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Lincoln Kasiah

@zerchthelinc

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Cada momento que puedo pasar contigo es la parte más increíble de mi vida. No hay nadie más en este mundo con quien quisiera pasar el resto de mi vida que contigo. Te amo con todo mi corazón y mi alma. Tú vales todo y mucho más para mí. Espero con ilusión nuestro futuro juntos, mi prometida más hermosa y maravillosa. @laura_ajolotitodechocolate 💖💖🥹🥹🥹💍 by @zerchthelinc

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11

6 months ago

500lb zercher squat

Fight me Glass Backs by @zerchthelinc

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4

a day ago

After a very hard fought competition I was able to come out the winner. Which is also my first ever win in my strongman career! I was feeling confident going into this competition and knew what I had to do on the day and I was able to make it happen! Thank you so much to @worldsstrongestmathteacher for putting on an amazing show and thank you @jwalling136 for coaching and guiding me. Coming out stronger and stronger every time 💪

Axle clean and overhead: 245lbs x 6
Wagon wheel axle deadlift: 660lbs
Yoke into farmer carry: 635lbs, 255lbs x 50ft
Sandbag medley: 250lbs, 265lbs
Sandbag toss: 40lbs by @zerchthelinc

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7 days ago

660lbs/300kgs wagon wheel axle bar deadlift by @zerchthelinc

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1

7 days ago

All awaits next weekend! 1 week out

Coach @jwalling136 by @zerchthelinc

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14 days ago

One final push! 2 weeks out!

Coach @jwalling136

Axle clean and overhead: 245lbs x 5
Wagon wheel axle deadlift: 680lbs
Farmer carry: 285lbs each x 50ft
Sandbag toss: 41lbs by @zerchthelinc

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21 days ago

It’s an experience

[gym] [gym meme] [meme] by @zerchthelinc

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22 days ago

June 29th

680lbs by @zerchthelinc

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1

a month ago

Powerful week leading into competition. 3 weeks away!

Coach @jwalling136

Sandbag toss: 41lbs
Wagon wheel axle deadlift: 660lbs
Axle push press: 245lbs x 3.5
Chain squat: 425lbs + 40lb chain x 2
Farmer walk: 265lbs ea x 50ft x 2
Sandbag medley: 250lbs by @zerchthelinc

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a month ago

4 weeks!

Coach @jwalling136

Axle wagon wheel deadlift: 625lbs x 2
Axle clean and overhead: 245lbs x 5
Squat: 415lbs + 40lbs chain x 3
Sandbag toss: 30lbs, 41lbs
Bench press: 285lbs x 4 by @zerchthelinc

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a month ago

Wouldn’t have it any other way 💪

625lbs x 2 by @zerchthelinc

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2

a month ago

The time is coming 💪

Coach @jwalling136

Squat: 405lbs + 40lbs chain x 4
Sandbag medley: 250lbs
Sandbag over bar: 300lbs x 2
Wagon wheel axle deadlift: 550lbs
Push press: 240lbs x 4
Bench press: 275lbs x 5
Sandbag toss: 30lbs by @zerchthelinc

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a month ago