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@10th___dimension

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𝕐𝕠𝕘𝕒 युज्
1:1 Coaching | Workshops | Meditation
cert. 300hr Jivamukti Yoga & 200hr Vinyasa

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Start the month by building your meditation habit

Comment „reset“ and I‘ll send you the link to join💕

5 days of guided meditations to help you create a consistent practice that you can carry with you throughout the rest of the month. Each month has a new theme, with meditations delivered directly to your phone via WhatsApp.

CHF 70 for 1 month · CHF 175 for 3 months by @10th___dimension

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1

a month ago

Ready to take your yoga practice to the next level?

With 1:1 Coaching, we will create a personalized plan just for you!
✨ Private sessions tailored to your goals ✨ Practice at home or in the studio ✨ Flexible scheduling
Let’s work together to create a yoga practice that works for you. DM me for more information or to schedule a call🦋

#privateyoga #yogapractice #yogacoaching #yogajourney taken in Zürich, Switzerland by @10th___dimension

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2 years ago

Practice takes a different meaning for each of us.
A quieter mind. Space within the body. Time to observe and soften.
Teachers at STUDIO Y3 share what practice means to them, alongside moments of their own movement and stillness. by @10th___dimension

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9 days ago

I’m excited to guide another meditation journey for you✨

This 5-day Summer Solstice meditation journey is an opportunity to slow down, listen deeply, and reconnect with the wisdom that already lives within. Each day, you will receive a ca. 10-minute meditation that you can do whenever it fits your schedule. No experience needed, just a few intentional minutes to pause, breathe, and reconnect with yourself.

If you’d like to join, please send me a message to sign up💛

When: June 19-22
Where: Remote via Whatsapp Energy exchange: CHF 70.–

I can’t wait to hold this space for you💕 by @10th___dimension

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4 months ago

Your yoga practice deserves personal attention✨

This summer, book a single 1:1 coaching session and receive 20% off any coaching package, available online or in person

A chance to move with more intention, feel stronger in your body, and create a practice that truly supports your life.
This offer is available through August 31

DM me to book your session or ask any questions🩵 by @10th___dimension

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4 months ago

The goal of yoga is yoga, union, awareness, liberation.

Yoga is not about achieving a pose but dissolving the illusion of separation. Through breath, movement, sound, and devotion, the practice becomes a way to remember: we were never disconnected to begin with. by @10th___dimension

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5 months ago

Sharing something a little personal

I’ve been navigating my mental health for a while now, and the past couple of months have been especially difficult at times. I recently started practicing @thecoremethod.official with @almanuna_ , and it’s been helping me come back into my body and regulate my nervous system.

I am currently in the beginning stage of the Core Method, where the focus is mainly on body and nervous system regulation. In this phase, stored emotions and patterns are being released. Over time, through deep clearing and slowly peeling back layers, you move deeper toward the core and step into it. This is where the true Core Method takes place.

It’s not a quick fix, and I still have ups and downs, but there’s been a bit more space and softness in how I move through it all. And I am especially grateful for how supported I feel. And I will be documenting my ongoing journey here.

Just sharing in case it resonates with someone else going through something similar🩵 by @10th___dimension

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5 months ago

so excited to start teaching Jivamukti Yoga @airyoga_zurich

join me every Tuesday at 9am for an integrative 75min Yoga practice🩵 by @10th___dimension

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5 months ago

Meet our new AIRYOGA teacher Vanessa Salome

Rooted in Jivamukti Yoga, her classes blend movement, music, meditation and scripture into a practice that feels both grounding and expansive.

AIRYOGA Pop-Up at @bridgezurich
Tuesdays (starting from May 5th)
09.00-10.15 AM by @10th___dimension

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5 months ago

I have so much appreciation for this space💕 @studio.y3 by @10th___dimension

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6 months ago

Join us for a 2-hour JIVAMUKTI XXL class.

An extended practice with space to prepare, breathe, and explore depth in different poses - especially heart-opening backbends.

Open to everyone curious to explore Jivamukti Yoga, whether new to the method or already familiar.

13th March | 18.30 - 20.00
Studio VVOO | Zürich

We’d love to practice with you. 🤍
Vanessa & Stephanie

Link in bio to join. ✨ taken in Zürich, Switzerland by @10th___dimension

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7 months ago

I am so grateful for the 300hr Jivamukti Teacher Training. This experience has taught me so much, touched my heart deeply, and will stay with me always.

To my teachers @downdogberlin @mydogdoesyoga @conorbyrnesyoga thank you for sharing the wisdom, devotion, and light of the Jivamukti lineage. Your guidance reminds me that this practice is a path of conscious living: compassion, presence, and service for all beings.

To my fellow students, thank you for your openness, inspiration, and the shared commitment to this path. May these teachings continue to flow through us, as we walk with awareness, love, and devotion ✨🦋🫶🏼💕 by @10th___dimension

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a year ago