Instagram story viewer> @zack__benoit> Posts

•zack•

@zack__benoit

524

followers

1389

following

Husband/ Father/ Marine Vet
Team BLKSHP

POSTS STORIES REELS TAGGED

Mini white monster due this October, I can’t wait to be your father! taken in Panama City Beach, Florida by @zack__benoit

146

33

6 months ago

Had an absolute blast at the @ocbfireandiceclassic, I want to say thank you to my wife family and friends that came out to support. All the competitors brought their absolute best packages. More than grateful to receive the 🥇 in classic physique open class B and 2nd overall. Ive learned so much this season and looking forward to my growth phase. Thank you everyone for your unconditional support 🫶🏽🤙🏽 taken in Panama City Beach, Florida by @zack__benoit

305

16

a year ago

Celebrated our babymoon in Hawaii🌺🤍 taken in Waikiki Beach, Hawai'i by @zack__benoit

175

9

3 months ago

Little man is almost here, thank you for the friends and family who came out and celebrated this new chapter with us. Our son isn’t even born yet and he’s spoiled like no other taken in Temecula Valley Wine Country by @zack__benoit

102

2

4 months ago

We’ve officially closed on our 2nd home! We are now homeowners in Texas and Florida.

My husband officially retired me and bought me this beautiful 5 bedroom home on 2 acres.

I thank God everyday for this beautiful life Zack and I have together ❤️ taken in Texas by @zack__benoit

349

28

6 months ago

Watching you dominate the stage for the second time was nothing short of amazing. Another 1st place in Classic Physique. You make hard work look effortless. ❤️ by @zack__benoit

93

2

a year ago

Full Chest/ Tricep Touch Up Workout⬇️

Peck Deck
SS
Elevated Push Ups 3x15

Incline Dumbbell Press
Or
Hammer Strength ISO Incline Press 4x12

Smith Machine Flat Press
( I did Larsen presses today)
4x12

Cable Crossovers
SS
Body Weight Dips
3x12

Standing Dumbbell Lateral Raises
4x12

Incline Bench Dumbbell Tricep Extensions
3x12

V Bar Pushdowns
4x12 taken in The Wellness and Fitness Center of Panama City, Florida by @zack__benoit

41

4

a year ago

Full Arm Day Blast⬇️

Rope Pushdown (Reverse) 4x12
SS
Rope Pushdown (Front)

Overhead Cable Tricep Extension (Seated)
4x15 Heavy

Dip Machine Heavy 3x12
SS
Straight Bar Pushdowns

Tricep Extension Machine
3x12-15

Seated Incline Dumbbell Curls
4x12-15

Seated Machine Curls (Wide Grip)
4x12-15

Rope Curls Standing
4x15 taken in The Wellness and Fitness Center of Panama City, Florida by @zack__benoit

42

1

a year ago

He got a tattoo, I got a new ring ❤️ by @zack__benoit

124

8

a year ago

Full Workout ⬇️

Rear Delt fly’s 4x15 Heavy
SS w/
Side Dumbbell Flys 4x15

Machine Shoulder Press 3x12 Heavy
Last set until failure

Standing Dumbbell Front/ Side Raises
3x8

Barbell Front Raises 3x12

Cable Cuff Raises 3x12

Smith Machine Shrugs 3xFailure

“If you fully believe you will be successful and can visualize yourself being successful, you will succeed.” - Tom Platz taken in The Wellness and Fitness Center of Panama City, Florida by @zack__benoit

39

2

a year ago

Super stoked to share this, my individual routine from my very first show @maxfitclassicproam. Was definitely nervous stepping onto the stage and performing I completely blanked. However Im honored to have competed with all the individuals in classic physique. I’m glad my coach @blkshpfitness convinced me to do this as a warm up and get those nerves out. Can’t wait to hit the stage again.

Video Credits: @pcs_photography__ taken in Destin, Fl☀rida by @zack__benoit

98

12

a year ago

Shredded and detailed!! @zack__branning brought it at the @maxfitclassicproam in
NPC Classic Physique

🎥 @pcs_photography__ taken in Fort Walton Beach, Florida by @zack__benoit

54

0

a year ago