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Zach Dennis

@zd_lifts

7

posts

464

followers

401

following

6’3 265 pounds , 23yo
2x national powerlifter/amateur pro 🥇
@issaonline elite trainer/ B.S. HS
Training yolos 675s 600b 765d
Comp 608.4s 485 b 720.9d

POSTS STORIES REELS TAGGED

600 bench freshly 23 yo👑 road to 700 #gym #fyp by @zd_lifts

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6

9 months ago

4 wheels for reps with @alex_eubank15 #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney by @zd_lifts

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7

2 years ago

Stop wishing and start doing, regret nothing 🤞🏼 by @zd_lifts

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6 days ago

3 quick tips to increase your SBD! #gym #fyp by @zd_lifts

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6 months ago

315x30 yolo pr.. about a 600 one rep max calculation #gym #bench by @zd_lifts

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9 months ago

I think we got a tad bigger bro by @zd_lifts

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a year ago

💪🏻 by @zd_lifts

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2 years ago