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Zak Flag

@zak_flag

3.5K

followers

1512

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Father, heavy stuff lifter, motorcycle rider, old punk, business consultant, and proud idiot.
Use code ZAKFLAG for 10% at TUFFwraps.
Soda City, SC.

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Hitting a 500 lb squat while everyone is hyping you at the @sorinex gym is next level. It’s a truly amazing culture to be around, and I’m glad I got to share in a small part of it.

A big thank you to @bertsorin for the advice and for allowing us the opportunity to use your amazing facility, and thank you @penandpaperstrengthapp for the great programming.

See all you meatheads next year for @sorinex_squatober 2026.

#squatober #sorinex #squats #gym taken in Sorinex Exercise Equipment by @zak_flag

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a year ago

Found a sick sale on daisy dukes at @aeropostale while my kid was trying things on. by @zak_flag

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2 years ago

I don’t know who took this, but a friend found it and it’s dope.
Subhumans show on 6/6/2023. by @zak_flag

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3 years ago

@sorinex_squatober Pressure Cooker.

5 min at 2x330 as many sets as possible.
2 minutes rest.
5 min a 1x260 as many sets as possible.

Unfortunately, hard days are harder when you’re stupid. I forgot I only needed to do 1 rep on the back 5 at 260, so I was still doing doubles. 9 and 11 sets for 20 total, and my soul only partially left my body once.

Than you @penandpaperstrengthapp for this brutal test. by @zak_flag

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2 days ago

Day 15
Welp… I’ve hit the halfway mark and I’m still doing the damn thing. Thank the gods for short days, and pray to the gods because it means tomorrow is probably gonna suck.
#squatober #homegym #squats #deadlift by @zak_flag

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3 days ago

Double bounce Squats don’t look like they suck, but I can assure you they do.

#squatober #sorinexsquatober #ouch #squats #homegym by @zak_flag

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4 days ago

Still loving @sorinex_squatober and really enjoying the program @penandpaperstrengthapp puts together.

Seriously, he knows exactly what he’s doing as far as strength, and it’s worth paying for the years of experience it takes to put these things together. You get a free month right now damnit! Hop in!

#fitnessinfluencers #gymmotivation #homegym #squatober by @zak_flag

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5 days ago

by @zak_flag

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5 days ago

#Squatober day 6 bouncing between front and back #squats . The hardest part was doing all the plate math on the fly. by @zak_flag

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12 days ago

I picked up polar opposites this week. A new Prodigy 2011 and an el cheapo .22. I can’t wait to throw a fake EoTech on the .22 and piss everyone off. by @zak_flag

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15 days ago

I wait all year for #squatober

Every year, I wait for October to hit so I can challenge myself and see what I can accomplish within the month. I commit to waking up and hitting 5AM workouts where I squat every weekday. Why? Because the feeling of a real personal accomplishment is better than any drug.

No one can assist my progress. There isn’t a GoFundMe for muscle development. I can’t borrow work. Luck isn’t a factor. I wake up early, do the hard thing, suffer for the month, and reap the reward when it’s all over. Last year, that meant hitting a 500 lb squat at 43 years-old at the @sorinex facility. This year who knows, but whatever happens I’ll know that I did it all and it’s mine.

#squats #homegym #mastersathlete by @zak_flag

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17 days ago

PSA:
I will no longer be arguing with idiots on the internet unless you forward a video of yourself pulling heavy doubles.

#homegym #mastersathlete #deadlift #squatober by @zak_flag

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23 days ago