Instagram story viewer> @zoneinyoga> Posts

Hannah Juliano

@zoneinyoga

2.1K

followers

1588

following

Yoga teacher, mother of boys, old time raver, now healthy food craver! Find your breath and get in the zone. Weekly yoga classes in Surrey, UK.

POSTS STORIES REELS TAGGED

Download All

Feeling very grateful today for being able to work and collaborate with some very special people ✨

Yesterday’s Gathering Balance retreat with the magical @this_happy_guru was so chilled - an invitation to tune in to the energy of Autumn, the season of harvest, gathering, receiving and letting go.
Last nights full moon captured by @ditsydollydaydream 👏🏻

If you are interested in future Seasonal events,
workshops or retreats, sign up for monthly newsletter via link above 🍁 by @zoneinyoga

40

0

2 days ago

💤 YOGI SEE YOGI DO 💤

Elbow chillin’ …

Thank you @sanparrafit for hosting today’s #ysyd
inspired by @ellielouyoga ~ Pose #wallismyspotter

Just home after a beautiful Autumn Day Retreat … more on this tomorrow … first thing I had to do was wash my feet … ain’t getting no village-hall-foot-filth on my kitchen wall 😅

#yogiseeyogido #ysydcrew #balance by @zoneinyoga

64

41

3 days ago

Willing away the foot cramp …

🪷 YOGI CUESDAY TUESDAY 🪷

Just because …
it’s always a challenge
my foggy brain has to engage
my body and foggy brain get to chat on a serious level.

Super host @lauracresciyoga bringing us today’s play
#halflotushokuspokus

.
.
#halflotus #compasspose #hips #yogicuesdaytuesday by @zoneinyoga

41

15

7 days ago

Been far too long since I’ve been to practise with my teacher & friend @juleeyoga 💙

Today my body was achey but after making a lot of noise and initial dread of chin stand, it happened. Not something I would ever naturally choose to do 😅 because I like to tell myself that “backbends aren’t my friend”.
Today’s reminder - sometimes sidestep the inner critic & pay full attention to what your body is saying in that moment.

#chinstand #scorpion #backbend #goslowly #yogapractice by @zoneinyoga

56

19

9 days ago

🪢 YOGI CUESDAY TUESDAY 🪢

Tuesdays are full on movement days …
Teaching Hot yoga @cobhamyoga followed by more sweaty stuff at @newwave_crossfit … so I was nicely prepped for today’s hip opener 😳 (after having looked at this first thing this morning and thinking I’d give it a miss 😅)

Cue #braidedhopper
Host @yogicuesdaytuesday @lauracresciyoga

Just fun, curiosity & gratitude to Laura who each week brings us something new to try 👏🏻

.
Thought the song was fitting -
GLUE(ing my foot to my) BICEP

#yogicuesdaytuesday #sthitaparsvabhujadandasana #standingforwardfold balance by @zoneinyoga

42

16

14 days ago

⚡️ YOGI SEE YOGI DO ⚡️

Catching up with this splitsy balance from @natashaswinter , inspired by the fab @dr_kaufman

#standingonsplits
Stack … lift … engage … balance 🙃

Just back from a rare trip to the gym with my hubby - he’s keen on incline walking - looks harmless, but it ain’t … such a kinder option than running but my glutes might be complaining tomorrow.

Happy Sunday #ysydcrew 💕

#yogiseeyogido #forearmbalance #ysyd by @zoneinyoga

90

47

16 days ago

Haven’t been putting as much time into my own practise recently - life’s busy with teaching, family, life admin … and I miss being on the other side of the mat. The irony doesn’t pass me by …

Pincha Mayurasana ⭐️ Forearmstand
putting physical & mental effort into play … what needs to go where and in what direction? .. until I either balance … or fall.

Join me on Saturday 19th September for the next
LEVEL UP FLOW
11am - 12.30pm
Hersham

We dive deeper into some challenging, demanding postures which require a slower approach, a breakdown of the different elements and then we just have fun trying and seeing what we can do on the day 😊

Head to link in bio to book & learn more x

.
#pinchamayurasana #forearmstand #pinchapractice #yogaworkshop #inversion by @zoneinyoga

38

9

19 days ago

🦎 YOGI CUESDAY TUESDAY 🦎

Wobbling all over the place. Need to get myself some setae (yes I’ve just learnt that lizards don’t have suckers to stick themselves to walls, but microscopic bristles on their toes 🧐)

Thanks for another great shape @lauracresciyoga

#tipsytwistylizard
.
#yogicuesdaytuesday #lizardposevariation #twistpose #makingshapes by @zoneinyoga

33

9

21 days ago

☀️Thank you sunshine & to those that could make it today.

🌳Al-fresco practise, absorbing the grounding, centring energy of late summer

✨ Next month we are coming together on Sunday 4th October @surreycommunityyoga

You never know, maybe we’ll still be outside in our flip flops 😉

#surreycommunityyoga #surreyyoga #hersham #treepose #balance by @zoneinyoga

23

0

23 days ago

🦋 YOGI SEE YOGI DO ⭐️

Todays host @sarka_yoga brings us this beautiful #namastebutterflystar inspired by @maru.asana

Just about all I can cope with today … too much fun partying with friends last night at @buho_uk
.
Quick cat nap & a ginger shot and I’m back out for round two 💃 😉

.
#yogiseeyogido #ysydcrew #butterflypose #baddhakonasana by @zoneinyoga

79

40

24 days ago

Our Friday Gentle Flow class started today at the new time of 9am

There’s always a buzz of friendly chat at the start but soon the focus and attention drops within & these wonderful women find their strength, balance, resilience and humility 💙

Today’s reminder:
“ Grounding is the practise of coming home to yourself. It’s where you find peace in the midst of chaos”

Every Friday
Gentle Seasonal Flow Yoga
@ WI Hall, Hersham , 9am - 10am

#yogahersham #surreyyoga #treepose #vrksasana #balance by @zoneinyoga

24

0

25 days ago

Ooofffff this nearly didn’t happen … so hard to balance.

✨ INVERSION YOGIS UNITE ✨
Host @jadebellyyoga
Inspo @stephaniekicksbutt
Pose #kickitbackfold

And the blurry foot is because it’s a nano-second of a hold. The reality behind a lot of these pictures is that they are short lived … but … they take me to shapes and places I would never think of tying. And that’s why I keep showing up 😊 and keep having a go!

#inversionyogisunite #balance #showup #forwardfold by @zoneinyoga

47

22

a month ago