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Marco Zambon

@zambaismoving

1.7K

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1739

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Hybrid person
Here to make memories
My feed is my diary

POSTS STORIES REELS TAGGED

Home vacation pt2
Switzerland is dope
The most entertaining country to visit: Italy
Love motorbiking but 6+ a day on a bike it’s not an easy thing…
Dad: the bike, the turns, the jacket… it’s like you always with me. 3 years ago today, I wish you were here more than ever but it’s like you never left 💙 love u by @zambaismoving

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a month ago

Most ab workouts you see online are made for the camera, not for your body.

Your core isn’t just “abs” — it’s a system that stabilizes everything you do, from lifting to running to just standing up straight. Train it like one.

That’s the whole idea behind FourPlusOne: hybrid programs built on function and anatomy, not trends.

Link in bio if you’re ready to train smarter. 🎯

🇮🇹
La maggior parte degli esercizi per gli addominali che vedi online sono fatti per la telecamera, non per il tuo corpo.

Il tuo core non è solo “pancia” — è un sistema che stabilizza tutto quello che fai, dal sollevare pesi al correre, fino a stare semplicemente in piedi. Allenalo come tale.

È questa l’idea dietro FourPlusOne: programmi ibridi basati su funzione e anatomia, non su trend del momento.

Link in bio se vuoi allenarti in modo più intelligente. 🎯

#coretraining #abworkout #functionaltraining #corestability #hybridtraining by @zambaismoving

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a month ago

Holiday at home 🏡 by @zambaismoving

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a month ago

QUANTO SEI IBRIDO? 🏃‍♂️🏋️

Alla @strafexpedition_tonezza abbiamo portato la nostra idea di Hybrid Training nel cuore dell’evento

Al nostro stand tanti atleti hanno accettato la challenge: trazioni consecutive, una sola serie e un bonus FPO da conquistare 💪

Forza, endurance, divertimento e sana competizione, esattamente il modo in cui ci piace vivere lo sport 🔥

Grazie ad @agt_tonezza , ad @therealantogram e a tutta l’organizzazione per averci accolto in una giornata così bella 🙏

TRAIN SMARTER. PERFORM EVERYWHERE ⚡️

—— 🇬🇧

HOW HYBRID ARE YOU? 🏃‍♂️🏋️

At the Strafexpedition in Tonezza, we brought our vision of Hybrid Training right into the heart of the event

Plenty of athletes stopped by our stand and took on the challenge: one set of consecutive pull-ups and an FPO bonus up for grabs 💪

Strength, endurance, fun and some healthy competition, exactly how we like to experience sport 🔥

A huge thank you to AGT Tonezza, Antonella Dal Pozzo and the entire organization for welcoming us and making it such a great day 🙏

TRAIN SMARTER. PERFORM EVERYWHERE ⚡️

#hybridtraining
#trailrunningitalia
#trailrunningcommunity
#hybridfitness
#trainsmarternotharder by @zambaismoving

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a month ago

Real science-based hybrid program.
Real strength in the gym.
Effective power and accessories.

Una programmazione pensata per chi vuole essere più forte, più resistente e più completo.

La forza non serve solo a sollevare più peso. Significa migliorare la performance, ridurre il rischio di infortunio e costruire qualità che durano nel tempo.

Train smarter, not harder.

📩 Info in DM o link in bio.

⸻

🇬🇧 ENG

Performance without compromise.

Real science-based hybrid program.
Real strength in the gym.
Effective power and accessories.

A structured program for those who want to become stronger, more resilient and more complete.

Strength is more than lifting heavier weights. It means improving performance, reducing injury risk and building long-term athleticism.

Train smarter, not harder.

📩 More info via DM or link in bio.

#purehybrid
#hybridtraining
#fondamenta
#hybridworking
#hybridfitness by @zambaismoving

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2 months ago

There must be something in the water taken in Byron Bay, New South Wales by @zambaismoving

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3 months ago

What winter free time looks like in Gold Coast. Sports, mochas and sun 🤙🏼 by @zambaismoving

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3 months ago

1 hour a day.
4 + 1 days a week.

HEALTHIER.
FITTER.
STRONGER.

FONDAMENTA ⬇️

A hybrid training program for normal people who want extraordinary results.

Start with a FREE 7-day trial.
Link in bio or send us a DM.

#hybridgym #gymprogram #hybridtraining #hybridpeople #hybridathlete by @zambaismoving

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4 months ago

I’m still way better at eating tangerines then surfing by @zambaismoving

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4 months ago

Hybrid training
A project by @fpo_hybridtraining
Effective and sustainable online-programs available through our website by @zambaismoving

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4 months ago

Vroom 🛞

#fraserisland #kgari #kgariisland taken in Fraser Island Q.L.D by @zambaismoving

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5 months ago

Was good till I wasn’t 🚑 by @zambaismoving

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5 months ago