225KG/ 496LBS242.5KG/ 534LBS247.5KG/ 546LBS (17.5KG/38LB PR) (SHOWN)BENCH:132.5KG/ 292LBS145KG/ 319LBS ❌147.5KG/ 325LBS (5KG/ 11LBS PR) (SHOWN)DEADLIFT:240KG/ 529LBS260KG/ 573LBS (7.5KG/ 17LBS PR) (SHOWN)280KG/ 617LBS ❌ (SHOWN)TOTAL: 655KG/ 1444LBS (30KG/66LB PR)had a ton of fun yesterday, shoutout coach @dlaneywallace peaking me perfectly and handling me this meet 💪🏾, strength was more than there just a few technical errors on my part, 30kg meet pr on a subpar day i’ll take it but i need to do better thanks to @nyc_uptown_open_at_jdi for running a great meet, absolutely loved the energy in the building!...#squats #bench #deadlift #powerlifting #exercise #progress #gym #gains #motivation #workout #fitnessjourney #viral #explore #teamjoeyflexx #flexxtrainingsystems by @z33_jeff

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35

a year ago

First meet in the books! Let’s recap 😏9/9 day 27 white lights! 1st 🥇 in my weight class (I was the only one 💀) SQUAT: 215kg / 474lbs 225kg / 496lbs 230kg / 507lbs (shown)BENCH : 132kg / 292lbs 137kg / 303lbs 142.5kg / 314lbs (shown) DEADLIFT : 240kg / 529lbs 250kg / 551lbs 252.5kg / 556lbs (shown)Thanks to coach @dlaneywallace for always preaching technique and staying in the pocket to me all prep 🤝🏾 and thanks to my boy @broken_limitation for handling me on the day, made it a breeze, I didn’t have to lift a finger 🤝🏾. And shoutout to @wrpfnewjersey and @mountvernonbarbell for hosting a great meet! Great experience had a ton of fun now it’s time to get back to work and keep building...#squats #bench #deadlift #powerlifting #exercise #progress #gym #gains #motivation #workout #fitnessjourney #viral #explore #teamjoeyflexx #flexxtrainingsystems by @z33_jeff

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36

2 years ago