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zachhedwards

@zachhedwards

564

followers

602

following

23 years old 🇬🇧
Trying to look a bit less small every day 🥲

POSTS STORIES REELS TAGGED

10 month transformation.
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- #bodybuilding #gym #gymtransformation #workout #transformation by @zachhedwards

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a month ago

🕺
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- #bodybuilding #gym #physique #classicphysique #fitness by @zachhedwards

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6 minutes ago

Full day of eating on a rest day.
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- #bodybuilding #gym #physique #FDOE #fitness by @zachhedwards

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5 hours ago

Quads felt that
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- #bodybuilding #gym #physique #gymroutine #gymmotivation by @zachhedwards

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2 days ago

Lovely session today have a few videos 🖐️
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- #bodybuilding #gym #physique #gymroutine #gymmotivation by @zachhedwards

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3 days ago

Will be adding some weight to the SL’s next week. Poor quads were still in absolute pieces after Wednesdays session so the rubber had to come out for the leg curls
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- #bodybuilding #gym #physique #winterarc #bodybuildingmotivation by @zachhedwards

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5 days ago

Average oat enjoyer
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- #bodybuilding #gym #physique #winterarc #bodybuildingmotivation by @zachhedwards

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7 days ago

Few from back day , training feeling great so life is good. Getting the hang of the new equipment also.
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- #bodybuilding #gym #physique #winterarc #bodybuildingmotivation taken in Platinum Health and Fitness UK by @zachhedwards

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7 days ago

Bit fuller, the work continues.
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- #bodybuilding #gym #physique #training #gymmotivation by @zachhedwards

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10 days ago

Can’t really believe I’m writing this and I only am because a lot of you message me about the dogs and always like seeing photos of them.

Luna had to be put to sleep yesterday. She was in a very bad way. We initially took her to a vet but unfortunately her IVDD wasn’t diagnosed at that time and by the time she was seen again she had deteriorated very quickly.

It happened very fast from her being fine 2 days ago to the way she was yesterday and it still doesn’t really feel real. I keep expecting to hear her making noise from another room or her to start shouting at me for food when I open any cupboard.

She was a special girl and definitely will not be forgotten. by @zachhedwards

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11 days ago

Glutes and hamstrings today , first time ever doing stiff leg deads. Pretty disgusting connection straight away so looking forward to adding some weight to those. Full session
3 quads
6 hamstrings
2 deadlifts
3 glute drive
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- #bodybuilding #gym #physique #training #gymmotivation by @zachhedwards

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12 days ago

Few from delts and triceps today
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- #bodybuilding #gym #physique#gymtok #gymhumour by @zachhedwards

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13 days ago