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Trying to balance my sweet tooth šŸ©
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Thick & creamy lemon berry chia pudding: Serves 1-2 tbsp chia seeds -1/2 cup plain greek yogurt (plus more for layering) I love @fage -1/2 cup unsweetened almond milk (or milk of choice)-1 scoop vanilla protein powder(I use @truvani) -Lemon zest from about 1/2 a lemon-Juice from 1/2 a lemon (about 2 tbsp)-1 tsp vanilla extract -Pinch of salt Mix all above ingredients in a container. Cover and set in the fridge for a few hours (I’d say at least 4) or overnight. The next day, top with the following (I added a little milk & maple syrup to the Greek yogurt but you can keep it plain if you like):-1 cup mixed berries, fresh or frozen (I do frozen and pop in the microwave for 45 seconds to soften) -1/4 cup Greek yogurt -splash of almond milk (optional)-tiny bit of maple syrup or honey (optional)-lemon zest for garnish-toasted slivered almonds to sprinkle on top (or any nut/seed)Assemble & enjoy!! #chiapudding #chiaseeds #highprotein #healthybreakfast #lemon by @zmargotz
281
2 months ago
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CABBAGE PASTA!! ALFREDO RECIPE IS IN THE CAPTION -Small head of green cabbage -Olive oil -Salt & pepp1. Preheat oven to 425° 2. Thinly cut cabbage as seen in video ^ 3. Drizzle with olive oil & sprinkle with salt and pepper 4. Roast in oven for ~20 min You can keep it as is OR pick your favorite sauce. (See below for my favs) Top it your fav protein like salmon, chicken, shrimp, ground turkey, ground beef, it’s good with everything Healthy Alfredo sauce: -1/2 yellow onion -Handful of raw cashews (~1/4 cup) soaked in hot water for about 10 min to soften -3/4 cup bone broth or any stock/broth-1 tbsp Dijon -1/4 cup Greek yogurt -juice of 1/2 lemon -1 garlic clove or 2 tsp garlic powder -Salt & pepper 1. Sautee the onion with some olive oil in a pan to soften for about 6 min 2. Add the onion and the rest of the ingredients into a blender or food processor and blend. 3. Always taste and adjust as you like! Pesto:- 1/2 cup of any type of nut (mixed nuts, pistachios, cashews, almonds) | did 1/4 cup cashews and 1/4 cup pistachios- large bunch of basil (about 2 cups packed)- a few fresh mint leaves (optional) I did like 8 leaves- 1 clove garlic- juice of 1 lemon- 1 tbsp capers- 1 tbsp Dijon- 1/4 cup grated parm- 3 tbsp olive oil- saltBlend in a food processor or blender. This is a chunky pesto so add more olive oil or water if you like it thinner.#cabbage #healthydinnerideas #healthyrecipe #lowcarb #lowcarbdiet #lowcarbrecipes #healthy #healthydinner #healthydinners #healthyeatingmadeeasy #vegtables by @zmargotz
1k
a year ago
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Butternut squash lasagna!Makes 4 large servings in a 9x9 dishSquash layers:-1 large butternut squash (the bigger the better! If you can only find small ones just get 2 maybe) 1. Preheat oven to 400°. Cut the long part of a butternut squash into round layers as thin as you can.2. Place squash onto a baking sheet and spray with avocado oil (or drizzled olive oil whatever you prefer) and sprinkle with salt (I do this on both sides)3. Roast at 400° for 17 min. Once removed from oven, lower the temp to 375° Meat sauce:-1 small yellow onion, chopped-2-3 garlic cloves, minced or sliced whatever you want -1 lb ground beef (ground chicken or turkey is also good)-2 tsp oregano-1 jar of your favorite marinara (24 oz)1. Sauté onion for about 8 min & season w salt. Add the garlic at the end and sauté for one more min. 2. Add ground beef and break it up into small pieces. cook until cooked thru ~6 min for me3. Add your oregano and marinara sauce and simmer for about 8 minCheese layer: -1.5 cup cottage cheese -1 egg-1/2 cup grated parm (heaping)-Garlic powder -Salt and pepper 1. Add all ingredients to a blender or food processor and blend until smooth. 2. Now layer everything in a 9x9 baking dish. 3. I did sauce, squash, cheese, sauce, squash, cheese, then topped with some more grated parm. 4. Bake in oven at 375 for 35 min. Broil at the end for 2 min. 5. Let it cool for at least 20 min. Serve and top with fresh basil #healthy #healthyrecipe #recipe #dinner #healthydinner #dinnerisserved #glutenfree #lasagna #squash #butternutsquash #cozy #cleaneating #grainfree #glutenfreefood #glutenfreeliving #foodie #highprotein #protein #healthyfoods #healthyeating #healthyfoodshare by @zmargotz
199
7 months ago
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All about that balance baby! I’ve drank this three days in a row now and I’m feeling back to norm!!! Remember it’s ok to indulge (you SHOULD!) especially for special occasions, and enjoy every single second of it. Once you ease back into your routine, get some movement in, and eat some nourishing meals you’ll feel fantastic in no time🩷Cure me smoothie: -1 frozen banana, cut into chunks -1/2 cup coconut water -Handful of spinach -1/2 cup plain Greek yogurt (I use fage)-1 scoop (30g) vanilla protein powder -1 tbsp peanut butter -Dash of cinnamon -Pinch of sea salt -frozen cauliflower until you have reached your desired consistency (sub ice if you’re not into that) -for toppings I loveee to add crushed nuts and cacao nibs for texture Blend all ingredients (except toppings) and feel yourself come back to life #healthyrecipe #healthyeating #smoothie #breakfast #healthybreakfast by @zmargotz
2
2 hours ago
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Lemon berry cups! Making a double batch of these today because I’ve been eating them every night after dinner. Very light, low cal, a bit of protein and just soooooo good. Recipe below *Makes 4 lemon cups*Lemon layer:-2 large eggs-1/4 cup maple syrup (or honey)-1/4 cup lemon juice -1.5 tbsp arrowroot flour (or cornstarch)-Pinch of sea salt For layering:-Scoop of plain Greek yogurt -1/4 cup mixed berries (mine were frozen and I sautĆ©ed them quick to release the juices)-Sprinkle of sliced almonds (or any nut)1. Preheat oven to 350°F2. Add eggs, maple syrup, lemon juice and salt to a medium bowl and whisk until smooth. 3. Add arrowroot flour and whisk VERY well until there are absolutely no clumps. 4. Pour the mixture into 4 ramekins (about 1/4 cup of the mixture per ramekin. mine are 5oz—no need to grease them) 5. Bake for 18 minutes. Remove from oven and allow to cool for 20 min, then place in the fridge for 20-30 more min. 6. Top with a scoop of the yogurt, berries, and almonds and enjoy! #lemon #healthyrecipe #healthydessert #glutenfree #healthyeating by @zmargotz
34
a day ago
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Probably part 1 cuz there are 1,041 photos lmao by @zmargotz
47
2 days ago
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Instant chia pudding (thick & creamy) You can absolutely set this in the fridge overnight if you are prepping breakfasts but I would keep the strawberries separate and add them when ready to eat. Recipe below!Chia pudding:-1 banana -3/4 cup plain Greek yogurt -2 tbsp pistachios -2 tbsp chia seeds -1 tsp vanilla extract -pinch of salt -1 tsp matcha powder (optional)-optional toppings: dollop of Greek yogurt, chopped pistachios & cacao nibs Strawberries:-5 strawberries, sliced (or fruit of your choice)-1 tbsp lemon juice -1 tsp sweetener of choice 1. Blend all pudding ingredients until thick and smooth. Set in the fridge while you prepare the strawberries. 2. Add all strawberry ingredients to a bowl and mix. Let sit for 5 min to release the juices 3. Layer the pudding with the strawberries. I added a dollop of Greek yogurt to the top idk why. Sprinkled with chopped pistachios and cacao nibs. Enjoy! #chiaseeds #chiapudding #healthybreakfast #fiber #pistachio by @zmargotz
11
3 days ago
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Rainbow salad!! This is phenomenal on its own, but is also fantastic with chicken thighs, salmon, shrimp etc. also amazing with avocado!! Recipe belowRainbow salad: -1 bell pepper, sliced thin-1 cucumber, sliced thin -4 radishes, cut into matchsticks -1 mango, sliced thin -4 scallions, chopped -1/4 head of purple cabbage, shredded or sliced thing -as much Cilantro as you want, finely chopped -1/4 cup pickled onion -Chopped peanuts for garnish (sub any nut)Peanut sauce:-2 tbsp peanut butter (sub any nut or seed butter)-1 tbsp maple syrup -3 tbsp coconut aminos -1 tbsp rice vinegar -1/2 lime, juiced-1 tsp sesame oil -1/2 tsp fish sauce -2 tsp sriracha -2 garlic cloves -2 tsp fresh ginger 1. Add all salad ingredients (except peanuts) to a large bowl. 2. Blend all dressing ingredients until smooth. Taste & adjust as needed. Dump dressing over the veggies and toss well. 3. Serve with crushed peanuts on top. Enjoy! #salad #rainbowsalad #eattherainbow #veggies #healthyrecipe by @zmargotz
35
5 days ago
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Don’t sleep on the jalapeno ranch it’s good on soooo many things! (pizza) also if cilantro tastes like soap to you I have made the ranch with parsley instead and it’s just as good! Recipe below!Potatoes:-1 lb baby potatoes -olive oil -salt, pepper, & garlic powder-for garnish: freshly grated parm & chopped parsley or cilantro Jalapeno ranch:-1/2 cup-1 cup Greek yogurt (I prefer the sauce thicker so I did 1 cup. If you like a thinner sauce do 1/2)-1/2 cup cilantro loosely packed (can sub parsley)-1 jalapeƱo, seeds removed -1/2 lime, juiced-2 garlic cloves -salt, pepper & onion powder 1. Preheat oven to 420°2. Add water and plenty of salt to a medium pot and bring to a boil. Add potatoes and boil for 15 min. They should pierce easily with a knife once done. Drain and set aside. 3. Line a baking sheet with parchment paper and spray or drizzle with olive or avocado oil. Dump potatoes onto the sheet and smash them using the bottom of a clean glass. 4. Spray/drizzle potatoes with more oil and season with salt, pepper and garlic powder. Bake for 15 min. Then flip and bake for another 10-20 min, depending on your oven and how crispy you want them. 5. Meanwhile make the dressing by blending all ingredients in a blender til smooth. Taste & adjust as needed. 6. Top potatoes with freshly shaved parm, parsley & the ranch. Enjoy! #potatoes #crispy #smashedpotatoes #ranch #healthyrecipe by @zmargotz
27
7 days ago
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*CHOOSE SPRINKLES WISELY*Cake:-2 small eggs-1/3 cup almond milk (or milk of choice)-2 tbsp maple syrup -3 tbsp granulated sugar (I used monkfruit. Can also sub coconut sugar)-1 tbsp avocado oil-1/2 tsp vanilla -Zest of 1 lemon (optional)-Juice of 1/2 a small lemon (optional)-1.25 cups almond flour -1/2 tsp baking powder -1/2 tsp salt -sprinkles of choice, for topping Frosting -56g softened butter (room temp)-113g thick Greek yogurt (room temp- can sub cream cheese)-juice of 1/2 a small lemon-2.5 cups powdered sugar (I again used monkfruit) -pinch of sea salt 1. Preheat oven to 350° and line an 8x8 or 9x9 baking pan with parchment2. In a medium bowl, add the eggs, milk, maple syrup, sugar, oil, vanilla, lemon zest & juice. Whisk to combine. 3. Add the almond flour, baking powder & salt and whisk until smooth. 4. Pour into the lined baking dish. For 8x8, I baked for 30 min. For 9x9 I baked for 25 min. Always check in a bit earlier cuz every oven is different. A toothpick should come out clean when it’s done. Allow cake to cool completely. 5. To make the frosting combine butter and Greek yogurt in a bowl and mix on high speed with a mixer until smooth (2 min) 6. Add the lemon juice & salt and mix again until smooth. Add the powdered sugar 1 cup at a time and mix on low speed until incorporated. Then increase speed to high and beat another min. Set in the fridge to stiffen up while the cake finishes cooling. 7. Once cake is cool, choose your container of choice and press it into the cake, or if your container is different than mine you may have to cut out the proper size with a knife. See video for how to assemble 8. I like to break up the leftover cake scraps and layer with frosting, fruit, nuts, whatever fillings you have so you don’t waste all that amazing cake! #dotcake #cake #glutenfree #glutenfreedessert #lemoncake by @zmargotz
27
8 days ago
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This is great on its own as a side, with chips, and would be amazing on fish, chicken, tacos, etc! Recipe below Corn salad: -1 ear of corn (about 1/2 cup but feel free to add more)-1 avocado, cut into chunks -1 juicy mango, cut into chunks (can sub pineapple or peach!)-1 jalapeno, seeds removed and finely chopped -Large handful of pickled onion, finely chopped-As much fresh cilantro and basil that you like, finely chopped -garnish: handful of crumbled feta Dressing:-1 lime, juiced-1 tbsp apple cider vinegar (or any white vinegar)-2 tbsp olive oil -1 garlic clove, grated-Salt & pepper to taste Combine salad ingredients in a medium bowl. Mix all dressing ingredients well and dump over the salad. Toss to combine. I served with crumbled feta on top! #summersalad #corn #healthyeating #healthylifestyle #healthyfood by @zmargotz
33
10 days ago
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A healthy take on ice cream or mousse or pudding? Either way, it’s dessert, it’s easy and it’s delish!! Recipe below!-1 banana-1 tbsp dark chocolate chips (I did sugar free. Use whatever you like!)-1/2 cup plain Greek yogurt -pinch of salt 1. Either mash your banana in a bowl OR you can quickly caramelize it for some extra good flavor. For caramelizing, i slice the banana and then spray a pan with avocado oil over medium heat. Add banana slices and allow to sit for 2-3 min. You can add a drizzle of honey or maple syrup but I don’t think it needs it!! Flip bananas and allow to sit about 2-3 min. I like to place them in a little bowl and set them in the freezer to cool slightly while I do the rest. 2. Melt chocolate in the microwave- it’s a small amount so it should just take about 30 seconds. 3. Mix banana & Greek yogurt in a bowl. Pour in chocolate and gently mix. 4. Using a small cookie scoop of a spoon, scoop the mixture onto a parchment lined baking sheet. 5. Place in the freezer for 10-20 minutes. When I’m impatient I do 10, but if I have the time I do 20. It’s great either way. Super simple and healthy dessert!! Enjoy🩷#healthyrecipe #healthydessert #banana #chocolate #easyrecipe by @zmargotz
115
12 days ago
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