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Zeus Williams

@zeusascends_

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Calisthenics & Climbing Coach
Climb Gym Reviewer
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🧗 (indoors) V9
#gym #calisthenics #climbing

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Unsurprisingly I have climbed at most of the gyms in London. London has one of the best climbing scenes out there. There are a couple left I still need to try, so PLEASE TAG YOUR FAVOURTE GYM so I can go review it! please please please

That being said;

Well done to @thecastleclimbingcentre for taking my number one spot in London. Honestly such a great atmosphere, very good setting and always super fun.

Clothes (even if I’m never wearing the shirt) all by @rungne_official

🎥- @not_crud3k & @tomdeardon

🎶- @wtfischin

#bouldering #climbing #thecastle #summer #bestgym taken in The Castle Climbing Centre by @zeusascends_

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4 months ago

@zeusascends_ came all the way from the UK to help us with a lot of practical things during the weekend, and in between his tasks, he had time to qualify and then do this run that put him in 3rd place with a time of 7.16 seconds. Congrats, Zeus!

Thanks to everyone supporting us in this! @urbansportsfestivalaarhus @matemate_goodenergy @d00rsy @opda_climbing @prosper.clo.official

Thanks so much to @kuba.sobotka for filming the whole event!

#urbanspeedclimbing #usc #parkour #ascent #climbing #competition taken in Aarhus, Denmark by @zeusascends_

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a year ago

How slow shall I make them? What’s a reasonable goal? Let me know in the comments 😎
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🎥- @jacobofearth
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#gym #parkour #muscleup #calisthenics #strong #climbing by @zeusascends_

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3 years ago

Rapid power is what separates a good jump from a great one. Parkour is full of moments where you’ve got no run-up and no time to wind up, so the strength you can produce in a split second is what could be the difference.

That’s why I train one step take-offs like this, to help convince my legs they have to be more responsive and quicker in general.

Does it work? Do I make it? Knowing me, probably, but you’ll have to watch to find out. 👀

🎵- Smile by @wtfischin

How do you train your explosiveness?

#parkour #boxjump #explosivepower #plyometrics #powertraining by @zeusascends_

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2 days ago

Part 19 of picking out challenges from my dm’s and this one is a very special one… why? I guess you’ll have to watch to find out.

Huge shout out to @yao_gog, who’s harsh and endless training methods and motivation helped me become who I am today.

He would have @sexiondassaut on in almost every lesson, and it was the only song fitting for this video.

If you don’t mind interacting with this video, send it to the strongest person you know, or the weakest. they’ll never know which one they are.

Apparel like usual - @gymshark

#challenge #gym #strong #pistolsquat #balance by @zeusascends_

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3 days ago

Part 18 of trying the challenges in my DM’s 🔥

Today we’re back in friendly territory, and I’m not sure how to make this much harder, so feel free to leave suggestions. I am keen and willing to try any muscle up challenges you can think of so let me know what you’d like to see next!

Kudos to @rickard_zetterberg for this one, it was hella fun and I thorough enjoyed it.

#climbing #strong #calisthenics #muscleup #gymshark by @zeusascends_

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5 days ago

Welcome back to part 17 of trying random bs that you guys send me🔥

It’s been a while, but sometimes life gets in the way.

Today we have this super controlled, head balance muscle up from @hedds.up, which was pretty tough but super fun. Really had to lock in for this one.

Music by the man himself @wtfischin

Do me a favour and press all the buttons, it doesn’t hurt you I swear! and it helps me a lot 🌹

#challenge #muscleup #controlled #slow #slowmuscleup by @zeusascends_

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6 days ago

Stick around to the end to see @modesty_ram fly.

Gym is always more fun when you mess around

#jojo #calisthenics #gym #dragonflag #posing by @zeusascends_

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11 days ago

Banned from climbing? Or just banned from using the bad hand? I guess that’s up to interpretation

Two ruptured pulleys. One functioning hand. There is only one option… 🫡

After seeing Magnus Midtbø take on one-arm climbing after breaking his thumb, I wanted to try my own version.

With my left middle and ring-finger pulleys ruptured, climbing normally isn’t really an option right now… so why not just remove the problem arm? 😂

A full session of one-arm climbing, inspired by @magmidt, adapted to my injury, and honestly way harder than it looks.

Idk if I should do much more of it, might end up looking like that guy who only trains one side hahaha

As per usual, @wtfischin brings the vibes.

Also @aldgatecitybouldering can’t believe u charged me full price when im only half a climber 😭😭

#climbing #climbingtraining #bouldering #onearmclimbing #climbingchallenge by @zeusascends_

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15 days ago

Well this is a huge step in the height direction 😉

Genuinely last week this would have been too scary to try, but thanks to incremental progress, it didn’t even feel that hard or scary.

Persistence is key, just showing up is enough to improve.

Side note, shout out @climbingdistrictlondon, their facility and staff are awesome.

Also, shoutout @wtfischin 🎶🔥

#challenge #consistency #gym #calisthenics #progress by @zeusascends_

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18 days ago

Made some huge progress in the last few days with the confidence of this move, slowly slowly getting the stability down. Hopefully to a point where I’m not hindered by balance but by strength.

Ggez

#gym #challenge #fyp #success #progress by @zeusascends_

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21 days ago

Hola! Soy Zeus y quiero ser mejor a mi español. Practico cada tiempo que puedo, usualmente con gente que hablo español, todas las oportunidades que lo tengo.

Se te gusta gym, escalar, calisthenics, sigue me por favour.

#gym #español #practice #spain #calisthenics by @zeusascends_

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22 days ago