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Zoe Kemp, PhD

@zoekempstrength

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🍑 Personal Trainer (NASM-CPT)
⌨️ Writer
📍 LA

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photo by @davidhajoochoi
#personaltrainer #losangeles taken in Los Angeles, California by @zoekempstrength

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4 months ago

If you don’t leave a little gap between your ceremony and reception during which I can walk to a @hillstonerestaurants for tinis and apps I’m not coming. Respectfully!!!!

I love aging like fine wine with you @calliegjones and I’m so happy for you and @lault10 💞💫 Y’all know how to throw a party! taken in Palace of Fine Arts, San Francisco by @zoekempstrength

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a day ago

glutes, hams, & abs — dumbbells & kettlebells only! ur welcome for the gnarly glute pump ♡🧑🏼‍🩰♡

#personaltrainer #losangeles #gluteday #gluteworkout #dumbellworkout

bulgarian split squats: 12 per side, 10 per side, and then 2 sets of 8 per side. go up in weight every set!

romanian deadlifts: 3 sets of 8

alternating goblet kneel to stand: 3 sets of 10 (you can see my 2 brain cells fighting to do these alternating — the coordination is the hardest part!)

alternating goblet curtsy lunges: 3 sets of 10

bicycle crunches: 3 sets of 20-30

heel taps: 3 sets of 20-30

russian twists: 3 sets of 20-30 taken in Los Angeles, California by @zoekempstrength

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10 days ago

lift weights today you won’t regret it 💋 x

#personaltrainer #losangeles taken in Los Angeles, California by @zoekempstrength

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2 months ago

the only 2 people i’ll step foot on hollywood blvd for are musso & frank ⭐️ taken in Musso & Frank Grill by @zoekempstrength

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2 months ago

Jolene stole my man and she’ll steal yours too ⚠️

#birthdaygirl #leoseason taken in Los Angeles, California by @zoekempstrength

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3 months ago

I see my future (last slide) and it is bright 🦑⛵️

#italiansummer #ladolcevita taken in Porto Ercole, Toscana, Italy by @zoekempstrength

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3 months ago

how I spent my bday, to the surprise of absolutely no one 🦀🎂 taken in Rome, Italy by @zoekempstrength

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3 months ago

my old baby and my new baby (the bag) xx 💋 taken in Rome, Italy by @zoekempstrength

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3 months ago

Thank you for joining me in Rome on a WHIM bby! 🛵🏛️ P.S. @linneadale and I aggressively recommend dinner @fafiuchemonti and @lanticaenotecaroma, gelato e vino @ruma__bottegaecucina, and vintage shopping @closetroma, @lesley_luxuryvintage, and @dakotarome_bags 🫡

#rome #travel #vintage taken in Roma, Italia by @zoekempstrength

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3 months ago

I love women because every single one of us bought butterfly clips for the @hilaryduff concert. 🦋🥹 And I love how much better I look in this fit now than I would’ve in 2004. 😅 taken in Los Angeles, California by @zoekempstrength

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3 months ago

summer fits forever 🌴 by @zoekempstrength

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4 months ago