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Odilis Almanzar

@zumba_odilis

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DA FIRECRACKER ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ‡ฉ๐Ÿ‡ด
HYROX ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ZUMBA ๐Ÿ’ƒ๐Ÿ’ƒ
LIFE TIME WESTCHESTER
GROUP INSTRUCTOR AND COACH
@afaa_certified @lifetime.life
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Life is sweet when you are a Zumba instructor ๐Ÿ’ƒ and a HYROX athlete ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿปโ€โ™€๏ธ From the dance floor to the race floorโ€ฆhigh energy, strong vibes, nonstop movement, and the best community โค๏ธ Balancing rhythm and grit is my favorite kind of challenge and I wouldnโ€™t trade this journey for anything. Train hard. Dance harder. Repeat ๐Ÿ”ฅ #HYROX #FitnessJourney #WomenWhoMove #zumbacommunity by @zumba_odilis
Bad Bunny ๐Ÿฐ dropped an album yesterday and the first song is called NUEVAYoL, he sampled one of the greatest hits from the amazing salsa band El Gran Combo de Puerto Rico. As soon as I heard this song, I knew I had to bring it to my Zumba class this morning. Thank you to my Monday morning Life Time Westchester Zumba crew for embracing my new choreography to what is going to be one of the biggest Bad Bunny hits for 2025! Representing for the island culture! ๐Ÿ๏ธ๐ŸŒด๐Ÿ–๏ธ #badbunny #NUEVAYol #zumba #ltemployee #zumbacommunity #zumbainstructor #lifetimewestchester #lifetimefitness #zumbawestchester #loveyourlife #ltemployees #salsa #reggaeton #puertorico๐Ÿ‡ต๐Ÿ‡ท by @zumba_odilis
Today is my 3rd year anniversary working at Life Time! From Life Time Chappaqua to my current home club at Life Time Westchester, the past 3 years have been full of amazing memories โค๏ธ Iโ€™m forever grateful for the opportunity to showcase my passion, to dance with so many talented performers and incredible members and for the chance to continue to grow as a fitness professional. Thank you Life Time! โค๏ธ Thank you to all the members who show up to my classes every week, you are the real MVP!! โค๏ธ Cheers to many more years working for an incredible company. Look forward to creating more valuable memories! #lifetimewestchester #ltemployee #zumba #zumbacommunity #zumbacommunity #zumbainstructor #ltemployees #lifetimefitness #zumbawestchester #happyanniversary by @zumba_odilis
HYROX #5 ๐Ÿ”ฅ Boston, we came for a PB and we got it! ๐Ÿ’ช๐Ÿผ By far my hardest and fastest race! Months of training, running, always feeling sore and tired, but standing at the start of that tunnel, I knew I had the best partner by my side. Together, we were going to make this happen! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Derrick, thank you for introducing me to this sport, for our weekly trainings at @loseyourselfitness , and for your constant support, motivation and encouragement. You pushed me through this race, and Iโ€™m so happy we got to do this together! Canโ€™t wait for our next raceโ€ฆ Miami, watch out! To my running partner over the past few months, @alyssagng YOU rock! ๐Ÿฅน๐Ÿ’• Thank you for showing up weekly, for the laughter and friendship. I couldnโ€™t have hit my running PB without you! HYROX has changed the way I train, my priorities and my life. Itโ€™s a love hate relationship, but guess what? Iโ€™m already ready to sign up for the next race! ๐Ÿ˜‚ Miami is only 5 months away, and WE HAVE GOALS! #hyrox #hyroxtraining #runclub #hyroxboston by @zumba_odilis
Join us in honoring Breast Cancer Awareness Month ๐ŸŽ€ This class is dedicated to all Breast Cancer survivors, fighters, and those who have lost their lives, while supporting early detection and research. Grab your PINK gear and get ready to sweat with the Life Time Westchester community! ๐Ÿ“† Friday, October 23 ๐Ÿ  ๐ฟ๐‘–๐‘“๐‘’ ๐‘‡๐‘–๐‘š๐‘’ ๐‘Š๐‘’๐‘ ๐‘ก๐‘โ„Ž๐‘’๐‘ ๐‘ก๐‘’๐‘Ÿ โฐ 9:45 AM - 11:00 AM (75 mins) ๐Ÿ“ Gymnasium ๐‘ค๐‘–๐‘กโ„Ž ๐ฟ๐‘–๐‘“๐‘’ ๐‘‡๐‘–๐‘š๐‘’ ๐‘ƒ๐‘’๐‘Ÿ๐‘“๐‘œ๐‘Ÿ๐‘š๐‘’๐‘Ÿ๐‘ : @nicklogrea @yeahthatsjenny @guillemoves @zumba_odilis & @katy.pineda11 โš ๏ธ Registration is ๐๐Ž๐– ๐Ž๐๐„๐ under Events. Members, please register on the Life Time app. The event is titled โ€œ๐ต๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘ก ๐ถ๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ ๐ด๐‘ค๐‘Ž๐‘Ÿ๐‘’๐‘›๐‘’๐‘ ๐‘ : ๐ท๐ด๐‘๐‘๐ธ ๐ฝ๐ด๐‘€โ€ #lifetime #lifetimewestchester #breastcancerawareness #pinknation #danzejam @hilaryrifkin @dolfsg89 @kristenannmassey by @zumba_odilis
Running Chroniclesโ€ฆ Mirror, mirror ๐Ÿชž Find yourself a group of badass women who push each other to grow, get stronger, and become better versions of themselves! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #hyrox #hyroxtraining #runwithafriend #runclub by @zumba_odilis
Running Chroniclesโ€ฆ my run/support team is the BEST! ๐Ÿฅน๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’• 15 weeks ago I set a goal to run a 5K in 25 minutes. My starting point? A struggling 30 minutes. ๐Ÿ˜ฎโ€๐Ÿ’จ I started this journey solo, running every Wednesday and Friday. Then @alyssagng joined me 12 weeks ago and hasnโ€™t stopped running with me since ๐Ÿ’•. @nicolem_413 joined us a few weeks ago ๐Ÿ’• and made us famous at the park by saying hi to everyone ๐Ÿคฃ. Today @loseyourselfitness joined the crew for the big 5K test. I missed my goal by 2 minutes today โ˜น๏ธ. My quads decided they had done enough. When the run was over, so did my emotions. ๐Ÿ˜ญ Today wasnโ€™t my best time, but after brushing off the sadness, I realized just how far Iโ€™ve come. I ran a 5K in 27 minutes. THAT is progress. Next Saturday I take on my 5th HYROX race in Boston, and Iโ€™m hoping all this running pays off! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ Iโ€™m determined to get faster, even with these little legs of mine! ๐Ÿ˜‚ Beyond grateful for my run team. โค๏ธ To be continuedโ€ฆ ๐Ÿ‘€ #hyrox #hyroxtraining #runclub by @zumba_odilis
Norโ€™easter rolling in and the squad still showed up. Rain or shine, weโ€™re putting in the reps, breaking a sweat and stacking up solid training days. HYROX Boston is two weeks away and this crew is ready. ๐ŸŒง๏ธ๐Ÿ’ช #HYROX #HYROXBoston #LYFTStrengthClub by @zumba_odilis
Running Chroniclesโ€ฆ BEAST MODE! ๐Ÿฅต Did you miss us? ๐Ÿคฃ Today was a TOUGH one! The wind was disrespectful & the cold was unnecessary ๐Ÿ˜ฉ. Heavy breathing, tired legs, and questioning life choices, but WE DID IT! Week 14 of weekly runs as I get ready to take on HYROX Mixed Doubles in Boston in 2 weeks! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ So grateful for the BEST running mate! โค๏ธ THANK YOU ALYSSA! #runclub #hyroxtraining #hyrox #runwithafriend by @zumba_odilis
Running Chroniclesโ€ฆ 7K completed! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Today was Nicoleโ€™s last run with the crewโ€ฆ for now! YOU are ALWAYS welcome to join us ๐Ÿ’• Just know you will probably continue to smoke us ๐Ÿ’จ๐Ÿ˜‚ We also had a surprise guest, Chrissy! Now that you have the HYROX bug, you might as well join us again for another run soon ๐Ÿ’•๐Ÿƒ๐Ÿปโ€โ™€๏ธ Alyssa, see you next week for more running adventures, questionable decisions and post run laughs! ๐Ÿ˜‚๐Ÿ’• #hyrox #hyroxrunning #hyroxtraining #hyroxworld #runwithafriend by @zumba_odilis
Running Chronicles โ€ฆ bittersweet, from triplets to twins! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’”๐Ÿ˜‚ We are losing one of the triplets! Nicole is venturing out into the world, but has promised to make guest appearances whenever her schedule allows ๐Ÿ™Œ Nicole, thank you for joining our mini run club, pushing us to run faster, and reminding us just how slow we really areโ€ฆ or maybe just reminding ME! ๐Ÿคฃ๐Ÿคฃ You made us PARK FAMOUS! ๐Ÿ˜‚ Because of you, the locals will continue cheering us on during our weekly runs. ๐Ÿฅน๐Ÿ‘ Triplets today, twins next week โ€ฆ the saga continues! ๐Ÿ˜‚ #hyroxtraining #runwithafriend #hyrox #runclub by @zumba_odilis
Running Chronicles โ€ฆ ๐Ÿฅต๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ”ฅ Wednesdays are for FAST intervals and SHORT breaks! ๐Ÿ˜ฎโ€๐Ÿ’จ This crew rocks! We may complain a lot and question why we do this, but we always get the work done and still find time to laugh ๐Ÿ˜‚๐Ÿ”ฅ Getting faster one interval at a time! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ #hyrox #hyroxtraining #runwithfriends #runclub by @zumba_odilis

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