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1stPlaceFit 🏆

@zchry____

2.6K

followers

2424

following

🥇 Certified Trainer + Nutrition Coach
🏋🏾 Lost 70+ lbs | Sharing what actually works 📍DC
🎭 Fitness, food & a little foolishness 😂
⬇️ 10 spots• 12 weeks

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These DC Planes wildin😭🏃🏾‍♂️🛩️ by @zchry____

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2 months ago

Eating healthy doesn’t have to break the bank.

High protein + low calorie + low price !🤑

Here’s everything I grabbed at Aldi to help me stay on track this coming week. 🛒

I do want to preface that I already had some essentials such as rice, other fruit and more veggies at home . But even if I went all out I couldn't see myself going over $60.

I just gave you one less excuse to have 😆

-with love

#1stPlaceFit #MealPrepSunday #HighProteinMeals #WeightLossJourney #HealthyEating by @zchry____

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4 months ago

🫪...You got it big dawg 😭

#1stplacefit #gymhumor #protein #seeq

Follow me to tap in with my fitness journey 💪🏾 by @zchry____

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4 months ago

Come gym with me and my dawg @its_coolb , as we talk about everything from the hyrox pooper to testosterone as it relates to working out. Ngl if you my uncles/aunties/cousins/mamas friends, gone head skip this one 😅😂 by @zchry____

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9 days ago

I remember when I used to pray for this 🙏🏾 by @zchry____

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12 days ago

Lmaoo jkjk...about the financial part 😂😂😂😂
Go to the gym. it's the best place to go til failure 😭 by @zchry____

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12 days ago

My homegirls pulled up to DC! by @zchry____

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14 days ago

The internet has made fitness advice easier to find than ever.

Unfortunately, it’s also made it easier to find people giving advice they’ve never actually had to live.

Find people who have been where you’re trying to go.

Follow me for real fitness and nutrition advice, if you're looking to lose weight that you just can't seem to drop. I gotchu ! TAP IN!

And DM me for in person training in the DMV, or online coaching that comes with calorie deficit calculations, meal prep ideas/plans/grocery list/workout splits and accountability by @zchry____

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17 days ago

Motivation is a feeling. Discipline is a decision.

Some mornings you’ll wake up ready. Some mornings you won’t. Either way, the work still has to get done.

Keep the promises you make to yourself. 🤎

#DisciplineOverMotivation #strava #1stPlaceFit #MorningRun by @zchry____

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19 days ago

Sometimes you don’t need another distraction. You need to learn how to sit with yourself.

We get so used to escaping through relationships, dating, partying, scrolling, always needing somebody around, anything that keeps us from actually being alone with our thoughts.

But there’s something powerful about getting to a place where you genuinely enjoy your own company. Go to the gym alone. Take yourself out. Sit in the sauna. Go for a walk. Find out who you are when nobody else is around.

Being alone and being lonely are two completely different things.

Learn to love your own company so deeply that the people you allow into your life are there because you want them there, not because you need them there.

Stop escaping yourself. You might actually like who you find. 🤎

#ComeGymWithMe #SelfLove #PersonalGrowth #FitnessJourney #Mindset by @zchry____

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23 days ago

Whether you're just beginning, coming back to working out after injury, or you've been working out but just need new ideas, help on your form, etc. 1st Place fit got you covered ! Regardless we gonna get this work in and you gone get your moneys worth everytime 😤 my favorite part? Watching and tracking the process. From just lifting the bar and perfecting your form to pushing real weight. From not having a quarter mile jog in your lungs , to running a mile strait through. ITS THE PROGRESSION FOR MEEEE. Come lock in with ya boi if you want to get greater 💪🏾😤 by @zchry____

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a month ago

Go until ya form get bad , then keep going til you can't hold your form at all. The work don't start UNTIL you start to feel the work. All the reps before the pain are just to get you to the pain. The pain is the beginning. The pain is where you grow 😤 lock in twinnamon!!!

#1stplacefit #consistency #dedication #fitnessjourney by @zchry____

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a month ago