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Oscar Sap | IFBB PRO

@0scarsap

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IFBB PRO
@sap_coaching Online coach
@esncom.nl Code: Oscar
@daretodream_apparel code SAP

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11 Weeks of prep, first time working together, Overall Amateur Olympia Champ and New IFBB Pro.

Grateful to be presented with the opportunity to prep the big dog. Have seen this man compete year on year for some time now and finally got the chance to help him this year. A huge opportunity and grabbed it by the bollocks.

#AnotherOne by @0scarsap

@mrolympiaamateur 🇪🇸 Bodybuilding IFBB Pro Card Winners 🏆💳
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🥇 @0scarsap
🥈 @kevintrainerr
🥉 @dazfulton_pcapro
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📸 @moriauphoto by @0scarsap

New Men’s Bodybuilding IFBB PRO champ!🏆💳
@0scarsap / @mrolympiaamateur
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🎥: @emjrproductions & @moriauphoto by @0scarsap

Szofia Adriana Sap

30-10-26

Its funny how nothing seems to matter anymore, how your world can revolve around something so small so fragile and so pure , how your problems just dissapear and all you care about is how this little girl is doing and feeling , if you’re capable enough to care for her and give her everything she needs.

The last few days have gone by so fast, from the no eating , few hours of sleep to the constant alert state , you realise this is nothing compared to what your wife has gone through so strong and so brave , hours of flashes of pain of which the interval become shorter and shorter and then the strength to give it all in the last moments.

Now we have a beautiful little girl and were so happy to be a little family❤️

Just us in our little bubble enjoying eachother

Couldnt be happier.❤️ by @0scarsap

3.0
Another year flown by, and what a year it has been , from getting my pro card , to marrying my best friend @sabi.fitness_ and now waiting for my little girl to be born.

While I always strive to be better I also am reminded how blessed I am from time to time , being able to do what I love and being surrounded by people I love. On to another year by @0scarsap

Next time better

@christian_physiquepro

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For coaching : @sap_coaching

#gym #fyp #bodybuilding by @0scarsap

Time flies
@sap_coaching

#gym #bodybuilding #fyp #fitness by @0scarsap

About this weekend

Big show weekend with big line ups

@sjo.herben competed in his first real show , didnt want to do juniors or novice but went straight to the big boys in the open heavyweight class. Took 2nd 🥈 in a strong lineup which is a huge feat. Not what we came for but a huge statement in whats to come.

@jamie_0187 did his first show ever , got first callout in the true novice classic physique class C and took home gold 🏅in the juniors class.

Both huge potential and cant wait to see what well bring next year

Fun and busy weekend , on to much more

#bodybuilding by @0scarsap

258lbs - 311lbs. It’s pro season so no fucking about slam the muscle on bruv x

#PhysiquePro by @0scarsap

Favourite stage pics of last season
Adding the needed mass and then time to see what we can do in the pro scène.
No stopping
Coach @christian_physiquepro

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#bodybuilding #gym #fitness #fyp by @0scarsap

Why him?! by @0scarsap

140kg fasted
4 weeks left of this push phase after we do a tidy up before we will push again.
Excited to keep it pushing

For coaching inquiries dm @sap_coaching

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#bodybuilding #gym by @0scarsap