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Zack Shackelford

@zshaq

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270

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Howdy y'all!

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Had an awesome time at NostalgiaCon yesterday, so many awesome cosplays, panels, guests, and booths! Can’t wait to go again next year! #nostalgiacon #cosplay #childhood

Also, got to meet the AWESOME @prozd and @officialdavidyost by @zshaq

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13 days ago

🔥 BRING A BUDDY WEEK is HERE!🔥
April 27th – May 1st

Got a friend who’s been *thinking* about martial arts? 🤔
Now’s their time to jump in with YOU! 💥

👊 Train together
🔥 Have fun together
💪 Get stronger together

This is your chance to show your friends what Cox Martial Arts is all about—high energy classes, awesome instructors, and a community that builds confidence, discipline, and leadership!

🎯 Don’t let them miss out—invite them to class this week!
Let’s pack the mats and make it the BEST week yet!

👇 Tag your training partner below!

#BringABuddy #CoxMartialArts #TrainTogether #FutureBlackBelts #BuildLeaders by @zshaq

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6 months ago

Every setback fuels the comeback. I may not have won, but this is only the beginning. I’m not done yet. #martialarts #xtremeweapons #taekwondo #coxmartialartsfamily @atamartialarts by @zshaq

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a year ago

Boarding the plane with more than just luggage — we’re carrying years of hard work and one shot at glory. Phoenix, it all comes to this. #redletterchaser #coxmartialartsfamily #roadtoworlds #taekwondo by @zshaq

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a year ago

Did I forget to start filming till I was almost done working out? Yes. But we got some shots anyways. Still, working on that grind and keeping things going. #lockin #keepgrinding #1percentbettereveryday #fitnessproject #coxmartialartsfamily by @zshaq

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a year ago

Time to #lockin and get this work done. As long as I get that 1% better, I’m satisfied.
#keepgrinding #onepercentbetter #fitnessjourney #coxmartialartsfamily by @zshaq

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a year ago

First time back in a while. Some days, the hardest part is just getting out the door—but showing up matters more than perfection. It’s not about chasing PRs today. It’s about choosing effort over excuses, one rep at a time. #KeepGrinding #1PercentBetterEveryDay #BackAtIt #OffTheMatTraining #CoxMartialArtsFamily #fitnessjourney by @zshaq

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a year ago

💥 Board breaks = breakthroughs.
Congrats to everyone who leveled up at testing this weekend! Each board shattered isn’t just wood it’s proof of your focus, power, and growth. On to the next!

#coxmartialarts #martialarts #challengeyourself #magnoliatx #conroetexas #montgomerytx #blackbelt #atamartialarts #trainharder #taekwondo

@ata_ambassador_kyrene_cox @ninjamistarhy @galijau @maziz_1019 @el_guapo1125 @kraigpaulcox @rbnoddles @mikel._.shaw @zshaq taken in Cox Martial Arts Magnolia - Taekwondo & Jiu-Jitsu by @zshaq

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a year ago

Been spending more time in the gym lately, just trying to get stronger and sharper for Districts. It’s not always glamorous, but it’s part of the grind—and honestly, I love it. Just showing up, staying consistent, and aiming to be 1% better every day. Little by little, it’s all adding up. #RoadToDistricts #KeepGrinding #CoxMartialArtsFamily #OffTheMatTraining #ATANation #1PercentBetterEveryDay by @zshaq

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a year ago

Can’t mentally collapse when you’re the role model… so I’m collapsing professionally.

#coxmartialartsfamily #coxmartialarts #martialarts #magnoliatx #blackbelt #conroetexas #atamartialarts #montgomerytx #taekwondo #taekwondomeme #taekwondolife taken in Cox Martial Arts Magnolia - Taekwondo & Jiu-Jitsu by @zshaq

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a year ago

If I can’t see them, they can’t see me… right?”

#coxmartialartsfamily #coxmartialarts #martialarts #magnoliatx #blackbelt #conroetexas #montgomerytx #atamartialarts #challengeyourself #trainharder #taekwondo #taekwondomeme taken in Cox Martial Arts Magnolia - Taekwondo & Jiu-Jitsu by @zshaq

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a year ago

I DID THE THING! 🎓 After years of hard work, late nights, and countless lessons learned, I’m proud to announce that I’m officially a graduate of Songahm University!

I couldn’t have done this without the support of so many amazing people. Thank you to Mr. and Mrs. Cox and my entire Cox MA Family for always believing in me and pushing me to be my best. Your guidance, encouragement, and unwavering support mean the world to me.

To my family, friends, and everyone who has been part of this journey: thank you for being in my corner and cheering me on every step of the way. This milestone is just as much yours as it is mine.

Next Step: A&M, here I come! 👍🏻 Here’s to new beginnings and the next chapter of this wild ride! 💪🎉 by @zshaq

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2 years ago