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Zack Helmkampf

@zackhelmkampf

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B.S. Exercise Science
NSCA-CSCS
Head Coach @gatewaystrengthstrategies
Coaching inquiries:

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Similar to the humble cockroach, I refuse to die
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Coach: @hoey_jo66
Gym: @coalition_stl by @zackhelmkampf

Been an insanely busy couple of months, needed to post some highlights. Coaching SLU at Beast of the Metro East, competing myself, coach in at the inaugural Coalition Cup, Spotting and loading at the Animal Cage, and then capping it off with celebrating my best friend. Life is good, more to come 🙏 by @zackhelmkampf

Nearly 4 weeks out, great thank you by @zackhelmkampf

The W4 semi fumble, kinda rolling tho by @zackhelmkampf

Squats and deads moving cuz my hips don’t lie by @zackhelmkampf

I may be #thatguy by @zackhelmkampf

Feels good to podium with the boys

Looking to take your performance to the next level? DM or click the link in bio for coaching inquiries and join the @gatewaystrengthstrategies team today!
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#powerlifting #sbd #squat #bench #deadlift by @zackhelmkampf

Chat is this good? by @zackhelmkampf

I got to play toys with my friends this weekend :) Podiumed with @kafkabacksquat and @kingoftheesingles taking 2nd overall, what a performance for team @gatewaystrengthstrategies . Big thanks to @psykyleogist and @_graham.mcallister for doing an incredible job handling and @plunited_mo for puttin on a great meet. Onto the next 😎
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8/9 day, 695 kg/1532 lbs total (+30 kg meet PR) @ 97.5 kg
Squat: 242.5 kg/534 lbs (ATPR)
Bench: 175 kg/385 lbs (10 kg meet Pr)
Deadlift: 277.5 kg/611 lbs (ATPR)
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Fail:
3rd Attempt Bench: 180 kg/396 lbs by @zackhelmkampf

Pusha pulla era by @zackhelmkampf

Okay yes, let’s invest in bench press by @zackhelmkampf

W4 3/8/2025
Deadlift: 570 x 3 (PR)
Squat: 518 x 3 (PR match)
Bench: 363 x 3 (PR)
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Haven’t posted in a while, need to get back to that. Some big time PRs this week, we are gaining momentum. Need to start eating and fill out 100kg.
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Also shoutout that one time we made some randos watch Conor rerack in pool based on color for time, real ones for that by @zackhelmkampf