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We will have an open house starting tomorrow May 20 through May 27. Free classes for everyone ranging all skill levels. Check out schedule out on our website or message us with questions. taken in Shrewsbury, New Jersey by @zephyrperformancetraining

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3 years ago

We have partnered with @whatdoyoucrave_ to bring prepared meals to Zephyr. All members receive a discount on meals. If you’re looking to get your nutrition in check, come try some samples Tuesday April 4th. #jerseystrong #jerseyshore #njfitness #monmouthcounty taken in Hammer Sports & Performance by @zephyrperformancetraining

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3 years ago

Don’t miss out on these holiday deals. Go into 2023 set up for success. taken in Hammer Sports & Performance by @zephyrperformancetraining

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4 years ago

The House Party of Grappling is back tomorrow!!!
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Doors open 2 pm
First match 2:30pm!! Catch the live stream on Hammer Challenge Series YouTube!! #hcs #subonly #houseparty #ofgrappling taken in Shrewsbury, New Jersey by @zephyrperformancetraining

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4 years ago

It’s that time of year again!! The best deals around for the best training in the area!! Don’t miss out on these amazing deals to get yourself exactly where you wanna be in 2023!!!!! #fitness #kickboxing #bjj #cardio #mma #wrestling #kettelbell #selfdefense #personaltrainer #youthclasses #hammertrained #dontbethenail #bethehammer taken in Shrewsbury, New Jersey by @zephyrperformancetraining

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4 years ago

Saturdays is for the full family!! No child care needed come get the best work out in the area at the same time as your child builds confidence and learns fundamental martial arts!!

Full youth & adult schedule available online !! Book your free trial today!

www.hammertrained.com
#martialarts #familybonding #exercise #kickboxing #youthsports #selfconfidence #mma #bjj #monmouthcounty taken in Shrewsbury, New Jersey by @zephyrperformancetraining

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4 years ago

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4 years ago

We had a great weekend of events this past weekend! @hcs_grappling had their female only card Saturday and @girlsingis hosted an amazing seminar Sunday! Thank you to everyone who came out and hope to see everyone again soon! Anyone who was in attendance at either event please dm @hammer_trained for a free class!
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Are you interested in renting our facility for an event of your own? Feel free to reach out for more information we have one of the best facilities in Monmouth county!
#fitness #bjj #girlsingis #hcs #monmouthcounty #spacerental #growth taken in Shrewsbury, New Jersey by @zephyrperformancetraining

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4 years ago

It’s ladies weekend at Zephyr!!! @hcs_grappling is bringing 17 female only matches this Saturday and @girlsingis is hosting their awesome event Sunday!! Come out and check out all the action! by @zephyrperformancetraining

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4 years ago

We’re proud to be partnering with @girlsingis to bring a safe mat for any and all women looking to get into the sport of Brazilian Jiu Jitsu. We hope to see you on the mat October 23.

#girlsingis #bjj #brazilianjiujitsu #monmouthcounty #asburypark #jerseyshore #newjersey taken in Hammer Sports & Performance by @zephyrperformancetraining

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4 years ago

Back to school. Back to work. For the month of September no enrollment for all students and teachers.

#nj #newjersey #monmouthcounty #asburypark #redbanknj #longbranchnj taken in Shrewsbury, New Jersey by @zephyrperformancetraining

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4 years ago

We are so excited to be hosting another house party of @hcs_grappling. Come check out the action this Saturday!

Doors open 2:30pm $25/ $15 at the door
Stream/ first match 3 pm link in bio!
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Let us know what match your looking forward too the most and who you are rocking with!! #hcs #subonly #bjj #nogi #superfights #adcc #ebi #houseparty #ofgrappling by @zephyrperformancetraining

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4 years ago