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Zakiya Wright | Nutritionist

@zakiyabwright

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Philippians 4:6–7 🤍
wellness & everyday life
nutrition coach | dietitian in progress

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Staying in touch with good nutritional habits!

#hungryroot made this week so much more enjoyable when it comes to eating. I ordered everything that I needed in order for me to stay on track with my goals. All of these groceries lasted me for the week and I still have enough going into next week!😬

Use my code: ZAKIYA40 at @hungryroot to get 40% off of your first delivery, plus one free gift☺️ by @zakiyabwright

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177

2 years ago

Cheers to losing the fat, having balanced and variety meals, while still enjoying your fav foods. Protein leads to satiety or fullness. Being full gives you the opportunity to avoid overindulging. Choosing to eat the right foods with the proper macros will result in a significant difference in your body weight. by @zakiyabwright

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18

a year ago

It feels good to know that I’m remaining consistent and determined on my weight loss journey. I feel like I was never really overweight but I was getting there frien. I don’t remember being this small since 2017ish? My clothes are of course bigger now so it’s time to start shopping for some smaller sizes😅

Morning:
Coffee Protein Shake

Breakfast:
1 chicken sausage
2 egg whites

Lunch:
Tuna salad w/crackers

Dinner:
Ground turkey tacos
Olipop mocktail
@drinkolipop

Seamless Shorts: @oneractive @krissycela by @zakiyabwright

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250

3 years ago

idk, for some reason i just prefer to enjoy my summer 😭☀️ still being mindful of what i’m consuming and how much, but i’ve never been one to be super strict with myself during that time of year. fall and winter is usually when i lock in a little more, make better choices, become more intentional with movement, and really get back into a routine that keeps my wellness on point.

#fulldayofeating #whatieatinadayrealistic by @zakiyabwright

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0

5 days ago

starting my day with a balanced breakfast is always the goal. this meal gave me tons of energy pre-workout and kept me pretty full until mid-afternoon. this one is great for whatever goal you’re trying to reach - whether that’s increasing your fiber and protein intake, choosing healthier options, or just trying to make breakfast a part of your daily routine.
DM me for the full recipe👩🏾‍🍳

#healthybreakfastideas #breakfastbowls by @zakiyabwright

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6 days ago

the laziest breakfast recipe🫣
but it’s heavy on the protein and fiber - two nutrients that’s going to keep you fuller, longer.

- 1 English muffin
- 1 whole egg, 2 egg whites (scrambled)
- 2 cooked turkey bacon
- @eatsmashfoods superfood fruit spread
- Handful of berries

#lazygirlbreakfast #breakfastinspo #whatieatinadayrealistic by @zakiyabwright

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12 days ago

It’s soup season!!🍁🍲
15-bean collard greens soup:
You’ll need,
- 1/2 bag of 15 bean soup
- 1 bag of collard greens OR 3-4 bunches (cut)
- 1 smoked turkey leg
- 2 cups vegetable broth (low sodium)
- 2 cups water
Seasonings:
- salt
- onion powder
- garlic powder
- slap your mama cajun seasoning
- 1 tbsp butter

#fallrecipes #souprecipes by @zakiyabwright

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18 days ago

Seriously though, this was my biggest order😂
Code: ZAKIYA40 to save you a lil something.

@hungryroot #hungryroot #hungryrootpartner by @zakiyabwright

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3

19 days ago

september. by @zakiyabwright

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0

19 days ago

august. by @zakiyabwright

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2 months ago

This was easy. A quick little dinner that’s high in protein, lower in calories, and still hits when you’re craving something saucy, and filling. Perfect for those nights when you want a good meal without being in the kitchen all night.

Ingredients:
- Seasoned Grilled Chicken Breast from @hungryroot
- Rummo Rigatoni Protein Pasta
- Tomato Marinara
- Baby Spinach

- Olipop on the side

Use my code: ZAKIYA40 to save on your #hungryroot order

#hungryrootpartner by @zakiyabwright

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1

2 months ago

I wasn’t even about to play myself this week. I refused to get on the scale😂. But it’s nothingg to get back to it. 🤏🏾

36oz water for the day

- Pre-breakfast: 2 rice cakes these organic ones are from @lundbergfarms
- Breakfast: 2 egg whites, 1 whole egg scrambled, 1 protein waffle from @birchbenders, @siggisdairy non fat Greek yogurt w/ strawberries.
- Snack: Dark chocolate almonds
- Lunch: Ground turkey bowl w/ red bell pepper, string beans, kimchi
- Dinner: Teriyaki salmon, Bok choy, sushi rice

#whatieatinadayrealistic #lowcarbmeals by @zakiyabwright

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8

2 months ago