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Zee

@zbodyassignment

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your body is your assignment.
Health • fitness • nutrition • wellness • faith
[@solidcore] coach

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by @zbodyassignment

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4 days ago

by @zbodyassignment

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9 days ago

Your body is a gift from God steward it well. 🤍

You don’t have to do the most. Start with the walk. Get outside, get your steps in, move the body God gave you, and thank Him that you’re able to move today.

We’re in the last quarter of the year. LOCK IN. 🔒 Finish the year taking care of your body, your mind, and your spirit.

“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.” — 1 Corinthians 6:19–20

Your body is your assignment. 🫶🏽 by @zbodyassignment

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13 days ago

Winter arc day, one let’s get moving honey💕

#winterarc #hotpilates #hotsculpt #dmvpilatesstudio by @zbodyassignment

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17 days ago

Growth is all that matters never stay the same continue to grow💕 by @zbodyassignment

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a month ago

All you have to do is lock in honey bun by @zbodyassignment

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a month ago

There was a time I hated looking at myself in the mirror. I didn’t feel comfortable in my own body, my clothes weren’t fitting the way I wanted, I was constantly bloated, and I knew something needed to change.

Not because I needed to become a completely different person, but because I wasn’t taking care of the body I had.

So I changed my habits. I started paying attention to what I was eating, prioritizing protein, fueling my body instead of starving it, moving consistently, drinking my water, and learning what MY body actually needs.

And slowly, the girl in the mirror started changing. But more importantly, so did the way I felt. 🥹

More energy. More confidence. More strength. More discipline.

Body recomposition isn’t about doing everything perfectly or trying to change overnight. It’s the result of the small decisions you make over and over again.

Your body is your assignment.
Fuel it well. Move it. Honor it. Take care of it.

And give yourself enough time to see what consistency can do.

#BodyRecomposition #FitnessJourney #HealthyLifestyle #WeightLossJourney FitnessMotivation HealthyHabits by @zbodyassignment

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a month ago

Z BODY ASSIGNMENT: Weekly Grocery List 🤎🥑🍓

This week’s focus is keeping it simple, high protein, high fiber, and intentional.

I actually stopped eating chicken for a LONG time, but this week I’m incorporating chicken sausage back into my diet to help me get more protein in. I also LOVE my KOIA Banana Crème protein shakessuch an easy way to add protein when I’m on the go.

And ground beef + sweet potato bowls? A STAPLE. 😭🤌🏽 But using Japanese sweet potatoes takes it up a whole different level.

My daily goals:
🔥 Calories: ~1,500
💪🏽 Protein: ~110–125g
🌱 Fiber: ~30–35g

One thing I’m learning throughout my body recomposition journey is that eating clean and healthy really does not have to be complicated. Once you know what your goals are, it becomes so much easier to shop and prepare accordingly.

Understanding calories in vs. calories out and knowing how much protein your body needs helps tremendously because you’re no longer just guessing. You can actually buy what you need, build simple meals around your goals, and stay consistent.

No extreme grocery hauls. No starving myself. No making healthy eating harder than it needs to be. Just protein, whole food carbs, fruits, veggies, fiber + foods I genuinely enjoy.

And remember: your body is your assignment. Take care of it well. 🤎

#BodyRecomposition #FitnessJourney #WeeklyGroceryHaul #HighProteinMeals HealthyEating GroceryHaul by @zbodyassignment

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a month ago

Your body is your assignment.

I had to come to terms with the fact that I wasn’t stewarding mine well some years ago

I grew up ACTIVE. I started dancing at 3 years old, so movement had been a part of my life for as long as I could remember. Then COVID happened. I stopped dancing, my activity changed, and so did my habits.

And babyyyy… I realized I could COOK. 😭

So I ate. And ate. And ate some more.

Sugary drinks, alcohol, foods that I knew didn’t make my body feel good, barely moving I wasn’t paying attention to what I was putting into my body or how I was taking care of it.

Little by little, my body changed.

Eventually I had to realize: my body wasn’t the problem. My stewardship needed work.

The food you eat matters.
Movement matters.
Rest matters.
What you consistently put into your body matters.
And learning what your body responds well to matters.

Getting to where I am today hasn’t been easy, and I’m nowhere near my goal. I’m still losing fat. I’m building muscle. I’m learning more about nutrition. I’m getting stronger. I’m learning when to push my body and when to let it recover.

And most importantly, I’m learning to look at taking care of myself differently.

As a Christian, I believe this body is a temple and I’ve been convicted about treating it like one. Not from a place of punishment or chasing perfection, but from a place of stewardship.

So that’s what this page is about.

The workouts. The food. The Pilates. The gym. The sculpt. The rest days. The things I’m learning. The things I got wrong. And everything in between.

I’m still a work in progress.

But that’s the assignment. 🤍

Welcome to Z Body Assignment. by @zbodyassignment

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a month ago