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🏃‍♂️‍➡️Turning amateur runners into PR machines
Stop wasting your miles.
👉 DM “COACH”
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You’re putting in the miles.

Every day. Every week.
And still… nothing changes.

No massive PRs.
No real progress.

You’re not broken.
You’re just training without structure.

Fix that… and everything changes.

👉 DM or comment “PR” and let’s get to work.

— by @zizzbrahh
22
6 months ago
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You’re not too slow…

You’ve just been told you are, and you believe it.

Sub-3 marathon. Sub-20 5K. You’ve filed those under “elite” — for the gifted, the real runners who’ve been “running their whole lives.”

That belief is the only thing stopping you.

Those times aren’t talent. They’re a system: easy days easy, hard days hard, structure speed work intentionally, recover like it’s your job, and let the engine build.

The runners living your dream times aren’t built different. They just stopped believing they couldn’t… and started training like it.

Your dream time isn’t a fantasy. It’s a training problem. And those get solved.

Stop wasting your miles. by @zizzbrahh
0
2 months ago
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I thought I had to go pro to live like an athlete.

Turns out? I just had to stay true to what I love.

I don’t play in stadiums. I don’t get paid a salary to train 24/7.

This life might look different than I pictured, but it’s everything younger me dreamed of.

DM me “PR” if you want to run faster than you ever have in your entire life

— taken in Long Island - New York by @zizzbrahh
27
6 months ago
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they found my stash by @zizzbrahh
30
3 days ago
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I think i’m addicted to orange juice taken in Salt Lake City, Utah by @zizzbrahh
6
15 days ago
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what is sea level

(missed opportunity for a dua lipa song) taken in Salt Lake City, Utah by @zizzbrahh
12
a month ago
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i swear i didn’t switch it to creative bro by @zizzbrahh
29
a month ago
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i turnt it down taken in Salt Lake City, Utah by @zizzbrahh
11
a month ago
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moved 2,000 miles away so I can run up mountains at altitude

study that last slide btw

- taken in Salt Lake City, Utah by @zizzbrahh
19
2 months ago
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turns out you can just do whatever tf u want taken in Salt Lake City, Utah by @zizzbrahh
24
2 months ago
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Larp hard enough and eventually it stops becoming a larp taken in Eden, Utah by @zizzbrahh
15
2 months ago
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3 things I care about right now:

1. Run faster marathon
2. Move to altitude so I can run faster marathon
3. Heal broken toe so I can run faster marathon

(and buy more bitcoin)

— taken in Salt Lake City, Utah by @zizzbrahh
29
3 months ago
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