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Nutritionist | Z O E • V I N C E N T

@zoevincent

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Turned my mess, into my message aka @fika.nutrition // @nourishher.byfika && @betternudesnacks 👀

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Hey, I’m Zoe. 👋

Founder and head nutritionist of Fika Nutrition.

I empower clients with the tools, to become the master of their own nutrition.

I spent years yo-yo dieting, exercising for punishment, and ignoring the messages my body was sending me.

So now, I have turned my mess into my message, and work 1:1 with men and women around the globe towards finding a life of bliss and harmony with all things food, free from fad diets, over exercising, and burnout.

Discover the power of food and lifestyle as medicine and dedicate the time to learning what your body needs to thrive.

I got you.

Your very own pocket nutritionist.

🫶 taken in Sydney, Australia by @zoevincent

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3 years ago

People wait all week for Sunday’s, all year for vacations, all life for happiness..

If you’re always rushing to the next moment, what happens to the one you’re already in? 💭 by @zoevincent

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2 days ago

5.30am car thoughts 💭

If you don’t laugh, you’ll cry (again) 🤣

@betternudesnacks
@jessymarshall

#startup #startupbusinesses taken in Sydney, Australia by @zoevincent

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2 days ago

Baby Zoe would be crying RN 🤣🫶🏼

#loml #fitness #happiest here

@blkout_gym 📍 taken in Sydney, Australia by @zoevincent

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3 days ago

Always a privilege, never a chore.

@blkout_gym 👋

#nutritionist #healthyeating #yum #foodie taken in Sydney, Australia by @zoevincent

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5 days ago

Sunday check in time ☕️

A few gentle reminders from your local friendly nutritionist before the new week kicks off. No rules, no guilt, just some truth bombs I find myself repeating to clients over and over.

Swipe through, save the one you needed to hear, or send it to the friend who’s been stressing about her macros at brunch 🫶🏻

Which one hit home for you? Tell me in the comments 👇

#sydney #coach #toughlove taken in Sydney, Australia by @zoevincent

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5 days ago

But, you know what creates the best physique results?

CONSISTENCY with the MAJORS!!

Calories / Nutrition
Hydration
Managing stress
Getting enough sleep
Including some form of daily movement you enjoy.

And honestly, most of the time the commitment to these basics creates faster progress on the front end, too! Because you’ve simplified!

♥️

If that’s you, spinning your wheels, confused, overwhelmed & maybe you have your health priorities out of whack.. @fika.nutrition was designed for you.

If YOU need help, remember - this is ALL WE DO. taken in Sydney, Australia by @zoevincent

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20 days ago

You know when one sentence lands at exactly the right moment and you have to stop and re-read it? That was me, more than once this week. Some made me laugh, some made me sit back in my chair, and a few are going straight on the fridge so I’m reminded every day. 🤏

Do any of these land with you?

-Zo x

#quote #quotes #life taken in Sydney, Australia by @zoevincent

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8 days ago

If you needed that pep talk, I’m you’re gal.

@zoevincent
@zoevincent
@zoevincent

#gym #motivational #peptalk #nutritionist by @zoevincent

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18 days ago

It’s a choice.
It’s a lifestyle.
It’s a mindset.
You are, who you practice being.

@blkout_gym 🫶🏼

#sydney #workout #nutritionist taken in Sydney, Australia by @zoevincent

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10 days ago

Working for yourself means a long weekend is mostly a myth, but I’ve learned to build the good stuff in around it 👉 taken in Sydney, Australia by @zoevincent

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11 days ago

September, you were a lot. In the best and most exhausting way possible.

Started the month soaking up Spain.. came home to a business that’s blossoming in ways I never imagined when this started as a little side hustle @fika.nutrition ✨

Threw in some training I’m genuinely proud of along the way too, feeling strong in a way that’s taken real work to get to this year.

Swipe through for the highlights 👉

Bring on October 🤎

-Zo x by @zoevincent

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15 days ago