Instagram story viewer> @zephora_> Posts

zef ˏˋ°•*⁀➷

@zephora_

315

posts

2.3K

followers

1047

following

fitness, nutrition & fun ★ ݁˖
west aus :P
apply for 1:1 online coaching below ↓

POSTS STORIES REELS TAGGED

Download All

Super excited to announce Train with Zef as I am now offering 1:1 Online Coaching 🩷 If you are interested in achieving your fitness goals with 1:1 Coaching flick me a message/DM or apply via link in bio and I’ll get in touch with you ⭐️ by @zephora_

-1

132

2 months ago

Dealing with food noise has been one of my biggest struggles over the past few months.I’ve genuinely felt like I was losing my mind trying to explain how much it can take over my brain, so I just wanted to share my experience.If you’ve ever dealt with food noise, just know you’re not alone. I know how debilitating it can be, and how some days it feels like it’s the only thing your brain can focus on.Things won’t always go perfectly to plan, and that’s okay. What matters most is continuing to show up for yourself every day. It doesn’t disappear overnight, but with time, it does get easier 🩷#gym #foodnoise #mentalhealth #explore #fitness by @zephora_

-1

55

9 days ago

Building my glutes didn’t happen overnight — it came from months of showing up, staying consistent, and executing the basics well 🔁Not every day was perfect, but consistently hitting my training, nutrition, and recovery is what made the difference. That’s what compounds over time and gets you real results.If you feel stuck or don’t know where to start with your own glute growth, DM me or apply for 1:1 coaching via the link in my bio 🔗🩷 #glutegrowth #transformation #legday #gym #explore by @zephora_

-1

30

a month ago

What I Eat in a Deficit - Around 2300 cals :) BUILD UR CALS UP SO WHEN U CUT IT DOESNT FEEL LIKE UR STARVING YOURSELF ! When I’m in a deficit, my meals are somewhat similar with a few changes & in smaller portions. They are made up of whole food sources & anti-inflammatory ingredients, making it much easier to reduce cravings, prep & stay consistent. If you struggle with consistency in your nutrition or need ideas, dm me or apply for 1:1 coaching via link in bio ⭐️#whatieatinaday #fdoe #wholefoods #antiinflammatory #guthealth by @zephora_

-1

24

a month ago

I have been training for 6 years and it has taken me years to build my physique. I have been through so many different phases in my fitness journey from not knowing anything about training or nutrition to becoming stage lean, to having to gain weight and deal with food noise and body dysmorphia, to now being able to manage a sustainable physique and a much more healthy relationship with food and my body. I wasn’t always this disciplined and I once was a girl who wouldn’t be caught dead in the gym. Starting out can be overwhelming and scary, trust me I’ve been there but one thing that’s helped me a lot has been having a coach to help guide me, provide structure and accountability so that I could achieve my goals around my lifestyle 🩷DM me or apply for 1:1 coaching via link in bio #gym #explore #gymtransformation #fitness #bodybuilding by @zephora_

-1

28

a month ago

What I eat in a day in a health phase to build muscle & regulate my hormones 🥑🫐 Around 2800+ cals for the past few months before entering into a deficit 😋 Wild that this is the most food i’ve ever eaten in my whole life, but its also the best i’ve felt- food genuinely is fuel! I primarily eat wholefoods with anti-inflammatory ingredients. My meals are pretty basic with single ingredients that are super easy to prep which makes it easier to stay consistent! If you struggle with consistency in your nutrition or need ideas, dm me or apply for 1:1 coaching via link in bio ⭐️#wholefood #mealinspo #whatieatinaday #highprotein #guthealth by @zephora_

-1

40

2 months ago

Champagne Crazy by @zephora_

-1

28

2 months ago

Morning Lineup 🥑#wellness #breakfastinspo #healthymeals #guthealth #morningroutine by @zephora_

-1

14

2 months ago

What I Eat in a Day ⭐️ (a lot)Use code ZEPHORA for 15% OFF all @altered_nutrition_official Wearing @keepthatpump @kikiva.collection #fdoe #whatieatinaday #highprotein #wieiad #mealinspo by @zephora_

-1

23

2 months ago

Whole Food Meals I have on Repeat 🥩🍳🥝I keep my meals pretty basic and simple and stick to staple ingredients that I can easily throw together which helps me keep my nutrition on track with convenience and reduces any cravings :) Some Staples Ingredients: - Scotch fillet steak - Wild caught salmon - Sweet Potato - EGGS - Sourdough - Kiwi (natural melatonin) - Dates (natures candy & helps stabilise blood sugar) - Sauerkraut (supports gut health & digestion)- Protein oats are my fav use code ZEPHORA for $ off all @altered_nutrition_official products 🩷#wholefood #mealinspo #whatieatinaday #highprotein #guthealth by @zephora_

-1

33

3 months ago

Lover Girls Love Love by @zephora_

-1

38

3 months ago

And that concludes our Thai Trap Tour 👏🏽 by @zephora_

-1

23

3 months ago