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ZOE GAYLENE | FEMALE FAT LOSS COACH

@zoegaylenecoaching

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Stop restarting on Monday & start feeling confident in your clothes
Helping busy women lose 5–10kg & keep it off 🩷
Sustainable | Flexible | Adaptable

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When you work with me, we focus on making this personalised to you - to your lifestyle, your goals and what actually feels good for you!

I’m here to support you every step of the way, being the hype girl in your corner and supporting you to become the happiest and healthiest version of yourself.

My services:
> Training and Nutrition Coaching
> Training OR Nutrition Only
> 8 Week Training Program (Self-Paced)

If you’re ready to get started, fill out the form in my bio or send me a DM anytime 💓✨

#onlinehealthandfitnesscoach #personaltraining #nutritioncoaching taken in Toowoomba, Queensland by @zoegaylenecoaching

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7 months ago

It’s been a while since I introduced myself and there’s some new faces, so hi!!

If you’re ready to see where you can be in six months, you’re in the right place 🩷✨ taken in Toowoomba, Queensland by @zoegaylenecoaching

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7 months ago

Welcome to my Simple and Easy Meal ideas series!

Sometimes the best meals are the easiest to make, especially when you’re busy and don’t want to spend forever thinking about what to have for dinner!

Today’s meal idea is Crispy Chicken Tacos 🌮

For each serve, you’ll need:
125g Chicken breast
16g Crispy Mexican Spice Mix
2x mini white wraps (Simpson’s Pantry)
75g iceberg lettuce blend salad mix
15ml Ayam sweet chilli sauce
20g 99% Fat Free Mayo (Praise)

Macros:
450 calories
35 protein | 58g carbs | 9g fats

#easymealideas #highproteinmealideas #macrofriendlyrecipe by @zoegaylenecoaching

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4

a day ago

Introducing our October monthly challenge! 🥳

It is a 30 day challenge focusing on completing 3K of movement per day, in whichever way works for you and your lifestyle! It could be a walk outside, a run, a bike ride, a walk on your walking pad, etc.

For each day that you complete your 3K, you go in the draw to win the weekly prize, but you can earn additional entries by completing the weekly mini challenges too! The weekly prizes are a $50 activewear voucher of your choice, drawn each week.

You’ll get to join our amazing group chat, full of support and accountability from myself and the girls (and some of the girls from our previous challenges have already joined, so you know it must be good right)!

We start on the 1st September and it’s $25 to join (for the first 10 people) and then full price ($30 to join). If you’re ready to build healthy habits that work with your lifestyle, come join us! Comment ‘CHALLENGE’ below or send me a message for more info!

#fitnesschallenge #groupchallenge by @zoegaylenecoaching

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3 days ago

What if the reason your new habit feels hard isn’t because you’re bad at sticking to things but that it hasn’t become your new normal yet?

When you first start a new habit, you have to actually think about it; how you’re going to add it into your day. What changes you need to make to your current routine. What reminders you need to set throughout the day.

At the start, it’s going to feel like more effort but the more that you do it but before you know it, you’re going for your walk without really thinking about it. You’re parking further away at the shops. You’re grabbing your water bottle before you leave the house.

So if you’ve started a new habit and it feels hard, this is a reminder to give yourself some time. It feels hard because it’s new, not because you can’t do it. Eventually, the thing you have to think about doing now might just become something you do 🩷🧚

#lifestylechange #healthyhabits #positivemindset taken in Toowoomba, Queensland by @zoegaylenecoaching

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4 days ago

We’ve been taught that working towards our goals meals that we need to take things away and do more:
- less food and less memories with friends
- more workouts, more rules and more pressure on being perfect

But when if your weeks normally start looked a little different, by focusing on adding a few things that support you!
- more water
- adding colour to your plate
- more rest and recovery
- movement that you actually enjoy

Progress comes from focusing on those small habits consistently. Ask yourself ‘what’s one thing I can focus on this week’

#healthandfitnesscoach #allornothingmindset taken in Toowoomba, Queensland by @zoegaylenecoaching

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8 days ago

Sharing my current snack obsession, so it can be yours too! Make sure to save it for later!

160g Paul’s chocolate protein snack
150g fresh strawberries
15g mini M&M’s

#proteinsnack #easyrecipe #healthandfitnesscoach taken in Toowoomba, Queensland by @zoegaylenecoaching

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10 days ago

One of my clients’s full day of eating 😍

She’s lost over 13kg, while still including in the foods she loves!

This is exactly what sustainable fat loss looks like:
✔️ Balanced and filling meals
✔️ Plenty of protein
✔️ Simple meals that work with her busy lifestyle
✔️ Foods she genuinely enjoys eating

If you’re feeling stuck with your weight or overwhelmed with your nutrition, let’s chat about what’s going on and how I might be able to help 🩷

#highprotein #weightlossforwomen #whatieatinaday taken in Toowoomba, Queensland by @zoegaylenecoaching

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11 days ago

So proud that I ran my first ever 10km! 🥹

This is a huge achievement for me, as it’s a goal that I have had sitting on my vision board for the past few years and I told myself that this year I would achieve this goal.

When I first set this goal, it felt so out of reach as I hadn’t ran for a few years and I’ve never ran this distance. When I started running again this year, I got injured and it took time to heal, but I continued to believe in myself and show up.

To me, this wasn’t just a ‘run’. It was me choosing to put myself in the room, do something outside of my comfort zone and show myself that I can do hard things!

I want you to remember that you too can do hard things and the sky is the limit 🩷🥹

#bridgetobrisbane2026 #beginnerrunner #10kmrun by @zoegaylenecoaching

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12 days ago

I’m just gonna leave this here 🧚

#mindsetshift #onlinehealthandfitnesscoach by @zoegaylenecoaching

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19 days ago

I did it tired. I did it unmotivated. I did it scared. Now, I do it for me 🫶🏻

@zoegaylenecoaching helped me to make small changes and habits that had a ripple effect bigger than I could have ever imagined, now I’m 10kg down and still moving forwards 💪🏼🔥 by @zoegaylenecoaching

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19 days ago

Smashed Big Mac Tacos

Ingredients:
x2 Simpson pantry mini wraps
100g extra lean beef mince
Spices: Salt, pepper, garlic
Extra virgin olive oil
30g lettuce
x1 slice light tasty cheese

Burger Sauce:
1 tbsp plain Greek yoghurt
1 tsp Dijon mustard
10g onion, finely diced
1 tbsp ketchup
1 tsp minced garlic
15g special burger pickles, finely diced.

Method:
1. Make your Burger sauce by combining all sauce ingredients in a small bowl. Set aside.
2. In a small bowl, add mince with salt, pepper and garlic and combine before rolling into two balls.
3. Flatten the mince over two wraps.
4. Heat a small frypan on medium-high heat and once heated, spray with olive oil.
5. Place wrap meat side down and cook for a few minutes.
6. Remove from the pan and add half a slice of cheese, so it can melt while the meat is warm.
7. Repeat this for the second wrap.
8. Add lettuce and burger sauce on top.
9. Serve and enjoy!

Save this recipe for a quick and easy dinner! 🩷

#bigmactacos #macrofriendlyrecipe #easymealideas #highprotein by @zoegaylenecoaching

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a month ago