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Renee

@zenrenfit

202

followers

8955

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Let’s Rock 2024.. 🔥🔥🔥 Abs, legs n booty here we come haha tracking my goals/ fitness journey. #girlswholift #fitnessjourney

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April and Autumn 🍂 reminiscing feels. Such a beautiful warm balmy day/ evening and feeling creative thought a little post on my feed as it’s been a hot minute! Days like this make me feel a tiny bit sad that summer 🌺 and that ‘summer feeling’ is leaving but happy for this 3rd week of April going into Easter being warm and sunny ☀️ Definitely a summer girl 👧 but I do appreciate the seasons and with the cooler weather feel excited about more gym gains in the winter ❄️ so is the plan!! A fab time of year for running too in the cooler months as when it’s cold it makes you keep running to keep warm! Lol 😆 Also cosy nights in gotta love 💕 and red wine 🍷 tastes so much better in the cooler months!! Gotta get in the antioxidants after all alongside my berry smoothies haha Anyway, hope you’re fit and well and sending love ❤️ Ps for anyone that needs the reminder - look after yourself, what you eat and how much you move is not just for looking good but for how your entire self and life FEELS. At least for me - I feel my best when I’m eating 80% nutritious food, sleeping well, going to the gym, having self-care and enough sun/nature .. the difference a healthy lifestyle makes honestly - it fuels my ability to think CLEARLY.. adds to my happy mood, my creativity and helps me be more productive .. I really notice a huge difference when I’m slipping in my routine or after holiday mode and then it really hits home THE DIFFERENCE lifestyle makes!! Also unlike some ppl think it’s not selfish to put yourself first, it’s selfish not to! Because how can you fully give to others when your cup is always half empty opposed to full? When you put yourself first it shows you can meet your own needs and thus you can more easily and readily meet others needs too as your cup is in overflow. Just to share incase anyone needs to hear this today! Anyway, big hugs and much love xo Renee #melbournegymgirl #girlswholovethegym #girlswholovetolift #girlswholovefood #foodiegirl #foodiegirlmelbourne #girlswholovetocook #healthybodyhealthymind #girlswhoweighttrain #melbournecoffeelover by @zenrenfit

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2 years ago

Last post of 2024! Thanks to everyone for a great year, your support and wishing you all the very best in health, love and life going into 2025 :) To all the lovely people I know on and through here - so happy to connect. And a reminder from me - to whatever your desiring out of 2025, DREAM BIG and don’t let anyone tell you you can’t, because I’m a strong believer of anything is possible if you put your mind to it, have a plan in place and back yourself. I’m also a believer of “what you seek, seeks you” and there is ALWAYS A SOLUTION if you expect to find one and are willing to look a little harder or longer if need me - persistence pays off. Last thing to leave you with - I’m grateful for you and wishing all the best for you! Oh and end of 2024 is finishing off on a lucky and abundant note, I just found $5! Yay! Haha Much love and here’s to an AMAZING year ahead… xx Renee xx #happynewyear2025 #gymgirlsmotivation #fitnessgirllife💗 by @zenrenfit

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2 years ago

Today was MAGICAL! 💫💐🥰 That ‘spring feeling’ and just one of those days that didn’t go to plan but went even better to plan! (Gods plan, not mine). If anyone needs to hear this, sometimes what you see as a ‘delay’ is actually just Gods ‘re-direction’ and Gods delay is not Gods denial. If you have faith; you will always be put on the right path. I haven’t felt this good in ages, the perfect balance of ‘me time’ and socialising, health and fitness and fun. Feeling so dang good right now! INSPIRED may be the word! Best gym workout, not amazing but decent (legs/glutes/hammys) felt relatively strong and gym music was pumping and just a serendipitous type day ;) Miracles are all around us if we seek to notice them. Sending Sunday love 💗 Oh and if this helps anyone, when you link fitness to pleasure rather than pain, you longer need motivation to train as it becomes a natural habit just like brushing your teeth. Working out for me and going to the gym (for the most part) doesn’t take any thought, it’s a healthy habit and something I look forward to as the wonders it does for your mood and confidence and creativity. Anyway, hope that helps someone. Oh and Sunday ☀️ 25th August, 2024 I’m noting in my calender! #feelgoodfeeling #springfeeing #goodvibes #sundayfunday #thisgirllovesfitness #gymgirl #fitgirl #girlswholiftweights #girlswholovetotrain #girlswholovethegym #melbournegymgirl by @zenrenfit

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2 years ago

THE GREATEST WEALTH IS HEALTH. As the saying goes: “If you do not make time for your wellness, you will be forced to make time for your illness”. Honestly I don’t think a lot of people realise how true this saying is. I’m reflecting on this sentiment today as I’ve heard of so many people struggling with their health and as a big believer in the mind-body connection and the impact of food, people, media and stress plus many other factors on our bodies, its so important to stop pushing and start slowing down and listening to what our true needs are on all aspects of being from - Physical health, mental health, emotional health, spiritual health. The way I see it is holistically, one part affects the whole. If we don’t make time for our wellness - to go exercise daily, get sunshine, have solitude and connection for mental / emotional health and become aware of what we put in our bodies in terms of food/drink/thoughts.. then eventually it will most likely cause or contribute to dis-ease (a lack of ease) in the body. I’m perfect by no means and balance is not always possible however I do believe that simply becoming aware of this concept alone and being aware on a daily basis of our needs especially as it relates to our health (and happiness) can make a huge impact on the quality of our lives. I truly believe Health is the new Wealth as what point is wealth if you never get time to truly enjoy it. Nothing feels better that feeling fit, healthy and happy and that feeling of joy, energy and vitality from attending to your own needs and wellbeing. You truly don’t need a lot to be happy. If you have your health and good people around you and a sense of purpose and laughter that makes a good life to me! My prayers are to anyone struggling with their health right now, remember with the right mindset, and a desire and plan to change your unhealthy habits, change truly is possible. Here’s to health, love Renee xo #healthisthenewwealth #gratefulformyhealth #womensfitness #lovethebeach #gymgirllifestyle #healthyeating #healthylifestyle #mindbodyconnection🙏 by @zenrenfit

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3 years ago

Happy Valentines Days Everyone! Sending love! Hope you had a nice day and treated yourself to something nice! Both women and men! Self-love is where it’s at - partner or no partner remember that. And to me exercise and self-care is a part of self-love, for we pay close attention to and take care of what we love 💕 Big hugs! Feel like I’ve made improvements in my shape only in the last two weeks which makes me so happy! I love weight training for how strong it makes your body (and mind!) Discipline, despite what many people see as a restriction is in fact the opposite - DICIPLINE = Freedom! We actually gain more (not less) by holding off on instant gratification. It takes habit and consistency but once you’re in rhythm 🎶 you feel dang good! I feel like I’m only warming up too into my fitness / training habits as only been really two weeks so far and I’m not in full go-go mode yet, just easing into it. More about mental balance too these days! Anyway, on a side note, had the cutest little 5 yr old girl randomly start waving at me after walking post gym and she started talking to me with her nanna and then just like that before leaving put her arms around me and gave me the biggest hug 🤗 My heart ♥️!!!! I’m melting!!!!! Made my Valentines Day! So special! Anyway, now to rest my baby muscles so they grow! Goodnight xo 😘 #happyvalentinesday #gymgirlfit #loveliftingweights #happyitssummer #gymgirlgains by @zenrenfit

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3 years ago

Starting 2024 off right! First proper good gym/ leg and glutes sesh this arvo and felt good! Plus the weather was nice which always gives me an extra pep in my step! Definitely a summer girl! Today 1st Feb I feel like proper routine under way (slowly but surely) back into cleaner/healthier eating and cooking and gym sessions. Excited to start a new program too and have more structure in my day after the chrissy / holiday period. Excited to grow my strength and goal for year to get STRONG! Last year not my best year fitness wise due to different priorities so planning to make 2024 better! Looking forward to a new plan and gym exercises to spice things up, gotta keep things spicy 🌶 🥵 Anyway, let’s hope for more nice warmer weather and if it’s one thing I really realised end of this year more than ever is how much energy my gym and fitness gives me and how much vitality and mental clarity it adds to my life. Was lacking a little energy there for a bit at one point due to a lack of my usual and it really hit home more than ever how much I value my fitness for energy and health in all levels. So incredibly grateful to be able to move my body and have enough fitness/ energy to do what I want as like anything, you can take it a little for granted without realising sometimes even though I thought I was grateful before. Health really is true wealth as is kindness the new rich. Anyway back to Married at First Sight, said I wasn’t going to get hooked but may be too late!! 🙄🙄🙄 Wishing you good health and fitness, and a fab 2024…!!! Much love! Renee xo #fitnessislife #gymgirlmelbourne #fitnessgoals2024 #bootaygoals #girlswholiftheavy #gymgirlaus #babymusclesgrow #weightsexciteme #musclesexciteme #cleaneatingideas #girlswhosquat🍑 #timetogetfitagain by @zenrenfit

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3 years ago

Here’s to the final day of 2023 and feeling gratitude for another year of simply being alive, healthy and well. Reflecting on the year, it’s not been my best year fitness wise due to prioritising other things but being part of my lifestyle it’s always there as I truly love my health and fitness and just how it makes me feel. Thinking about it today, I truly am grateful for my fitness and gym and the fact it is a habit for me as I truly miss it when I’m not in my full swing routine as I just feel a better person for it! If it is something I wish all people realised was that anything worthwhile (and referring specifically to fitness here) takes effort, work and dedication to begin with and initially feels hard and perhaps tedious but if you keep at it, it eventually becomes habit and part of who you are and no longer does it feel hard and drain you of energy nor feel a chore but rather its something to look forward to, gives you energy and a gives you a new lease on life! Also great for stress relief and mental health. For me, I feel a new and fresh happier person when I exercise and lift weights to feel strong. The key is realising that everything that looks easier for others was once hard but that person kept going and pushed through and got over that mountain. Also discipline many people associate negatively as. restriction when in actuality it provides you with FREEDOM - freedom to feel mentally clear, confident and good in your body and how you feel impacts all areas of your life. Anyway, wishing you a really healthy, happy, prosperous New Year 2024 and thank you for sharing my fitness/gym journey. Much love! Renee #gymgirlmotivation #haveabootifulnewyear #girlswholiftweights #ﬁtnesslife by @zenrenfit

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3 years ago

First day of proper beach weather for 2023! Im marking it in the calendar! Sunday, Sept 24th 2023. First good weather after the cold winter and started being nicer as of the 16th and 17th Sept. Just keeping record haha from my feed! It’s amazing what a little sunshine and beach can do for the soul! I physically layed on the beach for a solid while today and ahhhh was it a good feeling! I felt so relaxed though (and slightly dazed) that for the life of me couldn’t recall where I parked my car! Oops. Anyway, hope everyone had a good weekend. I got my pink vibes rolling for tis my warmer weather mood! (And my last clothes clean 😂) peace out xx #thewarmerweatherhasarrived #happygirl #girlinpink #beachfitness #aussiegymgirl #fitnessismythang #beachwalks #lovefitnessapparel #leopardpantsaremyfave #beachgirlalltheway #hotpink by @zenrenfit

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3 years ago

Spring has been off to a really good start! A splendid day doing many of my favourite activities - coffee, reading a good book, beach, exercise, gym, good food, good company and nice interactive and a scotch and live music to ease into the evening! One happy gal 🌷✨💕 plus I got goals ….and my leopard print going on! Haha Here’s to some good weather, finalllly! I enjoy all the seasons and don’t mind the cold but the sun and nicer days makes me happy! Here’s to good health and a very happy Saturday xo 😘 Ps for anyone that needs the reminder, happiness truly starts within, everyday you get to choose your attitude and health to me is wealth, as is peace of mind. Really leaning into self-care this weekend as I’m needing it, remember it’s not selfish to look after yourself, it’s selfish not too because when you do you can give your best to everyone and everything xx much love!! 💕✨😘 #gymgirl #fitandfancy #beachgirlforlife #springfitness #girlswhotrain #girlswholovethegym #fitgirl #womensfitnessmelbourne #beachfitness #womenwhoweightlift #saturdaygymsesh #grateful #selfcareweekend by @zenrenfit

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3 years ago

When you’re in an exceptionally good mood! Did BEST gym workout which was totally unexpected and much needed after a socially fab and slightly indulgent day! Barbell glute bridges, deadlifts, hack squats and hammy curls plus old school rnb tunes and feeling good in the legs and got a solid glute pump hence the bootay picks! Gotta make the most of it while you can! Haha Happy Saturdayyyyy everyone! #girlswhotrainlegs #gymgirl #girlswholiftheavy #girlswhotrain #fitnessgirlsmotivation #sportygirl #girlswholikethegym #bestgymworkout #saturdaygymsesh #iminareallygoodmood by @zenrenfit

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3 years ago

When “loving your greens” takes on a whole new meaning! Lol and Yup, if you haven’t guessed, I like to get in all colours of the rainbow on my plate and in my wardrobe! Haha ps good shoulder workout tonight!!! Ps.a why do I always go shopping without a bag and go in for ‘one thing’ to come out with ten?!! Story of my life! Anyone else do this?! Luckily I did not too bad tonight and only dropped one piece of fruit on my way out! 🙄🤪 Happy Thursday peeps xx 😘 #sportygirl #lovemygreens #girlswhotrain #shoulderworkout #girlswholiftweights #girlswholoveactivewear by @zenrenfit

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3 years ago

Winter sundayyy vibes. Sending everyone love and good health! It’s a good day when I’m wearing my fave white leopard sports pants! Haha #fitgirlife #wintermelbourne #lookingforwardtosummer☀️ #gymgirllife❤💪 #girlswhotrain #foodiegirlfitness #girlswhogym by @zenrenfit

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3 years ago