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Zack Whetzel

@zackwhetzelfit

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⛽️💪 ~ @zack_whetzel

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Fruit comes to those who stay planted.

- Mark 4:1-20
- Mark 4:20

Jesus Loves You.

#bible #jesus #christianity #gospel #explore by @zackwhetzelfit

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9 months ago

Jesus enables us to “move our hands” and defend against sin.

Ephesians 6:10-11: “10 Finally, be strong in the Lord and in the strength of his might. 11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil.

Ephesians 6:14-16: “14 Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, 15 and, as shoes for your feet, having put on the readiness given by the gospel of peace. 16 In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one”

#jesus #christian #bible #church #explore by @zackwhetzelfit

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9 months ago

We can’t receive new life, unless we let go of our old control.

#christian #jesus #bible #church #explore by @zackwhetzelfit

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9 months ago

Empires were built with far less evidence left behind than the Bible.

If history is worth studying, truth is worth reading.

Read your Bible in 2026.

#ReadTheBible #BibleIn2026 #ChristianMotivation #FaithAndDiscipline #History by @zackwhetzelfit

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10 months ago

Day 39/75✅

Diet:✅
Indoor Workout:✅
Outdoor Workout:✅
Progress Picture:✅
Gallon of Water:✅
Reading:✅

Diet🍱: Pretty solid day of eating, want to start tracking my calories here soon to potentially get on a little bit of a bulk.

Workouts🏋️:
- Indoor: Stretching and Recovery Day for my indoor workout.
- Outdoor: Walked outside for my outdoor workout.

Reading📖: Read, Numbers 1-2 in my Bible, and followed that up with a Bible study book about those chapters.

#lifting #fitness #gym #workout #bodybuilding #pitching #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #75hard #longtoss #gymmotivation #muscle #gains #fitfam #deadlift #75hardchallenge #christian #squat #weights #strengthtraining #health #squats #lifestyle #baseball #lifestyle by @zackwhetzelfit

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2 years ago

Day 38/75✅

Diet:✅
Indoor Workout:✅
Outdoor Workout:✅
Progress Picture:✅
Gallon of Water:✅
Reading:✅

Officially more than halfway through 75 hard!

Diet🍱:
Day 37: Solid Day of eating and made some chicken parm for dinner

Workouts🏋️:
- Indoor: Hit the bike pretty hard and went in the sauna for 20ish minutes.
- Outdoor: Walked outside for my outdoor workout.

Reading📖: Read, Matthew 4, Luke 4-5 and Leviticus 24-25 in my Bible, and followed that up with a Bible study book about those chapters.

#lifting #fitness #gym #workout #bodybuilding #pitching #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #75hard #longtoss #gymmotivation #muscle #gains #fitfam #deadlift #75hardchallenge #christian #squat #weights #strengthtraining #health #squats #lifestyle #baseball #lifestyle by @zackwhetzelfit

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2 years ago

Day 36-37/75✅

Diet:✅
Indoor Workout:✅
Outdoor Workout:✅
Progress Picture:✅
Gallon of Water:✅
Reading:✅

Didn’t post yesterday so making up for it today. Just about halfway through 75 hard!

Diet🍱:
Day 36: Pretty normal day of eating, had some chipotle for dinner.
Day 37: Was pretty busy and didn’t eat a ton, but had some tallow fried wings which were pretty good.

Workouts🏋️:
- Indoor: Day 36: Warmed Up, hit a push lift and hit the bike for a couple miles. Day 37: Hit some stretching and walking for my indoor workout. Probably going to hit a pull lift and the bike tomorrow.
- Outdoor: Days 36 and 37: Walked outside for my outdoor workout.

Reading📖:
Day 36: Read, Matthew 3, Luke 3, Mark 1, and Leviticus 24-25 in my Bible, and followed that up with a Bible study book about those chapters.

Day 37: Read Leviticus 26-27 in my Bible, and followed that up with a Bible study book about those chapters.

#lifting #fitness #gym #workout #bodybuilding #pitching #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #75hard #longtoss #gymmotivation #muscle #gains #fitfam #deadlift #75hardchallenge #christian #squat #weights #strengthtraining #health #squats #lifestyle #baseball #lifestyle by @zackwhetzelfit

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2 years ago

Day 35//75✅

Diet:✅
Indoor Workout:✅
Outdoor Workout:✅
Progress Picture:✅
Gallon of Water:✅
Reading:✅

Diet🍱: Solid Day of Eating. Made one of those homemade pizzas for dinner today.

Workouts🏋️:
- Indoor: Warmed Up, lifted lower body and hit the bike for a couple miles.
- Outdoor: Walked outside for my outdoor workout.

Reading📖: Read, Matthew 1-2, Luke 2, and Leviticus 19-21 in my Bible, and followed that up with a Bible study book about those chapters.

#lifting #fitness #gym #workout #bodybuilding #pitching #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #75hard #longtoss #gymmotivation #muscle #gains #fitfam #deadlift #75hardchallenge #christian #squat #weights #strengthtraining #health #squats #lifestyle #baseball #lifestyle by @zackwhetzelfit

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2 years ago

Day 34/75✅

Diet:✅
Indoor Workout:✅
Outdoor Workout:✅
Progress Picture:✅
Gallon of Water:✅
Reading:✅

Diet🍱: Solid Day of Eating. Had some tacos for dinner too.

Workouts🏋️:
- Indoor: Warmed Up, did a pull lift and hit the bike for a couple miles.
- Outdoor: Walked outside for my outdoor workout.

Reading📖: Read, Matthew 1, Luke 2, and Leviticus 16-18 in my Bible, and followed that up with a Bible study book about those chapters.

#lifting #fitness #gym #workout #bodybuilding #pitching #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #75hard #longtoss #gymmotivation #muscle #gains #fitfam #deadlift #75hardchallenge #christian #squat #weights #strengthtraining #health #squats #lifestyle #baseball #lifestyle by @zackwhetzelfit

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2 years ago

Day 33/75✅

Diet:✅
Indoor Workout:✅
Outdoor Workout:✅
Progress Picture:✅
Gallon of Water:✅
Reading:✅

Diet🍱: Pretty normal day of eating today, had the dining hall for dinner and it was actually really good today.

Workouts🏋️:
- Indoor: Warmed Up, Biked and did a pull lift.
- Outdoor: Walked outside for my outdoor workout.

Reading📖: Read, Luke 1, John 1, and Leviticus 14-15 in my Bible, and followed that up with a Bible study book about those chapters.

#lifting #fitness #gym #workout #bodybuilding #pitching #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #75hard #longtoss #gymmotivation #muscle #gains #fitfam #deadlift #75hardchallenge #christian #squat #weights #strengthtraining #health #squats #lifestyle #baseball #lifestyle by @zackwhetzelfit

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2 years ago

Day 32/75✅

Diet:✅
Indoor Workout:✅
Outdoor Workout:✅
Progress Picture:✅
Gallon of Water:✅
Reading:✅

First flick is from snow softball yesterday.

Diet🍱: Normal Day of eating today. Going to try to start meal prepping tomorrow to save time from cooking everyday.

Workouts🏋️:
- Indoor: Deep Stretch and some walking. Light day.
- Outdoor: Walked outside for my outdoor workout.

Reading📖: Read Leviticus 11-13 in my Bible, and followed that up with a Bible study book about those chapters.

#lifting #fitness #gym #workout #bodybuilding #pitching #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #75hard #longtoss #gymmotivation #muscle #gains #fitfam #deadlift #75hardchallenge #christian #squat #weights #strengthtraining #health #squats #lifestyle #baseball #lifestyle by @zackwhetzelfit

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2 years ago

Day 31/75✅

Diet:✅
Indoor Workout:✅
Outdoor Workout:✅
Progress Picture:✅
Gallon of Water:✅
Reading:✅

Diet🍱: Ate pretty normal today, but made homemade pizza for dinner.

Workouts🏋️:
- Indoor: Hit the bike and sauna.
- Outdoor: Played softball for a couple hours outside for my outdoor workout.

Reading📖: Read Leviticus 8-10 in my Bible, and followed that up with a Bible study book about those chapters.

#lifting #fitness #gym #workout #bodybuilding #pitching #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #75hard #longtoss #gymmotivation #muscle #gains #fitfam #deadlift #75hardchallenge #christian #squat #weights #strengthtraining #health #squats #lifestyle #baseball #lifestyle by @zackwhetzelfit

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2 years ago