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ZOE | FITNESS

@zoedbfit

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just a girl with scoliosis trying to grow her glutes 🤍
🌸@bulk | ZOEDB
🩷@thrivin | ZOE10
TikTok: 11K
💌: [email protected]

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the 3 exercises which ACTUALLY grew my glutes 🍑
#gym #glutes

@_thrivin__ ZOE10 by @zoedbfit

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4 days ago

one exercise I never skip for a defined back

#gym by @zoedbfit

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8 days ago

This is the goal

#gym #relatable by @zoedbfit

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3 months ago

Scoliosis back routine - save this for later

@bulk code ZOEDB

#bulk2026 #scoliosis #scoliosisandgym #backday by @zoedbfit

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3 months ago

“I can never feel my glutes whenever I do RDLs” - save this for later

@thrivin ZOE10
@bulk ZOEDB

#gym #rdls by @zoedbfit

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5 months ago

Goblet squats for the win >>

#gym #quads #gobletsquats by @zoedbfit

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3 months ago

“I only have 45 minutes to workout” (back day, scoliosis edition)

#gym #scoliosis #backday #pullups by @zoedbfit

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3 months ago

I kept coming back to this sumo squat superset because it gave me both tension and burn without overcomplicating my workouts.

The key wasn’t just the exercise — it was consistency, progressive overload, and showing up week after week 🍑
Save this for your next glute session.

@thrivin code ZOE10

#gym #glutes by @zoedbfit

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4 months ago

My glutes ACTUALLY started growing when …

More reps or heavier weight doesn’t automatically mean better glute growth—here’s the simple truth:

Lifting super heavy only works if you’re actually using your glutes. If your form is off, you’re just moving weight, not building muscle.

I learned this myself—when I was hip thrusting 200kg, my glutes barely grew because my form was bad and I wasn’t properly engaging them.

Using a bit less weight with control can actually work better because:

* Good form keeps the focus on your glutes
* Moving through the full range hits more of the muscle
* Slower reps make your muscles work harder
* Pushing close to failure gives a better growth signal

Yes, getting stronger over time matters—but only if your glutes are doing the work.

Bottom line: clean, controlled reps will always beat messy, heavier ones.

#glutes by @zoedbfit

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5 months ago

POV: you went to grow your glutes BEFORE summer🌞

#gym #summerbody by @zoedbfit

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6 months ago

one of the reasons my glutes DOUBLED in size…

Full fit @thrivin code ZOE10 to save ££

#gym #glutes #gymtips by @zoedbfit

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6 months ago

Finding what works for your body matters 🤍 Goblet squats have been a game changer for me with scoliosis — still effective, just more comfortable and controlled. You might not go as heavy, but the gains are still there. Join my channel via the link in my bio 🤍 and subscribe to my TikTok community for exclusive scoliosis content and tips😘

#scoliosis #gym #backday #scoliosissundays

. by @zoedbfit

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7 months ago