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zinlee.fit

@zinlee.fit

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@zinlee.on ’s way to become a fit girl diary
이라고는 써놨지만 언제 사라질지 모르는 슬로우 계정

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#협찬
95km project by @1995runners x @undong_pang
그리고 여정을 든든하게 서포트해준
@zamst_korea @spofl_official 잠스트 카프슬리브

카프슬리브는 평소 잘 끼지않기때문에 그 차이를 몰랐는데 확실히 뛸 때 근육을 잡아주니 붓기가 훨씬 덜하고, 근육이 덜 지치는 느낌이 났다. 양일 연속 밤 인터벌을 뛴 다음이라 정말 다리가 말이 아니었는데 잠스트 카프슬리브가 아니었으면 아마 중도하차하지 않았을까•••🐷돼지와 함께 뛸수 있게 해줘서 고마운 잠스트 카프슬리브😭

#잠스트 #카프슬리브 #종아리보호대 #러닝크루 by @zinlee.fit

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20 days ago

#협찬 95KM 프로젝트 by @1995runners x @undong_pang
그리고 그 여정을 함께한
@dawnup_running 던업의 테크니컬 러닝 크루 삭스💚

쫀쫀하게 발목을 잘 잡아주면서
동시에 지나치게 조이지 않아 착용감이 정말 좋은 던업의 러닝 양말🧦
가끔 너무 아플정도로 조이는 양말들 때문에 러닝양말 신기가 무서울 때가 있는데, 던업은 그럴 일이 없을 것 같아!

240-245 신는 사람에게는 S사이즈가 딱이구
신상이라는 세이지 칼라는 말차와 호지차 사이의 색이라 실물 깡패..💚
색깔에 예민한 사람들도 호불호 없을 듯한 컬러감이다

#러닝 #러닝크루 #러닝양말 #던업 by @zinlee.fit

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20 days ago

now i can officially say my sport is @hyroxworld

In coach & nike we trust🫡@marisol.is.marisol @nikeseoul @niketraining

with my baby partner @exclusive_xor 🐯🖤

#hyrox #mixdouble #하이록스 #믹스더블 taken in 송도 컨벤시아 by @zinlee.fit

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5 months ago

#하이록스 일주일 앞두고 첫 풀시뮬레이션
아 이러케 재밌고 힘든거 왜 이제 시작했지 하면 할수록 진심이 되서 이번 기록 벌써 아쉬울거같아 11월 미리 준비하고픔 근데 살이 진짜 왜 안빠질까?

근디 프사오 신촌 러닝코스 정말 하드함 다리 다 털리고 나왔는데 계단이랑 업힐이 기다리고 있음💧💧 by @zinlee.fit

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5 months ago

하체개힘든날

몬스터글루트
6 - 10 - 10 덤벨스플릿스쿼트 20reps 🧨일단 여기서 다리 다 털림 ⛏️
바벨 점프스쿼트 내려가면서 천천히 호흡마시고 점프까지 무호흡
바벨스쿼트 20-40
케틀벨스윙 10

15-50rpm 싸이클 by @zinlee.fit

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6 months ago

10시 러닝 시작이래서 다같이 한강까지 뛰어가는 줄 알았는데 10시에 한강까지 30분 걸어가서 30분 뛰고 다시 30분 걸어와서 23:30에 끝남
제가 러닝 오래 쉬고 8키로가 쪘지만 그래도 4분 페이스는 아직 뛸수있답니다 by @zinlee.fit

7

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a year ago

목요일 Duo 이후 러닝 예정이라 적당히 상체 하체 버무림
푸시업 무릎대고 하는거 현타옴 왜케 힘들어요•••항상 약해진 걸 느끼는 중
담주엔 상체 한타임 하체 한타임 하고싶다(희망만) by @zinlee.fit

2

1

a year ago

어쩌다보니 월욜 아바쿠스만 열심히 하는 중
화욜은 데이트 겸 텐케이 수욜은 휴식
1930은 넘 사람 많고 정신없는데 반면 2030 사람적고 딱 좋음
코어 다 죽었는지 테이블자세에서 발판 끌어오는게 젤 힘들엇다 으악! by @zinlee.fit

9

2

a year ago

토요일 Riddler
유산소 많은거 조아 다만 60초 넘 길다
몸이 한번 갈때마다 적응중인게 느껴져서 넘 신기해 by @zinlee.fit

8

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a year ago

스테이지 2빼고는 마니 힘들진 않음
복근 죽어서 끝내고 1분 플랭크가 제일 힘들었다
한번 더 할껄 아숩
낼은 22시에 러닝까지 하는 걸루•• taken in F45 Training Seongsu by @zinlee.fit

6

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a year ago

1년만에 운동계정 돌아옴
일단 살 좀 빼고 (체지방 6키로 근육 2키로 찜)
동마대비 트데를 할것이다. 선언. taken in F45 Training Seongsu by @zinlee.fit

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2

a year ago

트데 대비반 taken in 성수구름다리 by @zinlee.fit

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2 years ago