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Zach Lang

@zachlang2

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quality over quantity
#gymprogress #fitness by @zachlang2

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3

a month ago

Anabolic Leg Day
#legworkout #gymmotivation #gym by @zachlang2

35

0

5 months ago

Full Back and Shoulder Routine
#backday #gym #bulk #bouldershoulders by @zachlang2

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3

5 months ago

#transformation #gymmotivation by @zachlang2

79

2

5 months ago

Don’t fall for the propaganda

#bouldershoulders #gymadvice by @zachlang2

34

2

6 months ago

Day 5 of Bulk: Leg Day

Focusing on slowing down on the eccentric movement and really controlling the weight, instead of trying to move as much weight as possible. More time under tension allows for more mechanical tension on the muscles, especially when dealing with heavier loads. Over the past 2-3 months, I’ve incorporated this technique into my training and have seen amazing results.

Full Workout ⬇️
Hack Squat:
3 warmup sets- 135x8,225x8,315x5
Working sets - 2 sets 405x8, 1 set 315x10 30 sec rest pause for 5.
Machine RDL:
2 sets 410x8
1 set 410x7
Leg Extension
2 sets 200x10-12
Leg curl:
1 set 140x10
1 set 140x10, drop set 100x6-8

(Via @thefreedomgym1 by @zachlang2

24

1

6 months ago

#legday #hacksquat by @zachlang2

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3

6 months ago

Full Workout ⬇️

BB Incline: 1x6, 2x8-10
Chest Press: 2x8-10
Bent Over Row: 3x8-10
Low to High Fly: 2x10
High to Low Fly: 2x10
Wide Grip Lat Pulldown: 2x8-10
Chest Supported Row: 3x8

#chestday #backday #gym #fitness #gymprogress

Via(@thefreedomgym1) by @zachlang2

20

2

7 months ago

down 25
#gym #backday #fitness
@cannonnroachh @lgndbarbell by @zachlang2

33

2

7 months ago

down with the science based lifters
#deftones #fitness #armday by @zachlang2

20

2

7 months ago

Full Chest Workout:
Incline press: 2x5-6, 1x8
Pec deck fly: 3x8-10
Machine dips: 2x7, 1x10

#chest #gym #cutting by @zachlang2

21

0

7 months ago

What a difference just 1 year can make

#progress #gymmotivation #fitness by @zachlang2

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8

7 months ago