Instagram story viewer> @zenbari> Posts

RACHEL MEAKINS | LA BIRTH DOULA

@zenbari

1.8K

followers

4262

following

Feel ready for birth + what comes after.
Doula • Lactation • Prenatal education
LA + virtual ↓ Let’s talk
Building better care @motherlineinstitute

POSTS STORIES REELS TAGGED

Download All

I always come back to what I call the Five Layers of Modern Motherhood.

We talk a lot about matrescence - the internal transformation of becoming a mother.

But what shapes the day-to-day experience is everything happening around it.

Your Body’s Physiology.
The Emotional Load.
Your Home Systems.
The Changing Identity and Community.
And, our Structural Support.

These layers don’t sit separately.
They weave in and out of one other, at different intensities, over time.

Most mothers aren’t overwhelmed by one thing.
They’re carrying multiple layers at once.

When we name the layers, we can finally build support that actually fits.

#maternalhealth #postpartumsupport #modernmotherhood #pregnancy taken in Los Angeles, California by @zenbari

94

9

5 months ago

I’ve spent my life learning what support really feels like.

Across homes, birth rooms, postpartum recovery, community spaces, advocacy work, and now motherhood itself, every chapter has shaped the way I care for women and families.

This space brings all of those worlds together:
intelligent preparation, grounded support, and the practical frameworks that help motherhood feel more sustainable.

Thank you for being here. Xx

#maternalhealth #postpartumsupport #modernmotherhood #motherhoodjourney #southbaymoms taken in Manhattan Beach, California by @zenbari

104

47

6 months ago

Today’s conversation was about feeding your way.

A feeding plan gives us somewhere to begin. But once your baby is here, the plan has to make room for the baby in front of you—along with your recovery, your sleep, your capacity and what is genuinely sustainable for your family.

Thank you, Katie @forthemoms for creating such a thoughtful morning for expecting and new mothers, and to @mambaby_usa for bringing us together! Movement, matcha, nourishment, sound, conversation—and so many lovely moments of connection.

I loved meeting everyone and talking about how we can approach feeding with preparation, flexibility and far less judgment. 🤍 taken in The Sun Rose, West Hollywood by @zenbari

37

22

12 days ago

I took an @evvy test today for a very simple reason: because I can.

I can know more about my own body. I can see what’s actually happening in my vaginal microbiome. I can have information that helps me ask better questions and make more informed decisions about my health.

That matters to me.

And it feels especially meaningful this week.

Evvy just announced its Series B, and I’m incredibly proud to be part of this team as a health coach. Women’s health has historically been incredibly difficult to fund, so seeing this kind of investment go toward better research, better data, and a better understanding of women’s bodies feels like a really big deal.

I’m also really proud of the women who built this company. There is something very cool about watching young female founders build a company around questions about women’s bodies that, frankly, should have been taken seriously a long time ago — and then watching other people decide those questions are worth investing in, too.💙

I get to sit with women in the part that comes after the data: the questions, the context, the “okay, but what does this actually mean for me?” And I get to work alongside a team that takes those questions seriously.

There is still so much we don’t know about the female body. But we know more than we used to, and we have tools that give us access to information women before us simply didn’t have.

So, I took a test today because I can.

And I’m very grateful to be part of a generation of women building, researching, funding, and demanding more of women’s health. 🤍 by @zenbari

31

7

13 days ago

A workout I love, time with friends, lunch for the kids handled, and one less thing on my list — all before the morning really got going.

I’ve been feeling uninspired by the lunch rotation lately, so I’m genuinely excited about @sunniesnacks ’ new lunch packs at Target — especially because there are vegetarian options for my kids!!🙌🏼 A little nostalgia for me, a little more variety for them, and one less lunch to think about.

More mornings that make motherhood feel a little easier, please. 🤍

Shout out and thank you to @laurenbreiding you are sunshine!!☀️😎 taken in Manhattan Beach, California by @zenbari

31

4

14 days ago

For 8 years, running with Every Mother Counts has been one way I turn my work supporting mothers into action.

This race feels especially meaningful - postpartum, friendship, movement, and community all coming together in Big Sur next weekend.

I’m in the final $1,500 stretch before race week.

If maternal health, doulas, or community support for mothers matters to you too, I’d be so grateful for your support.

Link in bio + stories, and I’ll share updates throughout race weekend.

#maternalhealth #postpartumsupport #modernmotherhood #everymothercounts #bigsurmarathon taken in Manhattan Beach, California by @zenbari

64

10

6 months ago

Sound Bath Social with @mums.the.word.app last night at my favorite @babyletto ! Complete with sound bath, bedtime confessionals, sleepy baby insights, and @sweetcreambaby delights. Food and company were top notch too.😉Thanks for having me @shawshenk and cheers to sharing all the deets!🙌🏼 taken in Babyletto by @zenbari

46

10

a year ago

Run Team EMC participated in the Manhattan Beach 10K today! As our inaugural run here, we had a team of 8 mothers, fathers, and friends - some experienced marathoners and some first time racers! We raised $2500 thanks to your generous support and Bluestone Lane hosted a post-race brunch to fuel us home to our babies! I’m proud of our team and thankful for all who joined, volunteered at the race to make it happen, our babysitters, and Every Mother Counts for the opportunity to host close to home this year! Let’s do it again next year!!🧡🧡🧡
@runteamemc @everymomcounts @bluestonelane @mb10krun @runteamemc taken in Manhattan Beach, California by @zenbari

66

14

a year ago

A little love sandwich for our guy💕✨

📷: @stephaniedomini by @zenbari

126

11

3 years ago

We’ll officially just be here if you need us!!🫶🏼💙 taken in Manhattan Beach, California by @zenbari

150

27

4 years ago

I didn’t want the typical maternity photos. I had a vision and @_katecre_ made it come true. Thank you, Kate. I will be forever grateful to have these.
#12weekspostpartum by @zenbari

71

2

4 years ago

When preparing for postpartum, I knew I would be exhausted, not have much time or energy to think about what I would wear every day, but knew it would have to be functional. I would be learning to breastfeed and decided I would live in bras, comfy pants, and socks. AKA I decided to treat myself and ordered a bunch of different kinds with varying purposes and landed on a few of my favorites with @kindredbravely 🙌🏼

I would suggest the following three to have on hand for postpartum life if breastfeeding:

*Racerback wrap bra to lounge/sleep in (French Terry Racerback Nursing & Sleep Bra shown here)
*Hands-free pumping and nursing bra (Convertible Hands-Free Pumping & Nursing Bra shown here)
*Nursing bra that still looks great under a tshirt (Minimalist & Nursing Plunge Bra shown here)

Feel free to use code 15Rachel to gift yourself or treat a new mama😘

#KindredCreator #ad #bravenewmotherhood by @zenbari

51

6

4 years ago